what are you eating today?

[GoSurface]

Pain killers, whatever is available.

[Felix]

this looks like cancer.

thiiiiis is what your lung looks like mang

[poly800rock]

yesterday

today

[Jamolos Orm]

Apple cider.

[mrchariybrown]

mint chocolate post-workout shake

seriously tastes awesome.. just like an andes mint

55g protein

75g carbs

520 calories

(excuse the mess.. I'm a fucking pig)

[weidna]

mint chocolate post-workout shake

seriously tastes awesome.. just like an andes mint

55g protein

75g carbs

520 calories

(excuse the mess.. I'm a fucking pig)

jesus, 75 carbs? id rather save those for a big ass real live meal about 20 minutes after my low cal, low carb post workout whey/creatine cocktail.

anyway, recipe plz?

[mrchariybrown]

jesus, 75 carbs? id rather save those for a big ass real live meal about 20 minutes after my low cal, low carb post workout whey/creatine cocktail.

anyway, recipe plz?

2.10294912849 scoops whey isolate (all the whey mint chocolate)

30g dextrose

35g maltodextrin

yummy in my tummy

[derek_]

Maguro

Tamago

Salmon

dinner @ Sushi Tengoku (Kensington, Sydney)

the biggest pieces of sushi in this City.....

diff rolls and some other sushi at: http://herecomesthefood.blogspot.com/2008/09/sushi-tengoku-kensington-sydney.html

[svenska]

a surprisingly good chinese buffet for lunch. 69kr all you can eat, not too shabby.

[billy dee williams]

[billy dee williams]

[MindxMatters]

Steel reserve, livin the high life my friend

[MindxMatters]

Steel reserve, livin the high life my friend

[weidna]

bump. whures your foods?

[nights]

is that bone marrow? steel reserve is great. with bone marrow.

[tweeds]

soepom's mum cooked this goooorgeous spread before i left for london

the biggest crab i've seen in my life on a table

actually, two crabs.

and crayfish

and salad, and razor clams

fried rice

whole feast

YAAAAAAAAAAAH

[mrchariybrown]

^

that looks deeeeelious

[whitney]

super spicy veggie ramen and tofu on side

then i had the most delish dessert at a jazz club too dark for visual but it was called chokoreto keki cafe au lait soaked dark cocoa cake + amaretto ice cream on top and strawberries on side

[dino might]

got another long winded update

^bacon my pinoy friend from the deli i sleeze it up around made me randomly one night (and several nights since)

^lunch from that little italy festival..

^ ..and fried oreos for dessert

^and a cupcake for JJ (i fucked it up a lil on accident dun' hate)

[ms. sally]

2.10294912849 scoops whey isolate (all the whey mint chocolate)

30g dextrose

35g maltodextrin

yummy in my tummy

Is this super sweet? or is dextrose and maltodextrin not sweet like sugar? School me please.

Also are both sold at GNC type places?

[benz5521]

jesus, 75 carbs? id rather save those for a big ass real live meal about 20 minutes after my low cal, low carb post workout whey/creatine cocktail.

anyway, recipe plz?

When you work out you need 3-4g of carbs per pound of body weight per day. And after a workout it is extremely important to get carbs in you to replenish your glycogen stores. That's why it seems like its a lot, but really it isn't.

[weidna]

When you work out you need 3-4g of carbs per pound of body weight per day. And after a workout it is extremely important to get carbs in you to replenish your glycogen stores. That's why it seems like its a lot, but really it isn't.

i believe thats relative to what your goals are and how much working out there is involved in your daily routine. i'm sort of on a continuous clean bulk, my carb intake sort of changes with the times depending on how i'm feeling or if/what i am working out that day and how intense the workout was. but i do go nuts on the oats/brown rice/wheat bread/veggies as heavy as i can without feeling like shit afterwards.

maybe we can continue this discussion elsewhere, follow my lead:

superfuture :: supertalk > supertalk > supertrash > supermeatheads

[fallen angels]

damn, i want some crab. and fried oreos...

[epitaph220]

Deep fried oyster poorboy with remoulade sauce

+side of couscous

[dino might]

back home instead of white castle i have krystal. ive spoken to people thatve had both and heard krystal was better. i dunno, i thought the mini burgers from each were about equal, but all i know is (and though i didnt read the whole menu) i didnt see any mini chik sandwiches or mini pup chili dogs at white castle, that may be a deal breaker. 24hrs is dope though. i think krystals are too though if i remember correctly

ps- felix, hows this?

[whizkit]

had a crayfish party today, with soepom and some friends

absolut

cheese with knäckebröd

kräftor (from china though)

potatoes, vegetables and roast duck that someone brought

chocolate cake for dessert

eucalyptus gelee and chocolate honycomb centre

assorted chocolates with caramel sea salt, olive oil, coffee, pepparcorn and curry centres

[bonjin]

looks delicious. knäckebröd and kräftor are two of the best things ever.

[azn8oi]

Singapore packing the heat the last page.

ps. sj, i'm killing you, the messenger, for eating off the leaf plate again.

[derek_]

Yakiniku Lamb - so damn good.

Katsudon

Deep-fried Tasmanian oysters

Dinner @ Musashi (Sydney)

drinks/more food and write-up for those interested:

http://herecomesthefood.blogspot.com/2008/10/musashi-sydney-cbd-sydney.html

[derek_]

500g T-bone with Bernaise Sauce

Pork Ribs

Caesar Salad

Sticky Date Pudding

Bonus Pic: coin stuck on ice (on the middle tap)

write-up: soon

*edit*

write-up: http://herecomesthefood.blogspot.com/2008/10/oscars-pyrmont-sydney.html