supermeatheads

[thatoldsoul]

That after 7 PM shit is an old wives tale unless you're going to bed at 9 PM.

edit - I am currently cycling creatine monohydrate but will stuff like Cell Mass really make that much of a difference? My diet is relatively bulletproof, and I rarely drink so that doesn't seem to set me back much. And I'm not seeing the gains I want

[weidna]

i'm on my friday-sunday off shit at the moment...what's yalls dudeses off day diets like? same as on days, minus the pwo shake?

[weidna]

i'm on my friday-sunday off shit at the moment...what's yalls dudeses off day diets like? same as on days, minus the pwo shake?

[kunk75]

depends on what day the off day lands on. if it was a high carb day, it remains. same with lo-carb days. never really off though cajuse i play bball on off days, and do the sled and some tire smashing also.

[kunk75]

depends on what day the off day lands on. if it was a high carb day, it remains. same with lo-carb days. never really off though cajuse i play bball on off days, and do the sled and some tire smashing also.

[dunkin deeznuts]

depends on what day the off day lands on. if it was a high carb day, it remains. same with lo-carb days. never really off though cajuse i play bball on off days, and do the sled and some tire smashing also.

do you pull monster trucks with your teeth and get suspended by your penis as well?

[dunkin deeznuts]

depends on what day the off day lands on. if it was a high carb day, it remains. same with lo-carb days. never really off though cajuse i play bball on off days, and do the sled and some tire smashing also.

do you pull monster trucks with your teeth and get suspended by your penis as well?

[Leeacto]

tire smashing > kunk smashing?

[Leeacto]

tire smashing > kunk smashing?

[kunk75]

each ball curls 50 lb. dumbells while i file my nails.

do you pull monster trucks with your teeth and get suspended by your penis as well?

[kunk75]

each ball curls 50 lb. dumbells while i file my nails.

do you pull monster trucks with your teeth and get suspended by your penis as well?

[mrchariybrown]

i'm on my friday-sunday off shit at the moment...what's yalls dudeses off day diets like? same as on days, minus the pwo shake?

diets look pretty much the same for on and off days.. except for the pwo shake and maybe a few more carbs in the my 2nd and 3rd meal..

[mrchariybrown]

i'm on my friday-sunday off shit at the moment...what's yalls dudeses off day diets like? same as on days, minus the pwo shake?

diets look pretty much the same for on and off days.. except for the pwo shake and maybe a few more carbs in the my 2nd and 3rd meal..

[sigma]

Who here has a lot of stretch marks? Warrior scars ftw!

[sigma]

Who here has a lot of stretch marks? Warrior scars ftw!

[kunk75]

my stomach has some ill ones that have faded but i lost 40 lbs between jr and sr years of high school. also, my armpit area has giants red ones from growing muscle.

[kunk75]

my stomach has some ill ones that have faded but i lost 40 lbs between jr and sr years of high school. also, my armpit area has giants red ones from growing muscle.

[sigma]

Yeah i got some nice whiskering going on at my shoulder regions from gaining muscle. Probably wait a few months to wash.

[sigma]

Yeah i got some nice whiskering going on at my shoulder regions from gaining muscle. Probably wait a few months to wash.

[mrchariybrown]

I have them on the inside of my thighs and huge claw-like ones across my ass cheeks..

basically looks like I had a sexual encounter with a mountain lion

[mrchariybrown]

I have them on the inside of my thighs and huge claw-like ones across my ass cheeks..

basically looks like I had a sexual encounter with a mountain lion

[fndmybetterhalf]

yep. sides of my ass cheeks i have a few...not very noticable unless i really point it out though.

on a bright note...i think i am gaining weight...ive finally stabilized somewhere around 178-180...

now if i can go up to 185 firm...ill probably cut back down to like 170 with a strict diet.

[fndmybetterhalf]

yep. sides of my ass cheeks i have a few...not very noticable unless i really point it out though.

on a bright note...i think i am gaining weight...ive finally stabilized somewhere around 178-180...

now if i can go up to 185 firm...ill probably cut back down to like 170 with a strict diet.

[kunk75]

any given day, this thread goes from 0 to clay aiken in about 3.5 seconds.

[kunk75]

any given day, this thread goes from 0 to clay aiken in about 3.5 seconds.

[arem]

Question guys, I am bored with using the chest press machine and want to switch my workout up a little. I also do overhead presses and the pec fly machine as part of my chest routine. Would dumbell presses be a good third chest exercise, or is that too similar to the pec fly? What alternatives would you recommend?

[arem]

Question guys, I am bored with using the chest press machine and want to switch my workout up a little. I also do overhead presses and the pec fly machine as part of my chest routine. Would dumbell presses be a good third chest exercise, or is that too similar to the pec fly? What alternatives would you recommend?

[mrchariybrown]

dumbbell > machines.. by a lot

db press should be your first one exercise out of those.. you should end with machines if you use them at all

[mrchariybrown]

dumbbell > machines.. by a lot

db press should be your first one exercise out of those.. you should end with machines if you use them at all

[nickthechibi]

How much are you guys benching + your weight