supermeatheads

[headcoat]

oh btw,. to put salt on your body image issues... the issue isnt that your thighs are too big, its that you have wide feminine hips.

Only fix for that is to make the rest of you bigger to hide it.

[weirdnjfan1]

I just started going to the gym at school. It's brand new and has great hours (6AM -11PM Sunday-Thursday, 6AM-9PM Friday and 9AM-4PM on Saturday) and also is brand new. They have been build an entire new Atheltic center over the past couple of years from what I understand and the gym opened over the summer and it is just great.

I'm still a light weight when it comes to lifting, 15 lb freeweights, 25 lb bar and roughly 30 to 70 on the machines (depending on if it's legs or arms). I hope by the end of the semester to be at least 10 lbs above where I currently am.

Also, does anyone have any tips or routines for beginners? Basically everyone keeps to themselves and doesn't offer to help anyone and I searched the web for any routines, but nothing comes up and there isn't a "trainer" per say to help me get started.

[Guest on-display]

ripptoes 5x5+roids

[CUTUP]

I just started going to the gym at school. It's brand new and has great hours (6AM -11PM Sunday-Thursday, 6AM-9PM Friday and 9AM-4PM on Saturday) and also is brand new. They have been build an entire new Atheltic center over the past couple of years from what I understand and the gym opened over the summer and it is just great.

I'm still a light weight when it comes to lifting, 15 lb freeweights, 25 lb bar and roughly 30 to 70 on the machines (depending on if it's legs or arms). I hope by the end of the semester to be at least 10 lbs above where I currently am.

Also, does anyone have any tips or routines for beginners? Basically everyone keeps to themselves and doesn't offer to help anyone and I searched the web for any routines, but nothing comes up and there isn't a "trainer" per say to help me get started.

Go to bodybuilding.com and check out beggining routines, and check out their instructional videos on proper form for lifts. It may save you from an injury. Likewise check out their nutrition section, if you dont eat right you wont build anything

I also dropped you a pm...

[io.]

need some tips

Just recovered from an injury and planning to go back to the gym in 2 weeks time. Planning to do full body workout due to time and uni workload.

all 8 reps for 3 sets.

flat bench press

incline bench press

smith machine shoulder press

smith machine bar row

lat pull down

close grip smith machine press

bar curl

abs

no legs for another 5 weeks or so due to previous injuries.

[sircheesecake]

I completely demolished my senseis knee the other day in judo and the next day he comes in with a full leg splint and does bench press and sit ups for two hours. Fucking warrior.

Anyways, What is everyones experience with pre-workout pumps?

[playdisonlyatnight]

trying some low volume stuff for a while

training each bodypart once a week (abs and calves twice each), around 10 sets each body part except a bit more for back day and a bit less for smaller parts

[gingse]

back on keto since tuesday

this has been puzzling me for a while. keto guidlines say you subtract carbs by the fibre content of foods and that is the carbs that is counted in your diet but what is up when the fibre content is higher than carb content and it also clearly states there's sugar in it. how do u note down the carb content on these foods?

e.g. my almond packet labels 4.3 grams of carbs (4.2grams of which are sugar) for every 100grams while there is 9.1grams of fibre for every 100 grams. so should i count in the carbs when i eat these or not or is there some different way of classifying the intake like the sugar content has to be counted so in this case, if i ate 100grams, i have to note down i took in 4.2grams of carbs in that one go (the 0.1 gram of other carb is treated as part of the fibre)?

[dbk4sf]

Can't say exactly what you're looking at, but there would be a difference between a nutritional label with the term net carbs (ie sugar + starch + fiber) and one that says total sugar, total fiber. If you're looking at something that says 9g fiber and 4g sugar, the 'subtraction' has already been done for you.

[CUTUP]

I keep a solid couple of songs in my ipod for when I am busted at the gym or I need a big asskicking for a heavy lift. Its those few songs that have beats that make you become an animal when your hitting plates

I dont play them very often ( so as not to wear them out) I save them for dire lifts. Share some of yours, as I am in need of a few new ones

My faves

Wish - Nine Inch Nails

Hey Man Nice shot - Filter

More Human Then Human - White Zombie

Till I Collapse - Eminem

Were In This Together - Nine Inch Nails

[Seething Tortoise]

Weighed myself earlier today and I'm 13stone (182lbs), which is pretty suprising.

I think I'm going to start cutting some time soon.

[Seething Tortoise]

qRuNxHqwazs

[derek_]

bah wrong thread

10 chara

[knucks]

wassup bros?

what kinda numbers y'all hitting right about now?

finally benched 3 plates with more left in me, but didn't have a spotter so whatever..

.currently s/b/d @ 185:

455/315/575

[Leeacto]

I'm weighing in at 194

since ive started crossfit a couple months ago, my sq and dead has gone up, but bench lowered

before (SBD): 405/350/470

after: 415/315 (eek)/470 (I think)

[knucks]

yeah i'm hoping to pull 600 "soon" and bench 350.. heh

[IM SOLE CRAZY]

Yikes. I wonder if Ill ever reach those numbers....

[Leeacto]

600 would be pretty nasty. do u pull in conventional or sumo stance? I'm sumo

[raWorkshop]

Any recommendation on good omega-3 supplements? Feels like the grocery stores are sticking it to me.

[CUTUP]

Any recommendation on good omega-3 supplements? Feels like the grocery stores are sticking it to me.

Here http://www.allthewhey.com/essentialfats.html

I like a combo of fish oil and flax seed oil, flax also tastes great mixed with shakes ( it has a nutty walnut flavor)

[Vampyrvargfesten]

ATTN CUTUP:

how 2 do one arm pushups???

effective workout or not

[back211]

i finished my push pull cycle. did good came back from an injury so ive been kinda "rehabbing" i guess.

im on my total body right now 3x a week.am/pm splt, going to do this for 4-5weeks before i switch to sheiko routine. High hopes on this.

any one do sheiko yet?

wat about madcows 5x5 or smolov?

[bchhun]

one armed push-ups are easy. you just need to spread your legs out for stability.

[Leeacto]

and put your pushup arm in front of your sternum.

I'd say it's ineffective unless you can pound out sets of 15-20

Rather just do skullcrushers

[fang]

best/cheapest retailer for whey online?

right now i'm looking at proteinfactory.com's 50% off special for 5lbs. does it matter what brand i get? i kinda wanna try ATW's cinnamon bun but thats double proteinfactory's sale price.

[islandboi8204]

bodybuilding.com has yet to steer me wrong. fast shipping, always gives a tracking number and got ATW in stock.

cinnamon bun is alright, it mixes decently in sorta cold water, sometimes it's clumpy but whatever i just chug it. taste wise, it's just kinda creamy, nothing awful, nothing outstanding. reasonable price for good stuff.

[CUTUP]

best/cheapest retailer for whey online?

right now i'm looking at proteinfactory.com's 50% off special for 5lbs. does it matter what brand i get? i kinda wanna try ATW's cinnamon bun but thats double proteinfactory's sale price.

Brand not so much as what it contains

It all depends on the quality of the protein : Isolate, Concentrate, %100 isolate, Blend ect

What they have up for sale gets you 27 grams of pure protein per 30 gram dosage, that is %100 isolate ( the best) and a phenomenal deal ,snatch that shit up quick.

how 2 do one arm pushups???

effective workout or not

Awesome, I have to make that my avatar ( always wanted a moving avatar)

Not really that great for triceps, and it can be really hard on the wrists. Close grip bench or heavy skull-crushers are a far better excescersise for tricep growth, that and weighted dips

[rxtim]

trueprotein.com, get that shit in bulk nah mean

[IM SOLE CRAZY]

DONT FORGET ABOUT THE COUPON CODE

'

marc12

FOR TWENTY PERCENT OFF AT ATW

[NatseOklim]

To anyone who is doing P90X, how much room do you need to do these? I might need to dump my gym membership so I'm downloading these now but I don't have much room at home.