supermeatheads

[TPR950H]

^^ pretty much what im doing but replace box with a heavy bag on its side. is there a reason why box jumps require another box instead of jumping back up to the same box? benefits from the lateral change of movement?

[NatseOklim]

My assumption is that you can do it quicker and with less thought/control? I dunno really though, that's just a guess.

[Seething Tortoise]

I know some people enjoy working out barefoot as you have to stabilise more.

http://www.oki-ni.com/invt/ikiooo2wht

Ninja workout concept.

[IM SOLE CRAZY]

lets get back on the topic of getting fking big like kunk or knucks or cutup. not none of this plyometric fancy dancy shit. cold hard weight liftin.

I havent been to a gym in almost two months and im losing hella size.

[NatseOklim]

My legs especially are getting HUUUUUGE.

[Mr Calvin Oscar]

starting strength is working

[shimshimhae]

i'm at 11% bodyfat, and i want smaller quads. i can lose a bit more bodyfat but realistically i need to lose muscle mass to get smaller thighs right?

[raWorkshop]

starting strength is working

Working for me too, but my arms aren't getting all that big in the process. My thighs are growing like they're fucking inflatable or something but I guess I need to do more brocep curls.

Next week is a rest week for me, let my left knee quit bugging me. I'm going to be a nervous wreck with nothing to do by the end of the week.

[Mr Calvin Oscar]

same. i think my arms might have grown a little bit, but nothing drastic. i think im looking a little better overall, though. more defined chest and shoulders... but im getting a little belly from all that milk i think!

[raWorkshop]

Not to fussed about the belly, it's my obliques pushing out the remaining love handle fat that's frustrating. Looks all chub nasty but it's mostly new muscle. Arg.

[kunk75]

before:

leaner meaner kunk

[IM SOLE CRAZY]

omg wtf you looked so much better before wtf

[shimshimhae]

dunno i think you look alot better now kunk.

[w00tah]

whats your leaning diet?

[Billy.Barbados]

Kunk gets krunk. You've some big lats, man.

[IM SOLE CRAZY]

i want kunks before body just so i can intimidate the fuck out of random people (and my future wife/children)

[Egpt]

i want kunks before body just so i can intimidate the fuck out of random people (and my future wife/children)

intimidation sucks, takes away the possibility of breaking face bones and all the joy that comes with it.

[Egpt]

good job kunk, u look a lot better now. soon you will be able to fit into XL rick owens jackets ahah.

[mrchariybrown]

def looks better kunk, but I think you could do more leaning out tbh

[playdisonlyatnight]

kunk did u stop squatting

word to what egpt said, the bigger i get the less fuckwithable random ppl perceive you to be

therefore fights avoided.

[chantheman]

too lazy to search this so im asking

i did p90 last summer and got stronger but my weight/bulk didnt change. id like to add 10lbs so what protein should i take? ive been hesitant to try any supplements because i know that ill stop working out for long periods and i dont want it to just turn to fat so i havent tried any protein yet.

are there any suggestions? im sorta doing p90 again just select discs this time around just cause i feel weak, but i figure i might as well try and add a little bulk if can, nothing too massive. im 140 now and want to get about 150

thanks

[mrchariybrown]

too lazy to search this so im asking

i did p90 last summer and got stronger but my weight/bulk didnt change. id like to add 10lbs so what protein should i take? ive been hesitant to try any supplements because i know that ill stop working out for long periods and i dont want it to just turn to fat so i havent tried any protein yet.

are there any suggestions? im sorta doing p90 again just select discs this time around just cause i feel weak, but i figure i might as well try and add a little bulk if can, nothing too massive. im 140 now and want to get about 150

thanks

if you don't like supplements, honestly, no real need to take them.. as long as your diet is in order.

you shouldn't be asking the question - "id like to add 10lbs so what protein should i take?"

should be - "id like to add 10lbs so what should my diet look like?"

[Billy.Barbados]

too lazy to search this so im asking

i did p90 last summer and got stronger but my weight/bulk didnt change. id like to add 10lbs so what protein should i take? ive been hesitant to try any supplements because i know that ill stop working out for long periods and i dont want it to just turn to fat so i havent tried any protein yet.

are there any suggestions? im sorta doing p90 again just select discs this time around just cause i feel weak, but i figure i might as well try and add a little bulk if can, nothing too massive. im 140 now and want to get about 150

thanks

Isn't p90 just bodyweight exercises? To add any significant amount of muscle mass you'd at least need to buy a weight vest, even then it's no real substitute for going to the gym. Unless you plan on using a ph then there's no real easy way to gain 10lbs, I think while being dedicated to your diet and routine it'll take about a year to put on 10lbs[without just gaining a bunch of fat].

[chantheman]

if you don't like supplements, honestly, no real need to take them.. as long as your diet is in order.

you shouldn't be asking the question - "id like to add 10lbs so what protein should i take?"

should be - "id like to add 10lbs so what should my diet look like?"

ok thanks

i just dont want my workout to go to shit and if there is something that can help maximize what im doing than i would be ok to try that.

let me ask the proper question

id like to add 10lbs so what should my diet look like?

thanks

[mrchariybrown]

ok thanks

i just dont want my workout to go to shit and if there is something that can help maximize what im doing than i would be ok to try that.

let me ask the proper question

id like to add 10lbs so what should my diet look like?

thanks

I'm going to talk on the basis that you know what foods are good and what foods are bad.

I'm generalizing here, but I'd say if you want to go from 140 to 150, your total daily caloric intake should be somewhere in the range of 2500 calories

in addition your the breakdown of your total calories should be something like:

40% calories from proteins

35% calories from carbs

25% calories from fats

(some people just stick with a basic 40/40/20 split, but I found this balance works better for me)

in my recommendation, a 2500 calorie diet would consist of:

~280g proteins

~220g carbs

~70g fats

I like splitting my calories into 6 meals. some like to do more, some like to do less.

[mrchariybrown]

and if you feel like you're workouts are being wasted, don't forget to get some sort of fast-acting protein (like whey) and carbs in your belly right after your workout.

I'd say for you, 40g protein and 60g carbs should be good.

[Phyziks]

Kunk, I know dieting fucking sucks, but it's really paying off for you. Looking lean and mean, dude.

[IM SOLE CRAZY]

But seriously. Kunk looked fucking awesome before. Unless his wife wanted him to get lean. Which makes sense for his change.

[enlightened.]

I've gotta agree with sole crazy, he was lookin Biiiiiiiiiig...(i strive to be you kunk)

he looks great now though

[kunk75]

don't worry, kunk is playing with his hormone levels again via his friendly neighborhood street pharmacist and will be big AND lean again.

But seriously. Kunk looked fucking awesome before. Unless his wife wanted him to get lean. Which makes sense for his change.