supermeatheads

[fndmybetterhalf]

yeah i dotn think its the lats thats the problem. you could use a bit of work on your traps.

but yeah your arms are pretty beastly.

hailxenu, which gym do you goto in seattle?

[bruised]

use to be at that down town 24hour joint. but now my job requires me to stay within half hour of work when i'm on call. so now i will lift at renton 24 hour. only like 2 days a week max. more consistent with muay thai/bjj with buddies ~ 2 days a week.

[fndmybetterhalf]

ah ic. yeah im about to switch to the dt 24 since allen and danny both go there.

im all alone at aurora LA fitness :/ great gym...just nobody to go with cuz my roomates just quit and just goto IMA since school started for them

[bruised]

IMA is the shit. why not go there?. hot bitches and OLY decks with bump plates. FUCK DOWNTOWN. crowded as shit. only went there cause my lifting partner went there.

[fndmybetterhalf]

cuz im not in school anymore or else i would :/

[Eason]

Real meatheads work out at PRO sports club in Bellevue.

[bruised]

HA. my brother worked there like 7 years ago.

[knucks]

yo bros, i'm a deadlift machine

need to get my rear delts and tris and arms bigger for the proportions, but whatever i don't bb.

[bruised]

knucks, you are nuts. crazy swole.

me at my most meatheadedness this past summer:

http://i7.photobucket.com/albums/y268/lilbucu/bodybuilding/IMG_4417.jpg

http://i7.photobucket.com/albums/y268/lilbucu/bodybuilding/IMG_4418.jpg

http://i7.photobucket.com/albums/y268/lilbucu/bodybuilding/IMG_4420.jpg

http://i7.photobucket.com/albums/y268/lilbucu/bodybuilding/IMG_4420.jpg

http://photos-d.ak.fbcdn.net/photos-ak-sf2p/v308/20/64/32400879/n32400879_31298219_6230.jpg

i have since lost about 8 lbs. not really wanting to be like that anymore. too much work, clothes didn't fit. i'm a bit slimmer and getting more lean, which are my goals as well as being more functional in my strength.

[fndmybetterhalf]

who would win in a scrap, you danny allen or robin...or quang

[bruised]

i'm thinking robin would rape me. mofo is crazy. i would choke out the other guys whilst they tickled my balls.

[TokenIndianKid]

peanut butter + cottage cheese = ftw

[mrchariybrown]

knucks - du, you're thick as all hell!

hailxenu - looks good, great chest development. only thing I'd work on is back thickness. I'd say hit them legs harder too, but this is a fashion forum and most people want to fit into slim jawnz (me and my thunder thighs included). overall looks great though

[weidna]

aight, so i know olive oil is considered a "good" fat and is a decent item to involve in a lifter's diet but to what extremes? my roommate and i get down on like 4 home cooked meals a week, all of them involving a pretty heavy dousing of extra virgin.

guys am i gonna be fat?

[kunk75]

^ i go through a bottle a week.

[azva]

I'm currently 6'2 and about 160 pounds but I've always had huge quads when compared to the rest of my body from years of basketball. I'm currently losing weight from cardio, but do you think that my quads will shrink from the weight loss as well, or just get bigger because I'm doing a lot of running?

[knucks]

I'm currently 6'2 and about 160 pounds but I've always had huge quads when compared to the rest of my body from years of basketball. I'm currently losing weight from cardio, but do you think that my quads will shrink from the weight loss as well, or just get bigger because I'm doing a lot of running?

Dude they're totally going to get bigger. Better stop running and stop playing sports like hockey, soccer, or basketball.

[Eason]

While this is becoming the gay meet-and-greet thread:

old pic from my puffier period. I dropped from to 150 now from Muay Thai. My traps and chest have always been big, I need bigger arms.

[kunk75]

i need your traps. you need my arms. trade?

[Eason]

That sounds like a fine idea. I'm only 5'11 and I think you're taller, so I might get a gorilla thing, but whose going to tell a gorilla that he's got stupidly long arms for his body? Nobody, that's who.

[nickthechibi]

why the fuck are situps so hard for me?

my whole upper body is much more developed than the rest of my body with the exception of my thighs.

how are you guys working on your abs?

[kunk75]

^core training. ab training is only good for injuring your lower back.

[weidna]

That sounds like a fine idea. I'm only 5'11 and I think you're taller, so I might get a gorilla thing, but whose going to tell a gorilla that he's got stupidly long arms for his body? Nobody, that's who.

shit. fuck you. that's definitely above average, you will never know the frustration from being juuuust below.

[Eason]

I know the frustration of being juuust below 6'

[Eason]

why the fuck are situps so hard for me?

my whole upper body is much more developed than the rest of my body with the exception of my thighs.

how are you guys working on your abs?

You probably have weak hip flexors. Do decline crunches with different speeds and angles to work the abs.

[Leeacto]

^^^You could try planks too

If you want something more active, do situps on a swiss ball while holding a medicine ball

[Eason]

Planks are good as an initial core exercise. Just make sure your back is flat, no sagging of the hips allowed. Try planks raising one arm for 15 seconds, then the other arm, and so on for 2 minutes. Do it without twisting your body or changing your form at all to compensate for the lost point of contact.

[knucks]

Why is his body so weird looking?

[kunk75]

overzealous lipo? looks like his top 1/3 was glued to the torso. hollywood body. not strong i will guess. no trunk.

[mrchariybrown]

but he's so dashing.. (nomo)