supermeatheads

[shimshimhae]

if i'm cutting down to 8% or so, would my shoulder width shrink too? i'm around 14% right now, cycling between hiit and steady state every other day.

sounds like a nooby question but shoulder width seems to be mostly muscle and bone. would cutting help srhink the width?

[kunk75]

width of delts is mostly shoulder girdle width and clavicle position. not much fat there (hopefully).

[shimshimhae]

. can never achieve sufu anorexic steez

[kunk75]

economy is shit. storing some fat for hard times is not the worst thing.

[mrchariybrown]

cocaine will do you wonders

[sistersuzie]

^^ wish i could rep haha

did some cardio and a lot of abs today.

I had taken a week long forced break.

I found motivation in the smell of the pizza and curly fries cooking in the oven.

[kunk75]

more meat less carbs suzie. i'll take you for a steak when you're in nyc.

[sistersuzie]

Yo I'm working out so I can eat stuff I like once in a while without having to feel guilty.

But eh, a big juicy steak, can't say no to that.

[bernt]

I've lost 2 inches in the stomach and 2.5 in the chest (fat). I've increased all sets by 10 reps to keep myself working. I figure I'm a month away from being at my goal.

Only question is what should I be eating if I am a vegetarian? I don't eat a bunch of junk and I don't eat very often, so I want to maximize the effects from what I do eat. Soy a good idea? I think I saw kunk say before that it gives dudes manboobs. Truth?

[sistersuzie]

soy related food can be good, nuts, beans of all sorts.

you eat dairy products?

[bernt]

I eat cheese regularly. I'll get to eating more yogurt because it helps my stomach. Not much milk because it gives me a stomach ache sometimes.

[knucks]

starte sheiko

http://www.elitefts.com/sheiko/

[sistersuzie]

I know it's been mentioned before in this thread, but what are the "desired" proportion/ shape for female and how to measure them?

[kunk75]

yes, again, soy is not great in abundance for anyone in the us — it's a filthy crop here.

and it has been shown to raise estrogen levels in men.

I eat cheese regularly. I'll get to eating more yogurt because it helps my stomach. Not much milk because it gives me a stomach ache sometimes.

[kunk75]

bust and hips should be close with waist roughly 2/3 of the bust/hip number.

I know it's been mentioned before in this thread, but what are the "desired" proportion/ shape for female and how to measure them?

[sistersuzie]

yo u sure? I'd have a 21" or something waist and it seems pretty small to me?

[sigma]

I have a 32in waist and 22in thighs, which in no means is that big but I was wondering if you guys think dior 19cm would look good on me. Thanks for any input.

[kunk75]

i have a 35" waist and 28" thighs and they fit me. i'm wearing them in my waywt today so judge for yourself.

[kunk75]

well, there are exceptions i guess. there are seemingly more varied body types among women. for men, wide shoulders, smaller waist is the preferred norm but women come in more flavors IMO.

yo u sure? I'd have a 21" or something waist and it seems pretty small to me?

[sigma]

It looks really good. Are they MIJ or MII? I can't really see the thighs because of the coat. Is it tight on the thighs and how did you size?

[weidna]

I know it's been mentioned before in this thread, but what are the "desired" proportion/ shape for female and how to measure them?

rocking tits. and a sweet ass, too.

i'll appraise with a firm squeeze and/or tug. a wink for approval, a nod in rejection.

[sistersuzie]

well, there are exceptions i guess. there are seemingly more varied body types among women. for men, wide shoulders, smaller waist is the preferred norm but women come in more flavors IMO.

i'm like 34-25,5-33, my goal is to thinner my waist but it's kindda hard... thinking of a corset haha

[artificialsky]

on a woman, anything more than a 24 inch stomach is morbidly obese.

[kunk75]

thanks. they are 19cm made in japan. i sized up to 36 and had the waist taken in 2.25 inches. (they measured 36.5 laid flat)

It looks really good. Are they MIJ or MII? I can't really see the thighs because of the coat. Is it tight on the thighs and how did you size?

[kunk75]

sounds fine to me.

edit: your numbers, not the corset.

i'm like 34-25,5-33, my goal is to thinner my waist but it's kindda hard... thinking of a corset haha

[sistersuzie]

on a woman, anything more than a 24 inch stomach is morbidly obese.

i went to the bathroom two times today to puke a little.

thanks to your advice!

on my way to hollywood!

Thanks artificialsky

[artificialsky]

i went to the bathroom two times today to puke a little.

thanks to your advice!

on my way to hollywood!

Thanks artificialsky

[sistersuzie]

ill make this my bathroom lecture!

ill have a lot of time to spend there if i follow all those tips.

[playdisonlyatnight]

taking a week off from the gym since ive been hitting it hard 5 days a week for 10 weeks

this wont feel right so im gonna at least eat clean during the vacation.

[artificialsky]

whitney always asks if I get NAG REP for calling girls fat and teaching sistersuzie how to become a beautiful anorexic snowflake.

i'm like hey, I'm providing a service here.

and I get +rep for that.

silly ho.