supermeatheads

[sistersuzie]

yo

seriously. i'm asking myself, if you're just fucking with us for being a bit dumb about weight and shit.

or if you're a total dick.

its hard to tell you play well

[mrchariybrown]

I personally think those proportions you listed are great.. that's my opinion.

some guys like the barbiedoll-esque figure

[gaydad]

25 is fine. my wife she is a 24 size. my thighs are her waist. if i kick her she will die, for sure.

be healthy is important do not make body issue the stress of the life. K? sometime i feel fat too for im a 32, if my obliques can pop off like the lego blocks or gundam armor it may be very good for me.

i feel much compelled to say this because safety first

[artificialsky]

yo

seriously. i'm asking myself, if you're just fucking with us for being a bit dumb about weight and shit.

or if you're a total dick.

its hard to tell you play well

this is the only way I know how to show my affection! :( :( :(

stop saying yo though.

[artificialsky]

25 is fine. my wife she is a 24 size. my thighs are her waist. if i kick her she will die, for sure.

important quality to have in a woman, for sure.

[gaydad]

you misreaded.. i do not kick others... just to emphasis on my leg prowess and her lithe figure as she eats a flake of beef, seaweed and rice for dinner. literally~

[sistersuzie]

I don't think I'm fat at all, i either wear s or xs. it's just that i wanna improve myself in every way, and body is one of them

25 is fine. my wife she is a 24 size. my thighs are her waist. if i kick her she will die, for sure.

be healthy is important do not make body issue the stress of the life. K? sometime i feel fat too for im a 32, if my obliques can pop off like the lego blocks or gundam armor it may be very good for me.

i feel much compelled to say this because safety first

that's ok... you wanna be employee of the day? would that put a smile on your lil face?

this is the only way I know how to show my affection! :( :( :(

[artificialsky]

that's ok... you wanna be employee of the day? would that put a smile on your lil face?

wait, what.

[sigma]

most confusing discussion ever.

[exhausted]

ok guys, I need some help, not sure if it's possible though..

I have large calves, how to reduce? I'm 5'9" and have 17" calves...!

I know it's genetics blabla but how to help reduce it? It's mainly muscle not fat :/

[knucks]

ok guys, I need some help, not sure if it's possible though..

I have large calves, how to reduce? I'm 5'9" and have 17" calves...!

I know it's genetics blabla but how to help reduce it? It's mainly muscle not fat :/

why would you want to reduce?

[villain]

why would you want to reduce?

to wear tight jawnz of course

[NatseOklim]

Use your legs less, maybe spend a few weeks in bed. I've broken both my ankles at different times and after 8 weeks in a cast my legs were always skinny as hell.

[weidna]

Use your legs less, maybe spend a few weeks in bed. I've broken both my ankles at different times and after 8 weeks in a cast my legs were always skinny as hell.

therefore, we suggest that you break your legs.

[mrchariybrown]

paypal me $50 and I will break'em for you (5)

[Leeacto]

buy a scooter and only use that.

or only crawl around on your knees

if you're asking questions like that, you're probably on your knees for other things already

[mrchariybrown]

buy a scooter and only use that.

or only crawl around on your knees

if you're asking questions like that, you're probably on your knees for other things already

I GET IT!

he's gay because he wants slimmer legs (10)

[BROSEPH]

to wear tight jawnz of course

BRO.

PROTEIN. CALF RAISES. JAGER BOMBS.

[gaydad]

do big calfs appear on pants? but then again your calfs are very well endowing... hmmmmm

[sircheesecake]

Im tempted to start the crossfit workout but cant be bothered to eat even more than I already eat with my normal routine. Eating is supposed to be good, not a punishment like it is now.

[gaydad]

dear mr chairy brown,

the allthewhey proteins arrive to my house. the Cinnamon Bun flavor for protein was very tasty--- thank you for the reccomendation of it. A+++++ i also got a "calcium casein" but it is not mixed well and comes like a paste... so it feel like someone is taking throwup into my mouth and i am drinking the person throw up...... >_<

sincerely,

gaydad

[zehero]

is there really a difference in wheys, besides taste?

i have been using cheapo body fortress stuff from walmart, while most other people i know use optimum nutrition(in the red bottle) from GNC. i've been making decent [noob] gains, about 10 lbs since may.

i don't think this is something I'll be able to figure out through experimentation, since growth is a relatively slow process and i only have one subject [myself]

ingredients list is almost identical, so probably difference lies in processing if there is one? any thoughts? again, i don't care about taste since i'll just be chugging shit

please advise!

[robertorex]

I use the allthewhey protein isolate advocated by gaydad above - it's worked well for me, especially since it's 100% whey protein isolate. I find that whey protein concentrate and blends tend to give me horrible gas.

[gaydad]

hi zehro, i never really use the expensive thing myself.. just creatine(cheap), and whey protein(cheap version).. recently i buy the casein protein.. not expensive either. if you like then BCAA is helpful to me. some people do not response active to creatine but its 9 dollar bottle for about 6 months.. no big deal right?

at any way it is only "supplement" to a good diet and excercise lifestyle. to be OCD and analyzie amino acid profile is too much

to answer ur question there are different levels of whey indeed

the hydrolyzed is the fastest for good post workout

isolate is just protein no fat no carbohydrate

100% is the one u typical for jugs at GNC

[kunk75]

creatine, whey/cassein blend, bcaa and fish oil are all you'd really need.

[mrchariybrown]

dear mr chairy brown,

the allthewhey proteins arrive to my house. the Cinnamon Bun flavor for protein was very tasty--- thank you for the reccomendation of it. A+++++ i also got a "calcium casein" but it is not mixed well and comes like a paste... so it feel like someone is taking throwup into my mouth and i am drinking the person throw up...... >_<

sincerely,

gaydad

dear gaydad,

I'm glad you're enjoying the cinnamon fun flavor as much as I am.

as for the calcium casein; using a type of blender is a must as with most caseins. and even then, you want to use a tad more water than you would with whey. or else the end result is like you described.. gulping down something that resembles and has the texture of throwup.

your's truly,

mrcharIybrown

[Francis Xavier]

Hey Kunkosaurus and crew,

I'm a pretty skinny dude. I started using a generic GNC Men's blend of whey, leucine, glutamine, and creatine to suppliment my weight lifting. I never had much fat, maybe a little around my love handles because I eat like a hog. Well, that shit burned off quick with a moderate/somewhat intense weight lifting routine three times a week. I was eating a scoop of this stuff 40 mins before and 3 scoops immediately after working out. I kid you not, I saw, relative to my muscle density before, freakish results within a month. It was a lot of growth comared to before.

My question is, will this stuff hurt me? Is this normal growth? I think I gained like, 5-7 lbs of muscle. I was lifting with the same routine for a few months before I started using this stuff. Will this fuck with my heart or organs in any way? Should I tone it down or eat this shit less often?

ps- thanks for the sympathy, Kunk.

[kunk75]

long term, excessive protein can bang up your kidneys but it's dose and time dependent; doesn't sound like you have anything to worry about with the amount your using. i have found glutamine to be worthless, but aside from that (which is my opinion), everything else sounds find. gram for gram, $ for $, creatine is the most effective and best supplement. and a whey/cassein protein blend is better than straight whey.

[nickthechibi]

curious,

most number of pushups you have ever gotten

160 but I am only like 140 lbs

edit - pushups

what is your style?

[gaydad]

curious,

most number of pushups you have ever gotten

160 but I am only like 140 lbs

edit - pushups

what is your style?

160!!!!?!?!?

only 60 for me... about only 50 now