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showbiz00ditc

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duck fat fries??? my life has no meaning

dude, I make duck fat fries. It's super easy to get duck fat honestly, just slow cook some confit and you get a TON of duck fat left in the slow cooker with which to make fries later. That way you get confit plus the ability to then make your own delicious fries for basically no extra cost.

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Haha nah dude, 20 hours a day of little to no eating, 4 hours a day of overeating (basically you try to hit 2k calories in 4 hours).

Doing that + p90x.. gotta get ~10% body fat.

From the website:

The Warrior Diet is based on a daily feeding cycle of "undereating" during the day and "overeating" at night. The "Undereating Phase" during the day maximizes the Sympathetic Nervous System's (SNS) fight or flight reaction to stress, thereby promoting alertness, generation of energy, fat burning and the capacity to endure stress.

The "Overeating Phase" at night maximizes the Parasympathetic Nervous System's (PNS) recuperation effect on the body, thereby promoting calming down, relaxation, digestion and the utilization of nutrients for repair and growth. This feeding cycle stimulates the production of cellular factors such as Cyclic AMP or GMP, which stimulate hormone synthesis and fat burning during the day, as well as protein synthesis and growth during the night, respectively.

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