supermeatheads

[MindxMatters]

haha kunk you aren't the only one.

[sistersuzie]

i need the expert here, not the superperv plzzzz

a thing with me: i don't like using machines much, accessories can be fine, but nothing too big, I like being able to exercise anywhere.

so I found gifs of exercises I do so far, yeah (you'll see nothing big/ really demanding)

i put my arms farther one from the other though:

i love gifs

[sistersuzie]

i need the expert here, not the superperv plzzzz

a thing with me: i don't like using machines much, accessories can be fine, but nothing too big, I like being able to exercise anywhere.

so I found gifs of exercises I do so far, yeah (you'll see nothing big/ really demanding)

i put my arms farther one from the other though:

i love gifs

[whitney]

I'm a huge fan of lunges and side kicks

[whitney]

I'm a huge fan of lunges and side kicks

[sistersuzie]

truuuuuue forgot about lunges, used to do that a lot a few years ago, good idea.

I'll look into side kicks as well thanks

[sistersuzie]

truuuuuue forgot about lunges, used to do that a lot a few years ago, good idea.

I'll look into side kicks as well thanks

[kunk75]

squats and lunges and deadlifts. no separate rules for girls.

for chest the basics:

bench

dips

flyes

[kunk75]

squats and lunges and deadlifts. no separate rules for girls.

for chest the basics:

bench

dips

flyes

[sistersuzie]

ok! gonna try on monday, will tell you my level of pain on tuesday

[sistersuzie]

ok! gonna try on monday, will tell you my level of pain on tuesday

[mrchariybrown]

squats and lunges and deadlifts. no separate rules for girls.

for chest the basics:

bench

dips

flyes

you really think flyes are basic chest movements for dudes? I'm think they're a big waste of time.. for guys at least.. but I'd like to hear reasons for me to think otherwise

[mrchariybrown]

squats and lunges and deadlifts. no separate rules for girls.

for chest the basics:

bench

dips

flyes

you really think flyes are basic chest movements for dudes? I'm think they're a big waste of time.. for guys at least.. but I'd like to hear reasons for me to think otherwise

[kunk75]

for chest width (but not depth) they are an important movement. not talking 20lb dumbells, i mean a flye done correctly while going heavy is a great mass builder.

[kunk75]

for chest width (but not depth) they are an important movement. not talking 20lb dumbells, i mean a flye done correctly while going heavy is a great mass builder.

[mrchariybrown]

kunk know best..

I guess I'll try to incorporate them into my next chest workout and see how it feels..

[gaydad]

hi guys---how can one train the chest hard without overexhausting anterior delts?

[fndmybetterhalf]

i have the same problem. my shoulders are killed after db presses and such.

you can try some machines that focus directly on chest which will make it easier for your shoulders.

[mrchariybrown]

hi guys---how can one train the chest hard without overexhausting anterior delts?

when you bench, bring the bar a little below your nipples.. like a competition lift. this will focus more of the weight on your chest and triceps

[kunk75]

you don't with compound movements. try isolation movements.

hi guys---how can one train the chest hard without overexhausting anterior delts?

[knucks]

174lbs

275lbs for 1 but it was real ez. hoping to hit 290 in comp @165,

[Leeacto]

wait, what? you only weigh 165?

what do you deadlift? i recall it's a good amount

[svenska]

weigh 195

bench 265

(roughly)

[knucks]

wait, what? you only weigh 165?

what do you deadlift? i recall it's a good amount

I'm holding a lot of water right now, I'll be competing at 165.

Looking to pull mid 500s.

[gaydad]

ive always had a huge phobia for 1RMs best bench was 245 for 3reps at 170. nothing to write home about i know. but i am not very good at writing and my parents dont read english. so thats that

[youkinorn2]

Is it normal for me to lose fat disproportionately? I've been getting my body fat percentage down pretty significantly steadily over the past couple of years, but it seems like my upper thighs are retaining more fat than the rest of my body.

I run regularly.

I ride my bike frequently for transportation/fun.

I do some light lifting a few days a week, not too concerned with building mass at all.

Should I just keep up with the cardio and hope that everything evens out or should I try something different?

[mrchariybrown]

Is it normal for me to lose fat disproportionately? I've been getting my body fat percentage down pretty significantly steadily over the past couple of years, but it seems like my upper thighs are retaining more fat than the rest of my body.

I run regularly.

I ride my bike frequently for transportation/fun.

I do some light lifting a few days a week, not too concerned with building mass at all.

Should I just keep up with the cardio and hope that everything evens out or should I try something different?

it's all about your genes.. you probably just have a natural disposition is to hold more fat in your thighs..

I have the exact same thing..

[Handlethevibe]

Get lipoooooo

[weidna]

mondays = leg days because i try to reserve everything sucky for my week to the one suckiest day of them all.

ugh, that god awful mentality im thrust into every time i'm mid-squat...its like every counter-pleasure chemical in my brain is released in a barrage all at once. its almost indescribable, like a cocktail consisting of small samplings of the worse feelings you'll experience in your life. i get a hint of hatred and anger, a bit of a secretion of lack of self worth/motivation juice and maybe a little hopelessness too like that feeling when you're completely overwhelmed with things to study in a short amount of time. i really wish this lift wasn't so god damned necessary.

bad case of the fiber farts today. my upper thigh region feels like its in a vietnamese jungle inside these denimz. i need a shower.

[gaydad]

weidna that is great analogies