supermeatheads

[NatseOklim]

Active recovery, is jiu jitsu gonna be too much on my off days? Should I fit it in to the same days I lift?

[kunk75]

nah, i'm finding rest/days off highly overrated.

[benz5521]

nah, i'm finding rest/days off highly overrated.

Are you being sarcastic? How do you think your muscles grow?

[weidna]

nah, i'm finding rest/days off highly overrated.

i feel different. when i was working out at least 6 days a week i found myself feeling all sorts of drained throughout most of my days/evenings mentally and physically. overall off track and dull as shit. im usually a pretty talkative, approachable dude but i was often finding myself sort of reserved, too cloudy to really exert myself during any sort of work or social activity.

so basically i take fridays thru sundays off...keep my game tight and my swagger right. have them bitches takin the dick. slobbin it, slurpin it up. turnin round, gettin down. makin it jiggle like a cup a jello. you know all that.

[kunk75]

no, i'm not. the body heals itself. one man's overtraining is another man's undertraining.

most people don't train nearly as hard as they think.

[gimmegimme]

I don't think days off are necessary either. You don't have to do the same things every single day.

[kunk75]

^active rest. run. play basketball. walk. sitting on your ass is good for nothing. i rest 8 hrs a day at work.

[dunkin deeznuts]

kunks blood is 1/3 gorilla, 1/3 horse, and 1/3 stanner............

do not coompare yourself to the beast that is KUNK!!!!!!!

[kunk75]

^you forgot the 4th third. it's beef and cheese.

[hermbros]

most people don't train nearly as hard as they think.

truth. I see people carrying conversationg while doing sets in the gym. Basically, if you can hold any type of conversation without hard breathing, you aren't working to your true potential and probably aren't training hard enough.

[NatseOklim]

I'll try and fit the jiu jitsu in on my "off" days then, I can easily schedule it like that. You're basically talking 1.5 hours of cardio 3 times a week though, that's gonna mess with my bulking up, right?

[kunk75]

my favorite are women reading on the thigh abductor. i'm like bitch, i'm about to pass out and you're reading a romance novel?

[TransparentCranium]

no/little carbs is hard

[arem]

I always like the people studying or marking papers while on the recumbent bikes. Could you possible work less while "excercising"?

[hermbros]

i find it funny that people are on the thigh abductor or recumbent at all... to each their own I guess

[mr fluffernutter]

...and people think meatheads are dumb. They have lots of shit to count.

bright AND beautiful

[villain]

thinking about trying this HIIT thing

what kind of exercises should I begin with?

[hermbros]

sprints/jog

bike sprints

basically any type of cardio exercise

you can do something similar with lifting exercises, try researching the tabata method

[playdisonlyatnight]

my thighs be 26", how do i buy denim

[gaydad]

my thighs be 26", how do i buy denim

my thigh be 24, new standard 30's be killing my hipbones as we speak.

p.s. Big L rest in peace

[playdisonlyatnight]

i think imma cop the apc rescues in 30

but since the legs will be so tight they might stretch to absolute shit

[gaydad]

whats ur waist/hip bro?

[fndmybetterhalf]

whats the right proportion again?

i'm at 32" waist with 21" thighs

[playdisonlyatnight]

whats ur waist/hip bro?

where my jeans sit.. ~36"

legs 26"

hips around 40"

shits tuff

[bruised]

what is this game we are playing?

me:

waist at belly button: 29.5in

hips where pants worn: 32.5

quad: 24in

ASS TO THE GRASS FUCKER!!!!!

pants fit me stupid.

whats the right proportion again?

i'm at 32" waist with 21" thighs

[mrchariybrown]

I kind of wish I could shrink my thighs and ass..

sure it's fun squating 400+ but don't you guys sometimes wish you could fit into some slimmer jeans? nooooo?

I know I do..............

[weidna]

whats ur waist/hip bro?

is it weird that i find it really funny when the most mundane, ordinary of questions are followed by "bro"?

what'cha got on your sandwich bro?

'kinda pets you got bro?

oh yeah when's your nieces birthday bro?

all said with a nod of the head. bro, california's got the best of me.

no hate by the way, gaydad. can we have a pic or two more of some golden browned popeye's chicken?

[gaydad]

no its like a masculine topic so bro and dude and man are have to put in.

[gaydad]

yea i thought of that too but sometimes i wish i could bring up my upperbody a lot more since im kind of bottom heavy.

body image >:-|

[mrchariybrown]

I thought about that too.. and actually did it..

but I didn't like being 196 and bigger than how I look right now..

I cannot pull off a kunk very well