waywt? saved my life

[designersheep]

Julius knit

Cloak sleeveless hoodie

Nom*D elastic pants

Pledge converse clone

[azan]

The whole thing about how work-outs work, quoted below... it's far more complicated than just do 150 reps of 5lb dumbells = loss of fat, definied muscles and 5 reps of 50 dumbells = no loss of fat, no definition. I'm too lazy to get into this, as it's a huge topic but it's completely possible to have huge defined muscles while doing small amount of reps with huge weights.

I know its alot more complicated but I dont have time to write a book here. And i said undefined muscle with more weight and less reps. Read what I said, Im not incorrect. Ever heard of muscular endurance rather than strenght and power workouts? If you work out with more reps and less pounds you end up with more very toned and defined but smaller muscles.

[cuddlysheep]

this is true and has always been..the convo should be moved the lose weight thread.

but yeah more reps less pounds=more toned and defined. if you want to prevent muscles from eating it self up from cardio take bcaa or branch chanch amino acids.

most whey protein shakes comes with 50% bcaas,but usually not enough.

ok,bye

I know its alot more complicated but I dont have time to write a book here. And i said undefined muscle with more weight and less reps. Read what I said, Im not incorrect. Ever heard of muscular endurance rather than strenght and power workouts? If you work out with more reps and less pounds you end up with more very toned and defined but smaller muscles.

[SOLISTIK]

BOOOOO

go back to NikeTalk!!

you stink!!!

: p

And only if you come back with me.

[sbw4224]

alternate blurry mirror shot - just paying my respects to nairb ; )

tee and sweater - uniqlo

pants - Y's

Converse

[SOLISTIK]

- - - - - - - - - - -

Thanks for the compliments, appreciate it.

[wEstSidE]

what kind of jeans are those. i think i asked before but you didn't answer.

[Guest DUM]

He did, in the regular waywt, I think the'yre pretty cheap to but I can't remember the name.

[doctorworm]

oh ho ho ho ho ho

[Guest Airjamie]

They might be giants? Fuck you.

[doctorworm]

what's wrong with they might be giants?

[Guest Airjamie]

what's wrong with they might be giants?

They are fat guys who play stupid songs on stupid instruments. Your outfit is solid though.

[doctorworm]

hahaha, oh well, to each his own thanks though (and only Flansburgh could be classified as "fat" I'd say. Linell is quite skinny).

[Analog]

Get up.

It was just a dream.

[wEstSidE]

They are fat guys who play stupid songs on stupid instruments. Your outfit is solid though.

everybody conga...i'm not fucking kidding

fuck them.

[Carl]

dont, dont, dont lets start

this is the worst part

[jpgm]

dinner and drinks for a friend's birthday last night...

NB 574

iron heart 634s

topman t

skull western

jpgm x empress necklace

form ring

[datasupa]

airjamie,

not to put too fine a point on it

say i'm the only bee in your bonnet

[doctorworm]

i love that song (don't let's start), fans or fellow members of the tmbg hate club? and btw, everybody conga has never been released, only performed. it's obviously a total joke, and i admit it's pretty stupid, but still.

edit: whoa, two posts in the time it took me to post this, birdhouse in your soul rules too

[FAM0US.]

July 7, 2007.

+++ Obey. 19CM-MIJ. Purcell.

Bye.

[__CB__]

giotto | zegna | lee | paul smith

[sean_]

[Guest Airjamie]

This outfit is really great sean.

[tangerine]

supreme

persol

helmut lang

yamane

eternal

converse

photo by ayn

[Mr Calvin Oscar]

[dino might]

op

samurai

sperry

[FAM0US.]

July 8, 2007.

+++ BDG. RRDS. Purcell.

Peace.

[SOLISTIK]

[soundbomber]

uniqlo

uniqlo

corpus

sabaku

northface

beams

[JayTee]