What Does Your Workout Consist Of?

[poopslush]

Any superfuturians out there that are regular weightlifters? Any competitve weightlifters? Normal routines? Max's? Gyms?

[knucks]

Yes, not yet, yes, yes, yes.

What is it you want to know?

[naturaljax]

I circuit train. LEaN MuScle BabY

[doczein]

yes.

this is me giving you all a peeksie.

[YIKES]

I lift on the regular. Recently pulled 315 on deadlift. So excited!

[Guest itsmeJT]

[poopslush]

I lift weights. I don't take it real serious or anything though. It's theraputic to me and I like staying strong and looking good without a shirt on.

Lately, I've been thinking I'd like to add some mass to my legs though. Any suggestions?

Squats with bands and/or chains and squat variations (box squats, front squats, etc) are the fastest way and best way to build leg strength/mass. Also, try to whenever youre standing around or waiting to do calf raises preferably on a ledge like a curb.

[ktouran6923]

http://youtube.com/watch?v=4JMOh-cul6M

yes.

this is me giving you all a peeksie.

[knucks]

I lift on the regular. Recently pulled 315 on deadlift. So excited!

Step up your game.

[LIVENUDEGIRLS]

Squats with bands and/or chains and squat variations (box squats, front squats, etc) are the fastest way and best way to build leg strength/mass. Also, try to whenever youre standing around or waiting to do calf raises preferably on a ledge like a curb.

generally is mass on legs gained with heavier weights/less reps or lighter weights/more reps?

[fndmybetterhalf]

not a heavy lifter. been lifting on and off since high school. recently i almost died bench pressing without a spotter...some mexican dude had to come running up to pull the bar up.

[knucks]

generally is mass on legs gained with heavier weights/less reps or lighter weights/more reps?

Heavy weight, more reps.

Generally, there are too many opinions on the internet. Stop reading, eat, lift. In that order.

[fix.]

Stop reading, eat, lift. In that order.

exactly. people are obsessed with their workout routine too much. Just lift. Muscle will come. It's only when you start to get much bigger when it gets tougher to gain mass.

[knucks]

The one thing one should research is proper form. That is all.

[cuddlysheep]

not much lifting, just hit cardio on elliptical machine with the ladies .

[ayn]

still hurting from deads 2 days ago...

[captain5640]

In my past life I lifted 4 days + a week for football. My best bench was 335 and my best squat was 515 (that explains why I have a 32 in. waist and my quads want to burst through most jeans). At my max I weighed in at 245. I now weigh 205. I'm going to try and drop another 10 pounds or so in the coming months. I still lift, but now i do high reps and high sets. I only want lean muscle now. No bulk.

[fix.]

Am I the only one who sometimes gets a pain in my ass when DL'ing, and has trouble standing up straight? I just started DL'ing. (I've been lifting for a bit over a year and have done close to no work on my back).

[or the Whale]

Am I the only one who sometimes gets a pain in my ass when DL'ing, and has trouble standing up straight? I just started DL'ing. (I've been lifting for a bit over a year and have done close to no work on my back).

The two part t-nation deadlift article was a good read.

[fadingblue]

dont chris and still lift?

[wEstSidE]

they can, with their powers combined, lift a pencil

[jaspar]

Heavy weight, more reps.

Generally, there are too many opinions on the internet. Stop reading, eat, lift. In that order.

Knucks, should we assume from your angry answers that steroids are also a part of your regimen...

2-3 times days/week lifting w/ cardio, 2-3 days cardio only. 172 lbs, 11% body fat at the moment, which is up from 8-9% 2.5 years ago. Sitting at a desk means I'm more inactive, and my fondness for Oreos takes a heavier toll.

[knucks]

Knucks, should we assume from your angry answers that steroids are also a part of your regimen...

2-3 times days/week lifting w/ cardio, 2-3 days cardio only. 172 lbs, 11% body fat at the moment, which is up from 8-9% 2.5 years ago. Sitting at a desk means I'm more inactive, and my fondness for Oreos takes a heavier toll.

Naw, just means you're a fucking moron.

[mizanation]

- neg rep!!!!

[captain5640]

Damn...

I'd like to get my bodyfat down to anywhere from 7-9%. I can't say Oreo's get me, but it's something along those lines.

[rome1]

Lift 4x's a week , and I run 4-5 miles every morning, two days a week I ride a bike. I enjoy lifting because I take the time to zone out from the real world and focus on nothing but the weight and my own strength.

[jaspar]

Naw, just means you're a fucking moron.

Ha!. Cutely ironic.

[knucks]

You assume I am on steroids because I am sick of all these pointless posts online?

Maybe if you just focused on lifting rather than reading shit online you'd know what I'm talking about. Too many people focus on pointless shit. No one here is big, no one is elite.

Unless you're deadlifting, say, 500, at a weight of 160, shut the fuck up.

[goldengloves]

Yea but what this all really comes down to is....Who's dick is really bigger?

Come on, come on, fess up.

I can do one cock push up.

[Leonard Leroy]

yes.

this is me giving you all a peeksie.

Heh, if anyone wants to meet this guy(ido), he's currently a mall security guard at Garden State Plaza in New Jersey. His name is Jorge. He was a friend of an acquaintance.

Poor guy doesn't know he's one of the centers of an internet meme. Too bad he doesn't know what the internet is.