superconfessional

[evisu 2000]

i'm 175cm and about 130lbs and my stomach jiggles too.

[operationjake]

"Oh no! I have the build of the average man!"

maybe an average AMERICAN man. i don't want to grow up to be a fat fuck.

but i'll most likely never be a skinny fuck. oh well. average men get the dick sizes, skinny men get the fit sizes.

[jordanelias]

Then eat properly and exercise once in a while.

I'm 6' and 175 lbs. I have 11% body fat. Geller shirts don't fit me very well up top as I'm too broad. Oh well. I deal with it. If you were overweight and had a hard time even wearing clothes, fine. As it is, you have a slightly flabby stomach (like most people until they're 8% or under) that nobody really cares about. Do some crunches to tighten it up and it'll be flatter.

Here's my confession (this isn't aimed directly at jake): I don't like people trying to lose weight for aesthetic purposes when they're already healthy. Live a healthy lifestyle by eating right, exercising right and sleeping right. If you happen to drop a size, congratulations; if you don't, that's fine because you're feeling better anyway.

[Servo2000]

i'm 175cm and about 130lbs and my stomach jiggles too.

We're literally the exact same build, apparently (think you've got maybe a quarter of an inch on me?). I got a bit of the jiggle going on as well since I eat like shit and excercise only occasionally.

I think you've got skinnier legs though

[mr fluffernutter]

i got a little jiggle

[mr fluffernutter]

when i run naked

[GiZMO]

About to befriend some fobs on campus so I can get rid of this abercrombie shti I got from last christmas out of my god damn closet!!!

[fluffer]

We're literally the exact same build, apparently (think you've got maybe a quarter of an inch on me?). I got a bit of the jiggle going on as well since I eat like shit and excercise only occasionally.

I think you've got skinnier legs though

weight doesnt really tell the whole story.You could be 120 lbs and have a fat level of 20-25%

[jordanelias]

i got a little jiggle

when i run naked

do you ever size up?

(no homo)

response option #2: is that something to brag about?

[Servo2000]

Well played, Diamonds.

weight doesnt really tell the whole story.You could be 120 lbs and have a fat level of 20-25%

YOU CALLING ME OUT EH?

I AINT GOT THAT MUCH JIGGLE MOTHERFUCKER

[whitney]

I'm scared to measure my fat percentage

I jiggle and wiggle

[operationjake]

I'm scared to measure my fat percentage

I jiggle and wiggle

yeah but you're a girl. you're supposed jiggle in some areas.

guys don't want no carpenter's delight as a "girlfriend."

[broneck]

video immediately

[dismalfuture]

90% of superfuture is 5'9 and 130 lbs.

[landho]

I'm scared to measure my fat percentage

I jiggle and wiggle

Are you the spider the old lady swallowed?

[fluffer]

Well played, Diamonds.

YOU CALLING ME OUT EH?

I AINT GOT THAT MUCH JIGGLE MOTHERFUCKER

lol i wouldnt do that

I'm scared to measure my fat percentage

I jiggle and wiggle

never measure your own fat levels.You will never get the right readings

get a professional to do it.Even then its not accurate.They have to measure from a minimum 7 points

[broneck]

i took a drunk video

of myself

to post on here

then i realized how fucking ridiculously drunk i appeared

so i didnt post it

[mrip]

HOW CAN YOU POST

[Akira]

90% of superfuture is 5'9 and 130 lbs.

+2 (maybe 3 now?) inches -2-4lbs

[mrchariybrown]

lol i wouldnt do that

never measure your own fat levels.You will never get the right readings

get a professional to do it.Even then its not accurate.They have to measure from a minimum 7 points

truth..

and even when you get a professional to do it, it's only good to show progress, so you should get the same person to do it each time..

the most accurate test imo is a hydrostatic test if you're really serious about knowing your true bodyfat %

(which I kinda am)

[fluffer]

truth..

and even when you get a professional to do it, it's only good to show progress, so you should get the same person to do it each time..

the most accurate test imo is a hydrostatic test if you're really serious about knowing your true bodyfat %

(which I kinda am)

once you get below 10% you can just look in the mirror.The six pack or the lack of it is a good indication

[mrchariybrown]

once you get below 10% you can just look in the mirror.The six pack or the lack of it is a good indication

I definitely know I'm below 10%

I kind of want to know where below 10% I am..

I've had bodybuilders in my gym told me I was anywhere from 6-8% because there were veins on my lower abs and such

[fluffer]

I definitely know I'm below 10%

I kind of want to know where below 10% I am..

I've had bodybuilders in my gym told me I was anywhere from 6-8% because there were veins on my lower abs and such

how about your lower back,any fat there

to get any lower is hard,mentally and physically.You are going to have to avoid sodium,be super strict with your diet,and do tons of cardio

but judging from your pics,you look like a genetically lean person.Your problem is putting on muscle,not getting lean

we better move this to meathead thread

[bouwnt]

furthermore, no one really needs to be walking around below the 6-8% range unless you're prepping for a comp...

[panicnation]

i think i'm a fat ass. i have been half heartedly trying to lose weight... maybe like 8lbs would be nice? i'd love to be in the 150's...

HOW TO DO SO? i eat veryyyy well for a 17 year old. i've tried the no bread/dairy/sugar diet, no worky. i've tried the 1700 calorie diet, it's not too effective. i've tried the eat less diet, it's hard as fuck.

help please!

try riding dick and u will be as skinny as the rest of sufu in no time!

in all honesty though, my fat friends who've managed to lose weight and keep it away all tell me that sports/exercise is the key. Find a sport you like and go play! As long as it's not sumo wrestling u should be fine.

[avatar]

guys don't want no carpenter's delight as a "girlfriend."

lol i do

10x10

[mrchariybrown]

furthermore, no one really needs to be walking around below the 6-8% range unless you're prepping for a comp...

true, but no one needs to be walking around with $300 pair of denim right? though me and the rest of sufu still does..

sure I can walk around with 13% bodyfat..

but I can also buy some jeans from walmart to wear..

I just prefer my flatheads..

[bouwnt]

dude, you can't be serious in making such an asinine comparison. though the term "need" is used loosely, i still doubt that your $300 jeans are a possible detriment to your physical health...

[mrchariybrown]

well everyone doesn't hold their own health up to such a high standard..

for example, getting drunk is surely detrimental to your health, but a lot of people balance the negative of that with the positive of it's fun-ness..

and it's not like I'm walking around with <5% bodyfat..

I feel totally fine aroudn 6-8% and I eat around 3000-3400 calories a day..

my body is just naturally lean.. lucky me.

[fluffer]

furthermore, no one really needs to be walking around below the 6-8% range unless you're prepping for a comp...

i agree,but some ppl are naturaly lean.The other problem when you get to low fat levels is that your face looks gaunt.Its not a healthy look.

I know alot of ppl who compete.The young ones can get away with it,but the older competitors look haggard.Especially if they have high cheekbones.

as you get older you face a dilemma,especially women.Do they want a firm ass,hence sacrificing the face

or do they want a youthful looking face,but an ample butt?

its hard to have both