supermeatheads

[knucks]

yo kunk, i'll probably end up PMing you later but...

my buddy and i are heading to nyc tomorrow evening through monday day. we're going to do a broly type meet with some guys from another forum. want to join in maybe?

[kunk75]

yes, i'm down. pm me and i'll give you my cell.

[Phyziks]

Got my gym membership today! Had one last year, but I was so busy with work and school that I barely used it :S I faked being a student still so I got my annual for $250.

Felt good doing cardio. Thankfully the bike machine doesn't put stress on my hurt foot. It's been about a week and a half, and I didn't think I would miss cardio so much. I lost about 20 pounds (if you didn't read my earlier post) from working out at home and dieting. I'm ready to incorporate weights into my exercise and really start getting results. Lifting weights felt great too, and knowing I'm going to be doing it on a consistent basis gets me really motivated.

Kunk, today I BBQed a huge fucking steak in your honor. Your words helped me realize that eating some good fats will not hurt my progress. I haven't ate one in about 1.5 months, and it honestly felt like I fucking died and went to heaven. God bless you.

[kunk75]

good luck man. now try my bbq sauce and you're all set.

[Manteez]

oh man, i thought this whole forum was a bunch of skinnies. good to see you guys

[weidna]

LOVE seeing

-tennis chains and/or bracelets

-jeans

-backwards/sideways new era hats

-sunglasses

being worn by people at the gym. oh and on a less sarcastic note, bitches with ample booty wearing spandex pants using the ellipticals.

[cernunnos]

Was able to reduce my weight to the point where i can clearly can see my abs (ate no carbs, was running and hitting the gym). One of the best summers of my life, hehe. The drawback is that my hands now are kind of freaky with all veins became visible.

[gaydad]

i got a tan last week and i look more defined as if i lost 1% of bf.

NICE

[knucks]

I hate not being on a strict regimen of life, which makes me miss the gym..

First day back always sucks.

At least I pulled 450x5x2 no problem last week :/

I'll pull 500 for reps next week.

[kunk75]

i've not done direct biceps work in 3 weeks and they've grown 1/2 inch.

[knucks]

I low carbed for a week and got my "8pack" back

[mrchariybrown]

took a whole week off from the gym. can't wait til I'm back in tomorrow. starting the 5x5 routine

[mrip]

hello super meat heads

i have no interest in having huge muscles

just to get sufu skinny and get rid of my gut and thunder thighs

how to get rid of thunder thighs

is my only option tons of cardio?

[mrchariybrown]

hello super meat heads

i have no interest in having huge muscles

just to get sufu skinny and get rid of my gut and thunder thighs

how to get rid of thunder thighs

is my only option tons of cardio?

I'd say 90% diet, 10% cardio

[gimmegimme]

Tons of cardio wouldn't hurt (well...it will...you know what I mean). Diet is key though, as mentioned. Get rid of saturated/trans fats, refined sugars, processed foods, up your protein and fibre.

Cardio burns fat while you're doing it...muscle burns fat all the time. Cardio and muscle-gain in combination is best (someone correct me if I'm wrong).

[thomas_highstreet]

can we get a topless of the kunkatron plz. thanks.

[kunk75]

if sufu wishes to be subjected to it, then it will be.

[Halifamous]

yesssss

lets see that kunkotronic steez.

[thomas_highstreet]

yessssssssssSSssssSsSSs

[DaBestSpoona]

I'm gonna do the p90x

[dunkin deeznuts]

no to kunk topless

yes to mrs. kunk topless!!!!!

and some one PM or post the 5 x 5 workout

i know its alots of squats and deadlifts

can't seem to find a sight that lays it out clearly

thanks

[kunk75]

there is no single 5 x 5.

just pick basic movements and do 5 x 5, i.e.,:

weighted chin ups

weighted dips

close grip bench

bench press

military press

clean & jerk

squat

deadlift

barbell curls if you're so inclined.

go for 3 days a week with a split of:

day 1: chest/bi's

day 2: legs/delts

day 3: back/tri's

5 sets x 5 reps of approx. 70% of your 1 rep max.

4 x 6 and 8 x 3 are other good variations. i'm doing german volume now which is

10 x 10.

[dunkin deeznuts]

got ya

thanks to those that have pm'd me

werd

[knucks]

http://www.elitefitness.com/forum/weight-training-weight-lifting/bill-starrs-5-x-5-program-variation-per-madcow2-thanx-so-here-k-up-now-375215-39.html#post4764723

enjoy, it sucks

best of luck

[the breaks]

I started out on the 5x5 and looking back I have to say I wish I hadn't. Spending half of your time in the gym changing the weights back and forth on the bar isn't clever. If I could do it over I'd probably start off with something like 3x8-12 reps.

[svenska]

5x5 does not have to have a pyramiding weight scheme, it can just be the same weight for all 5 sets.

honestly, a beginner will see great results with any routine.

[Leeacto]

If I could do it over I'd probably start off with something like 3x8-12 reps.

3 x 8-12 won't get you really big (at least I don't think so). If you're wanting to do more weight, I'd say try pyramids (8-6-4-2 or 8-5-3-1). I just do sets of the same amt of reps/weight each week, but every 3 wks or so i'll drop a rep and add weight

[mrchariybrown]

a few days ago a friend of mine gave me a free bottle of a nitric oxide supplement to try..

I tried the 4 pills 2x a day (for lifts up to 200lbs)... resulted in me being on the toilet about 20 times a day

I tried the 3 pills 2x a day (regular minimum dosage)... toilet 10 times a day

now on 2 pills 2x a day (which is below what is even recommended)... seems to be fine but I won't know for certain until 6 hours or so have past..

I might stop taking it altogether because this shit isn't doing shit except giving me the shits. fuck.

[FAM0US.]

^ Your body has to get used to it first.

[kunk75]

i floor pressed 350 last night for 8 reps. i thought this was worth mentioning.