supermeatheads

[kunk75]

Biting on dunkin's idea.

anyone but me (knucks?) in? workout/training talk without being too fruity.

[broneck]

I like to bulk up my forearms with an intensive workout involving mostly furious masturbating.

[TransparentCranium]

How can I gain muscle and lose fat at the same time kunk? (10)

[kunk75]

hard to do. a phased approach of low carb/no carb, carb cycling and re-feeds. pm me cause it will be long and boring.

[TransparentCranium]

Hence the (10) (Sarcasm meter) Afaik cycling and refeeds at best will be muscle sparing on a mainly caloric deficient diet rather than actually build it to any degree.

Although I do have to admit my knowledge of body comp is mostly limited to Lyle McDonalds books.

[mspark]

I work out about 3 times a week. 2 miles on the treadmill, followed by free weights. Trying to tone up some, as I am a stocky dude.

kunkicize!!!

[m1sterko]

haha remmeber this guy?

[Leeacto]

I'm a powerlifter. hopefully my fit pics don't make my look too misshapen

340

405

455

[knucks]

edit

Edited April 12, 2012 by knucks

[Leeacto]

what weight?

i weighed in at 187 for the 198 class in my meet a few months ago

missed 479 by inches, so i could maybe get around there. looking for 5

batman&robin = ?

[keagan]

do have potential??

[Egpt]

batman&robin = ?

that was an awesome joke referring to Kunk & knucks.

[andewhall]

Currently working on an epic size beer gut, Jack Black steez. How do I make it bigger...eat a sack of boiled potatoes before bed?

[Liberation1945]

i do the same routine with mostly the same amount of weight so i dont get bulky lulz @ "plateau", i've slowly gained 4 or 5 lbs of muscle in the past year ahhhhhhhhhhhhhhahahaha

[m1sterko]

i hate doing cardio for weight loss.

running on treadmills is lame ass shit.

[Leeacto]

i hate doing cardio for weight loss.

running on treadmills is lame ass shit.

truth

which is why i've switched to basketball and stationary bike sprints

way more entertaining

[JayDC7]

crossfit+zone

kinda getting burned out though right now..

[headcoat]

I'm a powerlifter. hopefully my fit pics don't make my look too misshapen

340

405

455

I'm assuming this is bench-squat-deadlift. If so, your bench is way too close to your deadlift. If your deadlift isnt twice your max bench, you need to reprioritize.

[Leeacto]

I'm assuming this is bench-squat-deadlift. If so, your bench is way too close to your deadlift. If your deadlift isnt twice your max bench, you need to reprioritize.

ahh i don't lift one more than the other, that's just how stuff works out right now.

what're your numbers?

[mrchariybrown]

another not-so-buff avid workout and nutrition buff here..

weigh about 173 right now.. not really sure about my maxes right now, haven't maxed out in a while..

last time I maxed out was when I was 185.. b - 305, s - 425, d - 435

currently just lifting for fun and get a little stronger in the process. not really looking to get up to 200lbs again.. I've become really paranoid about being anything over 10% bodyfat.. I'd really like to gain some poundage on my 3 lifts though. hey kunk and knucks, do you guys suggest any training methods (i.e. routines, exercises) I can use to increase my 3 lifts? I've tried WSB in the past, which really helped, but I'd like to try something different..

[kunk75]

my only cardio-like work is sled pulls and hiit twice a week. any more and i'd deplete my glycogen stores cause i don't eat much carbs cept for fruit and leafy shit

[Case]

I'm a skinny guy with muscles. I started working out alot at the end of 2006 at 5' 7" 130lbs, now i'm 142lbs. I've been trying to get to an even 150 all this year but it's been a real bitch for me to gain. I have a high ass metabolism.

b - 225

s - 235

d - 305

[playdisonlyatnight]

225

315

350ish

all for reps... havin problems gettin that bench up

[Leeacto]

225

315

350ish

all for reps... havin problems gettin that bench up

try doing your regular bench workout and after that, do it on a smith machine for same reps and add 20+ lbs. It helps you out mentally and makes other stuff feel lighter later.

[knucks]

another not-so-buff avid workout and nutrition buff here..

weigh about 173 right now.. not really sure about my maxes right now, haven't maxed out in a while..

last time I maxed out was when I was 185.. b - 305, s - 425, d - 435

currently just lifting for fun and get a little stronger in the process. not really looking to get up to 200lbs again.. I've become really paranoid about being anything over 10% bodyfat.. I'd really like to gain some poundage on my 3 lifts though. hey kunk and knucks, do you guys suggest any training methods (i.e. routines, exercises) I can use to increase my 3 lifts? I've tried WSB in the past, which really helped, but I'd like to try something different..

Rows (DBs (if heavy enough) and barbell) have REALLY helped my deadlift, it's my strongest lift by far..

You can try Bill Starr 5x5 routine.

[knucks]

and kunk, i tried static holds w/ hammer curls today..it made the pain go away for that instant but that's about it...

[mrchariybrown]

Rows (DBs (if heavy enough) and barbell) have REALLY helped my deadlift, it's my strongest lift by far..

You can try Bill Starr 5x5 routine.

I just did a google search on it and read all about it.. looks like something I'd really enjoy. I think I'll start this program once my shoulder injury heals a little

[jeepster]

I work out on a fairly regular basis (4-5 times a week). I weigh a hair under 200, but I'm mostly muscle, but I don't fancy myself a meathead in any way. I'm built like a human, is what I can gather...

[knucks]

I just did a google search on it and read all about it.. looks like something I'd really enjoy. I think I'll start this program once my shoulder injury heals a little

at first i felt like i was not in the gym for enough time during the week..but once you start hitting heavy sets you'll need all the recovery time you can get

[Leeacto]

Hey kunk & knucks, what're your #s?