supermeatheads

[cure]

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Yeah dorm eating is tough. You'll find that the cafeteria usually has a few items that are there every day (mine was a breaded chicken sandwich). And there is always a salad bar. So I'd say you could try to stick to some of the food that's regularly there and fill in calories w/ others.

Or you could be like me and get whatever you want, then burn the cals w/ more cardio

i do about 30-45 mins of cardio, but mostly on elliptical cause i had a bad hip injury from wrestling in high school. for a while i switched to doing the stairmaster because most cardio machines at school are occupied, and that thing is brutal.

cernunnos, i cut out most junk food for the majority of the school year. it's not so much avoiding candy/sweets, but finding that nutrition and taste balance with the food choices. and then there's that damn late night meal though that usually consists of curly fries.

[gaydad]

this is turning into a big hips support group

im at around 30 waist but i have to wear 33 relaxed loosed jeans. and i dont even lift that much... 360 sq, 400 dead:o

[gaydad]

love this phsyique

frank zane

serge nubret

the symmetry... just wow

[kunk75]

dude, you got nothing.

this is my life:

chest-48

waist-34-35 depending on week

hips-41.5

[mrchariybrown]

they neglected to tell you your knees, back and shoulders will be fucked by then, too.

i like frank zane, but i am more of an early arnold fan myself. and dorian, for his dedication and guts.

my back and right shoulder is already on it's way out

anybody have tips on how to manage a diet at college? quite frankly, i can't avoid eating like shit combined with drinking/smoking every other weekend. luckily, genetic asian metabolism has been saving me from becoming excessively fat. i want to establish a good work out and diet plan for this school year, but the only healthy thing i consume are egg white omelets with vegetables. i'm stuck with dorm food that changes every day, so its usually a hit or miss.

yeah, tip? dedication. is there anywhere you can cook in your building? if so, go buy your own groceries, cook for meals in advance and refrigerate, and don't eat like shit..

[sigma]

*no homo* I'm having trouble developing my chest. I seem to be more shoulder and tricep dominant. Any tips? Thanks

[fluffer]

*no homo* I'm having trouble developing my chest. I seem to be more shoulder and tricep dominant. Any tips? Thanks

first of all,improve your posture.It looks like you are hunching,giving the illusion of a sunken chest

stand up staight and straighten up shoulders and breathe in.See if there is any difference

what is your chest workout,and how many times a week do you train it?

[kunk75]

workout, smirkout, look at those pinched clavicles. chest width will be a problem.

first of all,improve your posture.It looks like you are hunching,giving the illusion of a sunken chest

stand up staight and straighten up shoulders and breathe in.See if there is any difference

what is your chest workout,and how many times a week do you train it?

[sigma]

I was standing up straight so it looks the same. I'm currently doing a split program from Christian Thibaudeau that is 4x a week. http://www.t-nation.com/article/most_recent/beast_building_part_3

[kunk75]

thibs is truth. long as you're going heavy enough, the training is the last variable i'd say.

how's your diet?

and btw, everyone has weak points. i have chest width without much depth. i have wide delts but not canonball delts. alot of it is due to collarbone position/length, genetics, etc.

[sigma]

workout, smirkout, look at those pinched clavicles. chest width will be a problem.

Can you elaborate? Thanks.

[fluffer]

workout, smirkout, look at those pinched clavicles. chest width will be a problem.

true,but larry scott had pinched clavicles

you have to work with what you got

[kunk75]

totally agree, but he had ridiculous bi's, so everyone's got highs and lows.

[fluffer]

totally agree, but he had ridiculous bi's, so everyone's got highs and lows.

what are your strengths and weakness?

[sigma]

thibs is truth. long as you're going heavy enough, the training is the last variable i'd say.

how's your diet?

and btw, everyone has weak points. i have chest width without much depth. i have wide delts but not canonball delts. alot of it is due to collarbone position/length, genetics, etc.

My diet hasnt been that great lately because of a rough school schedule but I've always had chest building problems even when my diet was good. Genetics I guess.

[kunk75]

back is wide as a trailer. tri's are strong and full. chest and delts are wide but lack fullness relative to the rest.

bi's are long, so even though they are 19", guys who have shorter, 16" bis look bigger.

also, weak thighs, big calves.

[kunk75]

yeah, don't have to be defeatist about it — just keep working. how long you lifting? and how old?

My diet hasnt been that great lately because of a rough school schedule but I've always had chest building problems even when my diet was good. Genetics I guess.

[fluffer]

flex wheeler

[sigma]

hey fluffer do you have any pics?

[kunk75]

laziest and most gifted bb of all time. ran into him in mcdonalds in la after he started having kidney problems. smart.

flex wheeler

[kunk75]

this thread has gotten gayer than AIDS.

[fluffer]

sergio oliva.The freakiest bodybuilder ever

look at the shoulder/waist/hip ratio

]

he had enormous arms,but no peak,as he had long biceps

[sigma]

this thread has gotten gayer than AIDS.

Moderator, please change thread title to "What Are You Not Wearing Today?"

Post up your body pics guys!

[kunk75]

his waist is sufu approved.

[kunk75]

i'm in one of the first few pages.

Moderator, please change thread title to "What Are You Not Wearing Today?"

Post up your body pics guys!

[mrchariybrown]

My diet hasnt been that great lately because of a rough school schedule but I've always had chest building problems even when my diet was good. Genetics I guess.

don't know if you do this already but I found that once I started using dumbbells for the majority of my chest exercises, my chest blew up.. it's not big by any means, but if you look back on page 4 you can see that I used to have NO chest

[kunk75]

this is me for reference.

front of kunk

front-double bi's, pardon the grill

back of kunk

[fluffer]

don't know if you do this already but I found that once I started using dumbbells for the majority of my chest exercises, my chest blew up.. it's not big by any means, but if you look back a few pages you can see that I used to have NO chest

you have impressive pecs

using dumbell allows you a deeper stretch.You are limited by barbells because of the bar

dumbells just give you a more natural motion

[fluffer]

kunk,fuck you are wide.But it throws of your proportions.

shirts must be a problem,as the are probably loose around the waist

[sigma]

don't know if you do this already but I found that once I started using dumbbells for the majority of my chest exercises, my chest blew up.. it's not big by any means, but if you look back a few pages you can see that I used to have NO chest

Thanks for the tip. I've been doing some benching using dumbells in my current program. What kind of chest workouts did you do?