Beach bods

[fg0d]

Anyone trying to get in shape for the summer? I know most of you are naturally slim, but for us fatties, it's not so easy. What are you guys doing to slim down?

[fadingblue]

i need to start running

i will prob get a suscription to the gym again. i just need to cut.

[@work]

- I run in the morning for around 30 mins a few days a week

- Cycle to and from work

- Cycle on the weekends in the morning till afternoon (40 - 50 mile rides)

[un-]

I already jog regularly, I should just do some more situps & lifting. I'm already slim or whatever, just trying to look better than I do now.

[insidertrading]

currently 130 lbs. goal by august is 140 lbs.

taking whey protein isolate wit a four-day/week gym regimen. pure power lifting, no cardio.

[corporategrunt]

My friend has recommended going to spin classes on daily basis - apparently the instructors push him to a degree where he would never be able to do it if he was riding by himself to his own pace.

Or you can get filthy rich and drag hot gold diggers to the beach, rock a hot speedo with 2+ thick ass gold chains around your thick neck, not give a fuck what others think and enjoy the summer. you know, some jabba the hut and princess leia steeze.

[keagan]

I do nothing physical really, I am ripped year around.

I go to thee tanning salon at most, twice a week thru april-october... gay?

[mr fluffernutter]

im getting superfuture fat, from sitting on my assing checking sufu everyday

[BRAD PIFFERY]

I'm so fat , its not even funny, I'm ding 45-60 minutes on bike or running and hten 45-60 minutes in the pool right after going to cancun in August need ot drop mad weight

[homi29]

i could stand to lose a view pounds

i hate doing cardio tho (esp running).. i used to play basketball alot at the gym, but not lately

[fadingblue]

insider trading, how tall are you?

[Icarus]

Me too, I need to get some exercise. I am getting a superpaunch.

[insidertrading]

insider trading, how tall are you?

5' 9. i have to work hard to maintain my weight; the moment i stop lifting, my weight starts droppin'.

[Vitamian]

Beach bods--I'm reminded of a vaguely International Male-ish underwear catalog title.

[rome1]

Run every morning, lift every afternoon. It helps a lot for summer is coming fast.

[seraphieL]

[fg0d]

How I do love Bod's premium fragrances...

[eam]

Try the GM Motors weight loss diet

lose 10-17 pounds in a week..

http://www.iimahd.ernet.in/~jajoo/gmdiet.html

...A bit of cushion for the pushin' aint that bad..in most scenarios

[fg0d]

Is that GM diet healthy? :S Sounds interesting.

[Tyro1]

I'm pretty happy with mine

[eam]

I'm pretty happy with mine

So hot - Moobs, man-titties...

[seraphieL]

Try the GM Motors weight loss diet

lose 10-17 pounds in a week..

http://www.iimahd.ernet.in/~jajoo/gmdiet.html

...A bit of cushion for the pushin' aint that bad..in most scenarios

Very interesting and very doable. Legit? Someone try it out.

[freakazoid]

5' 9. i have to work hard to maintain my weight; the moment i stop lifting, my weight starts droppin'.

up your protein intake and up the carbs. overall increase in daily consumed calories helps you to grow. and just fyi, or maybe you even knew it since you lift, take at least 1g of protein per body pound per day to allow growth and recovery of the muscles.

[freakazoid]

So hot - Moobs, man-titties...

their pecs hv over powered the rest of their physique. not very eye pleasing.

[fg0d]

The diet sounds very extreme. Maybe I'll try it...

[cchen]

Diet fads are just that - fads. Just maintain eating healthily (most of the time) + exercise + weights. Diet, cardio, lifting are staples of staying lean and in shape.

[doduo]

Very interesting and very doable. Legit? Someone try it out.

my doctor told me to do this diet

it was labled as the pre-heartsurgery diet

weighed 8lbs less after 1 cycle

the story is false, however

it has nothing to do with heart surgery or general motors

[cchen]

I don't recommend doing that. While you may lose weight, it is mostly water weight, and also, there is not enough protein in the diet.

A good "diet" should have a lot of protein, moderate amount of carbs (high fiber), and plenty of water.

[mr fluffernutter]

a good diet is no diet

eat shit, get fat, die happy

[fg0d]

Post pics of your bod! This includes diamonds, halifamous, and andrewfuncrew.