super "healthy" snacks

[christianjustin]

What are you guyzz favorite snacks, that are somewhat healthy.

i'll start with: Beef Jerky

[fndmybetterhalf]

bananas, granola, and almonds

[christianjustin]

granola is the best

[Mr Calvin Oscar]

beef jerky is healthy?

[fndmybetterhalf]

its high in protein....for those trying to get buff which doesnt apply to 99% of sufu.

[iralex]

apples, soy nuts, cliff bars

[cmirsky]

"Go Lean" crunch cereal.

yum

[iralex]

oh and if you're just going for "somewhat" healthy, trail mix

[kunk75]

protein bars, almonds, cashews, milk, protein shakes

[kunk75]

soy is terrible for men.

apples, soy nuts, cliff bars

[fndmybetterhalf]

it gives you a vagina

[iralex]

good thing I'm not a man, soy milk's the best

[darkanimal]

Bacon, Pepperoni, Butter.

[fndmybetterhalf]

protein bars, almonds, cashews, milk, protein shakes

kunk. i need your tip on something.

so ive peaked at around 175. im getting stronger but i dont see much progress in getting bigger. im trying to bulk up with some lean muscle but not getting anywhere...heres my diet:

breakfast, bunch of eggs, wholewheat bread, milk, handfull of almonds.

snack: banana, handfull of almonds, gainer protein shake, more almonds

- handfull of almonds every 2 hours or so

lunch - 2 chicken breasts with shitload of leafy greens, broccoli, carrots

protein shake, more almonds...

similar to lunch for dinner...and a snack between lunch and dinner which consists of granola, yogurt, almonds, etc.

any tippers? ive actually cut down on lifting to give myself more time to restore my muscles...

MORE INFO PLZ

[christianjustin]

beef jerky is healthy?

yeah, its mainly protein...low carbs and low fat. but it does have a bunch of sodium

[jeepster]

granola is the best

sup

[fndmybetterhalf]

i aint talkin about that sugar fest granola snack bar you fat ass.

its the OG granola tasteless cardboard shit is where its at.

[christianjustin]

hahah...whose tried those whole foods granola? its like cinnamon spice granola or something? big plastic container for 2 bucks. cant beat it

[mrchariybrown]

I don't really do snacks..

but if I had to choose, I guess almonds, cashews, protein shakes, protein bars, bananas, blueberries, apples, and cherries

kunk. i need your tip on something.

so ive peaked at around 175. im getting stronger but i dont see much progress in getting bigger. im trying to bulk up with some lean muscle but not getting anywhere...heres my diet:

breakfast, bunch of eggs, wholewheat bread, milk, handfull of almonds.

snack: banana, handfull of almonds, gainer protein shake, more almonds

- handfull of almonds every 2 hours or so

lunch - 2 chicken breasts with shitload of leafy greens, broccoli, carrots

protein shake, more almonds...

similar to lunch for dinner...and a snack between lunch and dinner which consists of granola, yogurt, almonds, etc.

any tippers? ive actually cut down on lifting to give myself more time to restore my muscles...

MORE INFO PLZ

what do you mean by "gainer protein shake"?

is it that crap you buy in the stores with protein+shitload of sugars, which is terrible for you (except post workout)

what does a "bunch of eggs" mean? #?

to be honest, it doesn't look like you're eating enough to break 175

[homme.homme]

yeah, its mainly protein...low carbs and low fat. but it does have a bunch of sodium

yeah SHIT loads of sodium and depending on the brand a lot of sugar also.

it is however my favourite snack... i keep meaning to try and make some.

[Risotto]

what do you mean by "gainer protein shake"?

Mass gainer protein shakes usually have high carbs and high protein, but not a lot of sugar.

[sybaritical]

Lulz. There is no way You can say beef jerky is healthy. No way.

Sodium Nitrite is a killer. End of.

[fndmybetterhalf]

Mass gainer protein shakes usually have high carbs and high protein, but not a lot of sugar.

what do you mean by "gainer protein shake"?

what does a "bunch of eggs" mean? #?

to be honest, it doesn't look like you're eating enough to break 175

gainer protein shakes are loaded with tons of protein, carbs and protein. each serving can replace a meal plentifully. and its low sugar...thus tasting like shit.

and i said a bunch of eggs becuase it always varies dependinng on if i feel like shovling 6 eggs down my throat at 7 in the morning...or sticking to maybe 4 so i can actually eat it without wnating to die.

[whitney]

most healthly snacks i eat and actually enjoy is yogurt (activia) @ 9g of sugar , steamed/soft veggie, bananas, avocado with broiled chicken breast (or chicken fillet) + lettuce tomato and onions no sauce..and yah..

i dunnoz if lime and chile flavored almonds count but yummmmm

[mrchariybrown]

gainer protein shakes are loaded with tons of protein, carbs and protein. each serving can replace a meal plentifully. and its low sugar...thus tasting like shit.

and i said a bunch of eggs becuase it always varies dependinng on if i feel like shovling 6 eggs down my throat at 7 in the morning...or sticking to maybe 4 so i can actually eat it without wnating to die.

oh..

well in any case, I'd say bump your total meals up to 6 to 8 meals/day (every 2.5-3 hours).. food, content-wise seems to be o.k. but you need more volume, that's all

[operationjake]

small salads are nice. (salads for snacks = next level shit.) i also like think thin bars cause dey have no glutenz, which is detrimental to my healf.

[idrawdinosaurs]

gainer protein shakes are loaded with tons of protein, carbs and protein. each serving can replace a meal plentifully. and its low sugar...thus tasting like shit.

and i said a bunch of eggs becuase it always varies dependinng on if i feel like shovling 6 eggs down my throat at 7 in the morning...or sticking to maybe 4 so i can actually eat it without wnating to die.

how tall are you?

[chromesquared]

Coconut macaroons.

ingreedeents:Coconut, egg, honey.

FTW.

[fndmybetterhalf]

how tall are you?

5'10"

10chararara

[kunk75]

less training is a good start. looks like you're getting @175-190g of protein a day.

try 1.5 x your bodyweight, or @300g. sounds hard, but a few more eggs, some cottage cheese, and another chicken breast and you're there. also, you can try a cassein/whey blend shake right before bed so your muscles have food while you sleep. also, don't be afraid to up the carbs a bit-you need them when you're going hard and heavy.

kunk. i need your tip on something.

so ive peaked at around 175. im getting stronger but i dont see much progress in getting bigger. im trying to bulk up with some lean muscle but not getting anywhere...heres my diet:

breakfast, bunch of eggs, wholewheat bread, milk, handfull of almonds.

snack: banana, handfull of almonds, gainer protein shake, more almonds

- handfull of almonds every 2 hours or so

lunch - 2 chicken breasts with shitload of leafy greens, broccoli, carrots

protein shake, more almonds...

similar to lunch for dinner...and a snack between lunch and dinner which consists of granola, yogurt, almonds, etc.

any tippers? ive actually cut down on lifting to give myself more time to restore my muscles...

MORE INFO PLZ