Today I am under 150 pounds!

[neptunecitylocal]

i'm 5'6" and i've weighed less than 150 pounds for 16 years.

[LeatherSeatBelt]

im 6'0 135 and i have visible abs. my workout consists of shitting.

[TransparentCranium]

Ballin in those new bball shoes of yours? haha

[jonathanschley]

im 6'0 135 and i have visible abs. my workout consists of shitting.

6'0" 135 is grossly skinny.

[the breaks]

im 6'0 135 and i have visible abs. my workout consists of shitting.

There's good visible abs and then theres bad visible abs.

[Egpt]

im 6'0 135 and i have visible abs. my workout consists of shitting.

with that height/weight, i doubt there is anything in your body including bones and organs that are not visible.

edit1:135 is not that bad actually, fuck you americans and british for your weight and metric scales that differ from everyone else in the world

[renski]

And no grown man should ever weigh 150 pounds. How the fuck are you gonna defend your girlfriend if some asshole starts shit?

brazilian ju jitsu well that or a gun/weapon.

[englandmj7]

edit1:135 is not that bad actually, fuck you americans and british for your weight and metric scales that differ from everyone else in the world

How many stone are you mate!!?!>!>!?! Snarf snarf snarf

<headbutt>

[Bona Drag]

richardsimmonsjustthoughtidswingbyandsaythanksforanothergaythread.jpg

[FAM0US.]

SIX PACK?!

[Egpt]

And no grown man should ever weigh 150 pounds. How the fuck are you gonna defend your girlfriend if some asshole starts shit?

You would be surprised

[projectdenim]

Cigarettes and coffee and gum do the trick for me.

[Phyziks]

Excellent combo, lol.

[Jotsko]

Fuck.

Food < Starvation.

Damn straight.

[ROYALEFATALE]

brazilian ju jitsu well that or a gun/weapon.

srsly

bullets burrrrrrrrn

[Tyro1]

I've been running a bit lately, but I have big ass blisters on my feet... I have no idea what I weigh.

[ChadR]

haha, i think I take the cake. 186 lbs, 5'7" and 3/4. I went running today and I saw a hawk fly across the path. I was 160ish three years ago.

[Waybeyond]

Honestly, when it comes to losing, wieght numbers aren't important. How you feel with your overall appearance is.

[Phyziks]

Yeah, that's another really good point. I believe when you first start dieting and exercising, weighing yourself often does help a lot though. You starting losing weight, and seeing the number shrink provides a lot of motivation.

At the same time, once you lose fat and start gaining muscle, your weight won't lower as quickly. That's mainly because muscle weighs more than fat, and it might get you discouraged. It's hard to physically recognize weight loss on yourself, because it is a gradual process. You, and people who see you every day, may not notice a huge change. Today however, I saw someone I haven't seen in 2 years and he was suprised when he saw me. He said it looked like I lost 20 pounds, lol. That obviously made me feel really good, and motivates me to keep eating healthy and exercising every day. It really is about being happy with yourself, and changing your life to make yourself more happy and healthy.

[TransparentCranium]

You body doesn't generally build muscle well when you are high caloric deficit mode. (or so my reading has told me) However you will experience slowdown as your body tends to try harder to hold onto body fat the lower you BF % gets.

[highfructosecorn]

^body fat scales work wonders. even if the weight stays the same, as long as you see some number dropping you feel happy.