supermeatheads

[Gil Belford]

I was looking for a way to gain weight/mass.

I'm a pretty skinny guy, I'm about 1,80m and weigh 65k, and I have a really high metabolism (I think it's something like 1800calories).

I've been going to gym and following the routines that were given to me by the PT's but all that's done was reduce my body fat index to like 3%, which is borderline unhealthy.

I've tried eating loads, but it doesn't really work, or doesn't seem to.

What are the best foods and best ways for me to put on more weight.

[Seething Tortoise]

You're not eating enough.

Eat more.

[Gil Belford]

You're not eating enough.

Eat more.

Ok, I realize that.

Are there any particular types of foods that will help me put on weight faster, because I know I could eat all the celery in the world, and that wouldn't help me.

Thanks in advance for the help.

[kunk75]

dianabol tastes good and will help you add weight. google it.

[Gil Belford]

dianabol tastes good and will help you add weight. google it.

Thank you, I'll get right on it.

This seems like good, healthy stuff.

Thanks for the great tip!

[mrchariybrown]

dianabol tastes good and will help you add weight. google it.

Thank you, I'll get right on it.

This seems like good, healthy stuff.

Thanks for the great tip!

hahahahahahaha

[nickthechibi]

I hope he doesn't actually take it

[Gil Belford]

Erm...it was a joke.

Thought it was obvious? :confused:

[cure]

you should just get high and eating shouldn't be a problem.

[dunkin deeznuts]

eat lots of sanwiches with mayo and ham and bacon, hot dogs, sausages, potatoes

eat BK, eat fried chicken, pasta, lasagna.....

eat donuts and pastries and candy

and drink lots of beer

[NatseOklim]

i suggest you get a gym membership

Gotta wait til February for that but I get what you mean.

[dar]

Somebody has to have said this before (sorry) but at first glance I thought this said: 'super meth-heads'.

[dunkin deeznuts]

its super meat heads on meth

or is it super meth heads on meat??

[kunk75]

sup dunkin

[dunkin deeznuts]

ayo! how u been kunk? happy holidaze!!!

[kunk75]

you too. been good. busy as we're working on year end billing and stuff.

[dunkin deeznuts]

werd, i just finished up most of the work i had left for the year so i'm just cruising now

to keep this threak on point...i've been lifting and doing HIIT and i feel DIESEL!!!!!

and one mirror in my house ( i think its a magic mirror) makes me look like i have abs instead of just one big ab..........

[knucks]

This is some fucking bullshit.

I hate my temporary 1 month gym. Squat rack in it sucks. Pins are either too high or too low. Fuck me being a hobbit.

I was there around 6 last night, fucking clusterfuck. So many fuckers just standing around and just talking. I'm so glad I had my iPod and didn't hear any shit.

Pulldown cable thing only goes to 130, lol. DBs up to 100, lol.

I guess I can still bench and squat(kinda I guess) and work on shoulders :/

[mrchariybrown]

This is some fucking bullshit.

I hate my temporary 1 month gym. Squat rack in it sucks. Pins are either too high or too low. Fuck me being a hobbit.

I was there around 6 last night, fucking clusterfuck. So many fuckers just standing around and just talking. I'm so glad I had my iPod and didn't hear any shit.

Pulldown cable thing only goes to 130, lol. DBs up to 100, lol.

I guess I can still bench and squat(kinda I guess) and work on shoulders :/

lol @ dumbbells only going up to 100.. that sucks, I'm sorry to hear that

[Leeacto]

lol @ dumbbells only going up to 100.. that sucks, I'm sorry to hear that

same bullshit at my gym. When I hit sets of 8 on Incline DB w/ 100s, (strengthwise) would you suggest adding reps to it or moving to incline barbell and keep going? I feel like I get stronger when I use DB on incline and military press, though i've done 6 rep sets of Incl. barbell in the past.

and on friday my bench sets were 300/300/305/315 all for a complete 4 reps.

[playdisonlyatnight]

cant say i need DBs over 100lb yet haha

shitty squat racks fucking suck tho

[knucks]

my mediocre 405 squat.

i got 430 in me forr sureee

[mrchariybrown]

my mediocre 405 squat.

i got 430 in me forr sureee

nice, that shit came up quick! definitely got 430 in ya..

since I've dropped weight to 175, I can only get up 405 on a good day..

definitely trying to get my squat back up to 435 while staying under 178

really difficult when you're trying to stay light while doing it

[knucks]

If I compete on Jan 17th (and that's a big maybe, my elbow is giving me trouble once again) I'll try to hit 430+ at the 165 weight class.

[gaydad]

hi how is everyone doing? long time no see

happy late holidays and new years

i eat a lot now because of the holiday season so i weigh of almost 180 lbs. now i am on the borderline of Medium and Large clothes.. so some of my sweaters are too tight, and i look a very "sissy" so my mother say it and my wife she doesnt like it either.

byebye~~

[mrchariybrown]

I just finished up a 10-week long workout log, so I'm taking this whole week off..

might actually do some cardio this week since I can kind of pinch places I couldn't before..

[dunkin deeznuts]

I just finished up a 10-week long workout log, so I'm taking this whole week off..

might actually do some cardio this week since I can kind of pinch places I couldn't before..

mind posting your work out log? or you can pm it to me

[mrchariybrown]

mind posting your work out log? or you can pm it to me

I think I may have time later today to type up some of my log for you.. I'll type of two of three of the weeks since typing up the whole thing is going to be a bitch

[dunkin deeznuts]

I think I may have time later today to type up some of my log for you.. I'll type of two of three of the weeks since typing up the whole thing is going to be a bitch

cool

no need to type up the whole thing, just a pretty general overview with any key points...just a couple of weeks is cool....thanks

[Leeacto]

mind posting your work out log? or you can pm it to me

yeah i wouldn't mind seeing that either