Phyziks

Happy, just re-run old chapters for more ammo if you need. I just beat the game and now have infinite ammo for the S&W 500 (magnum with 5000 dmg). If you need someone to run through the game with, add me on psn.

PSN name: Phyziks

Haha, I like how for whatever reason he decides to put his arms on the treadmill (at the end of the video). Something similar happened to my friend at the gym recently. He was preoccupied with watching the TV, and ended up falling off the treadmill, then while scrambling around put his body back on it and flew off again.

Girl on the right has mad Jabba steez.

Wow, you guys are jerks. I enjoy rock music (not Nickelback or any of that shit), and was wondering if there was a place to go to watch/listen to some good music. For reference, I like The Strokes, Franz Ferdinand, Interpol, Bloc Party, The Rakes and other post-punk revival/garage rock bands. I never knew enjoying rock music instantly makes me a "bro", unless you guys jumped to conclusions as to what type of rock I like...Thanks for the help anyways...

I know fataldmg IRL, I'll tell him to accept asap.

Zubin, I sent a request and a PM to play. Let me know mang.

If you're losing weight and want to gain, the last thing you want to do is cut out carbs. Fish, some cuts of steak and chicken are all examples of "lean protein". The meal I generally eat consists of vegetables, brown rice, and either tilapia, salmon, chicken breast or a juicy steak. Eat a ton, lift hard, don't over do your cardio, and rest your muscles adequately and you will start noticing solid gains.

Any good rock clubs downtown? I'm kinda tired of going to all the clubs that play rap music and shit...

HAHAHAHA GOLD! It even has genital warts/shit on the balls. Good find my man, good find.

I'm pretty sure it's not his legs bones that are causing this, but his quad muscles...

^ I know what you mean dude, squatting has fucked me up. I have a really small waist (I can fit into 28's with ease) but they're mad tight in the thighs . I don't really mind to much though, I don't want chicken legs or anything.

I hit my back awesomely last night. After a good back workout my entire body feels so drained. I even skipped playing Resident Evil 5, and opted for sleeping for 12 hours to recover instead.

JoyDiffusion: Generally 48 hours is perfect to avoid over-training, but if you're still sore I would suggest postponing your workout until that goes away.

Kunk: You are more mentally and physically powerful than I. I tried a keto diet for awhile, but my body just doesn't operate properly on ketones. I could barely speak properly for the first couple of days, and my lifting suffered huge. I've heard that once you're on it for a bit you get your strength back up, but I couldn't last long enough.

There's no "I" in threesome.

pulled a str8 bitch move at the gym last night

got there late, trying to get it all in before they closed so i'm going low rest

put up a new max on db bench, so i'm feeling pretty good

go to do incline barbell, which i always suck at

hit fail on my second set, go to rack it, get the left side set and bang the bar on the bottom of the right rack

awkward position, can't recover, yell at some dude for a little help...and then manage to shake the weights on that side off in time to almost crush his feet

BITCH STATUS

Incline barbell is a bitch. I always try to get a spot when I'm benching, it's really the only exercise you need one for. Even if you don't know the guy, just ask for a quick spot so you never have to worry about when you fail. That way you can always go all out.

i guess the plan was to hit quads hard as possible in a single workout and im usually unable to walk or unwilling to train anything else after 15-17 sets of them.

tbh i guess the 5 days thing was worked out in a way to try and prevent overtraining but while hitting everything equally, so it might seem like some days are simple and short (ie. chest/calves/abs whatever) or extraneous (10 sets for both bis and tris on their own day).

one issue is i hate training bis/tris after either a chest or back workout but i might have to start. i dont mind doing delts after shoulders, i get a tremendous pump and feel strong...

anyway dont you guys find training chest/tris or back/biceps takes forever? i need a good 40 min to hit chest or back alone and if im doing cardio as well id be in the gym for like 2 hours.. id be more fearful of losing mass or overtraining if i was working out 2+ bodyparts each workout.

feel me?

The deltoids ARE your shoulder muscles. I think you might mean traps though? The shoulder's have 3 different heads to hit. The anterior deltoids (front), the median deltoids (middle or side) and the posterior deltoids (the back deltoids). Each has their own function for moving the arm, to the front the side or to the rear respectively.

I always include my traps in my shoulder workouts. My traps react very strongly though, so I only do shrugs once every other week.

As far as training your back and chest, I agree that it takes a long time to properly hit the back and the chest. your back has tons of big muscles in it, and to get a proper workout you need to hit them all pretty hard. Row variations, pull downs, pull-ups etc.

I find chest to be a bit easier because there isn't as much movements necessary. You do some flat bench, incline and decline press, some flys and then your chest should be finished.

You wont overtrain though. Overtraining is training the same muscle group while it is in recovery, which will hinder it's growth. Doing a back workout followed by a bicep workout will not overtrain your muscles.

To be honest your routine doesn't seem bad. As long as you give each muscle group ample amount of recovery time, it doesn't really matter how many times a week you're in the gym. I just pair my back/bi, chest/tri because the biceps get worked during a good back workout, and the triceps get worked during a good chest workout. Throw in a couple isolations for each one and they should be good to go.

Zubins still hasn't accepted my invite RE5 is out tomorrow, so I'll be on PSN all day pretty much

Training 4 days a week is perfect for me. I also like to throw in a 45 minute cardio session somewhere in the middle. I feel like training one muscle group 1 time a week leaves a good amount of time to recover, and you will always have intense workouts.

I workout as follows: Chest/tricep, Shoulders/abs, Back/bicep, Legs/abs.

For my back day and my chest day, I always make sure I do all of my chest and back stuff before I do my bicep or tricep stuff. Your arms will always tire out way before your back or chest, so you should hit the back and chest really hard. When you're done that, use whatever juice is left in the tank to do your bicep or tricep depending on the day.

Also, I have a pull-up bar and do pull-ups and push ups and stuff randomly in my room.

i think the punchline is that your story sucks.

dude, once i was in a bad neighborhood and people were poor and desperate and shit. rofl. i had nice shoes on.

hocus: if you dont go see naughty by nature and knuck the fuck out, i dont think i can be your friend on the internet anymore. if you wanna be my eternal hetero soulmate, scream my name at uncle vinny through his whole verse on uptown anthem. i will thus shower you with infinite gratitude.

You're mean

Solid. Zubin, I added you on PSN.

This is fine. I'll add you all to my PSN. I guess we can do a bigger bracket once more people are interested.

Edit: Okay, re-read the rules. So one game, best 2/3 or 3/5 for rounds?

so did u try the hot sauce

ur story lacks a punchline

I thought the punchline was stay away from Crackton? From what I remember, the dude was physically trying to drag me out of the store to go next door, but the owner of George's pizza told him to let go of me and shit. Then I think the crackhead said something to the effect of "Oh, you can't handle that hot sauce." I think I hurt his feelings and he was being defensive. He wasn't threatening, but I knew I was drunk and taking advice from a crackhead is generally a terrible idea.

I still haven't tried the hot sauce but I will next time I'm in the area. Shit, for all I know the cracky might be a genius and this hot sauce might be epic.

Was at a friends apartment on Sherborne and Dundas. Walked over to George's Pizza at like 3am drunk off my ass and got harassed by some black crackhead dude to try the hot sauce next door. I thought it was a bad dream but my friend confirmed it actually happened. Lesson be learned; stay away from Crackton that late at night while drunk.

Salsa is awesome. Load your eggs up man.

Well all I can say is eat more, load up on carbs before going to the gym for energy, then build your way back up.

My girlfriend curls and benches more than you and she is a 115 pound Filipino girl...just sayin.

It won't cancel gains, per say. Alcohol lowers your testosterone which will lessen your gains. It won't kill you to have a few beers every once and a while though.

My first name is Scott, and my last name starts with an "M". Funny how you're name is Scott M, heh.