Eason

It's kind of hard to be politically educated when the government tries hard to keep them in the dark. My gf is a member of the communist party (has been for about 2 years) but she doesn't believe any of the propaganda, it's just an advantage for her career.

Color = purple tie

I thought this thread was about superfuture 4.0

I have patella tendonitis and it kinda aches and sucks to do squats. Is there anything I can do beside put weight on very slowly, stretch etc?

Put some 5 lb weights under your heels.

I've been trying to lean up the last two weeks. Results:

Careful with importing these from Thailand, guys. The Thai fakes were recently banned here in korea due to parasites living in them or some shit.

Just had a crazy workout and couldn't keep my hands up at the end, could hardly even throw a punch. Dinner time; 180 g of salad w/ walnut vinaigrette, 300g of grilled chicken, two pieces of toast with eggs, and damn near half pineapple for dessert.

Smiling is forbidden:

Okay sorry if this was asked before but:

African-American, or black? Because I fucking hate saying African-American, if that helps.

No, because it's all tiny fish with bones and it isn't a main dish.

How's your diet? Dieting is 70% of bodybuilding, without proper nutrition you're never going to reach your full potential.

It sucks, I'm in a foreign country where I don't really have a kitchen or refrigerator, and protein is hard to find- the main meal is rice. There really isn't much to do... maybe if I have time today, I'll head down to e-mart and buy a bunch of chicken :/

Slightly under 14%, I hate the way my body responds to exercise, I swear I have to work twice as hard to get half the results. Kunk, you look good. Except for those traps, but what can you do eh?

I think I'm getting fatter. Back when I had a lot more muscle and was lifting 4x/wk, I was around 14-15% BF. I dropped about 10 lbs of muscle and I thought some fat since then (from 165 down to 150) , and I've been running and doing muay thai with a little bit of circuit training as time allows.

No super-high contrast lighting to faggot me, but any estimates? I feel like I'm still at 14% or so, meaning I dropped a bunch of muscle for no fucking reason and am now fat and worthless.

edit: shit knucks, if I knew people were going to be posting in undies, I wouldn't have clipped my pictures at the thai shorts. nice quads btw

I feel like I have down syndrome

Somets 018 day 2...

They feel better today!

Somet 018

Sized down 3

Day 1

I can't feel my legs

that some crazy gymnasts strength

or prison strength...either one

Yeah, the pullup to press ups are fucking hard, I can't even do one.

What's so awesome is that if almost any other pair of jeans got this treatment, they'd be torn the fuck up. These jeans still look like they have 3 trips around the world left in them. Sick.

A big store selling fakes? Seriously? Isn't that a little ballsy, opening an "Evisu" store with a bunch of all evisu stuff? That's pretty far out, even for asians.

Evisu just opened near me here in Jeju. Walked in and looked around, the denim is thin like tissue paper, and the cuts are like some ed hardy or FUBU type shit.