Billy.Barbados

i honestly think chad would pass the "can you take this look to the hood" test

we should have this experiment

Dude is on some serious Judge Doom shit, but if he's an alright guy I don't think anyone will really give a fuck. I know he'd get teased though, but everybody gets teased.

I'm not even going to lie, I want to get some of his white shit so I can be Michael Jackson for Halloween.

dont you just love/hate it when a ho you been bangin' used to get on your shit about smoking a lil tree, and now her best friends a smokeaholic, so now she wants to smoke all your shit all of a sudden? bitches...

That shit is ridiculous.

this doesn't get you high (never tried it but cant see any trichs). shit looks disgusting.

Brick weed is for the most part is horrible.

so a couple weeks ago my mother and i found the couch in our fancy room moved and the window open...which was super scary but we assumed it was my little brother sneaking out.

well, today my dad comes home says the screen for that window is off. he comes in to find the couch moved again but this time the window is locked. if someone snuck out, they wouldnt be able to lock it, right?

im so fucking scared right now. and no one was home when this happened except for me and i was dead asleep on the other side of the house.

is a ghost or a burglar, and i dont know what im more afraid of.

It's Lebron James. He had his way with you, threw some chalk in the air, then was on his way.

I met my wife watching Taken.

Yo, not really, but imagine?

If that was the case, you should tell here you'll be honeymooning/vacationing in Paris.

not just that, non changing undies for 2 days? come on!

like i feel bad for guys that fuck girls like that and then they think all nanis smell and then they are traumatized. cause you know theyre not telling their boys they fucked a girl with a stinky pussy. gotdamn, bitch use a baby wipe!!

Brothers don't care, we just plug our nose with some tissues and say "LETS GET BUSY!".

"To top it all off, he demanded $50 in gas money to get home since he was giving a friend of mine a ride back. Nice. "

lol

this thread needs dark to reveal smooth talking techniques...

but he never will

My father used to get drunk as fuck off of Barbancourt and teach my younger brother and I the art of smooth talking.

Some things are passed down from generation to generation or you have to learn them on your own.

I was searching for detergent to keep my jawns from fading and.....

I'm so glad I've never came across a stinky girl.

I'm sixteen, 5'8 and around 129/130 pounds.

I do crew, and i really need to gain weight.

I have a pretty high protein and high carb diet, and I have protein shakes everyday but for some reason I can't break 130 pounds. I'm not sure if it's just my body type (I'm pretty thin) or something I'm missing.

I seriously need to gain some weight for crew, I'm lighter than the coxswain right now and my coach wants me to get up to 145 soon. I'm not sure if it's just my body type (I'm pretty thin) or something I'm missing.

Any ideas of what I could do to put on weight relatively fast? Or anything I could change?

Get on a good weight training program and eat clean meals, but double what your normal portion would be, and eat clean meals. That' will be the best thing to do.

But, if you just want to put on weight, eat the double portion as I suggested but at night before you go to sleep eat a good deal of food high in carbohydrates and eat a good amount of peanut butter.

The only problem is i have no time to lift weights, with practice 6 days a week. We do a lot of cardio in crew, because the sport requires cardio. We lift weights, but never a huge amount of weight, it's always a small amount and mulitple reps.

Would a weight gainer supplement type of thing help since finding time to lift is hard in my situation?

Crew is rowing? I just used google to see what it's, but let me know if it's something else.

I suggest taking creatine. In simple terms; you'll add a couple pounds of water weight.

Crew seems like low rep high weight would benefit you more, it'll increase your strength rather than size, low weight high rep is more aerobic than anything.

Damn, so it looks like protein shakes with each meal and I'm going to have to double the servings of each meal too.

Thanks for the help.

After we weighed in last week and i came in at 128.5 my coach pretty much gave my team mates permission to force feed me milkshakes to fatten me up.

They'll do exactly that, fatten you up.

In simple terms; take in more calories than you're burning.

I'd have the same look if someone didn't give me sugar to add to my Kool Aid.

No, I'm much shorter.

In other news I got my flash drive stolen in lab. Looks like I should call the cops.

it was christianjustin. payback is a bitch, isn't it?

You know us brothers, we're always about to die.

Also, I thought i'd add a few pieces of information that have helped me.

1-Drinking BCAA's during workout has dramatically reduced DOMS (being sore the next day) and i feel as if it has helped gains

2-don't drink water with meals,only in between,as you start eating 3000+cals, proper digestion is important,and water with meals hinders that

3-ZMA is something great that every male coud/should take

4-Hydrolyzed whey for post wo.

5-eating carbs soon after working out is important,but i wouldnt fuck with dextrose/waxy maize,or any conventionally grown corn product.go for potatoes/white rice...i myself do fruit,but thats because i get it from work for free

6-oh and i dont want to go too far into supplementation,but i think everyone should use an organic food based multi vitamin, fish oil, and calcium supplement if you don't eat dairy.Caclium supplementation is very important if you are not eating dairy and working out/consuming lots of protein.

7-creatine,nitric oxide, and subtle test boosters like tribulus, and time/patience are all you need.

1: That's true. A good BCAA supplement is Scivation Xtend, it truly is the best.

2:I researched that and it's more of a myth than anything, I haven't been able to find anything to support it.

3:ZMA is more of a preference. Some people have said it made them sleep a little bit better but it's not really something they need.

4:Yes, go for whey protein PWO, rapid protein absorption is desirable immediately before or after exercise.

5:Waxy maize isn't bad if any of you'd like to use it. Personally, I use Glycocharge to add carbs to my PWO shake and other shakes and it's carbohydrates derived from waxy maize. Waxy maize is also much more effective than dextrose.

6:He's correct, don't go too far into supplementation, just the essentials. The best thing is a good diet.

7: Creatine, NO supplements, and Testosterone boosters are more of a preference than anything. Personally I don't use creatine, but it's not a bad supplement.

fuck chris brown.

i'm actually happy.

i was so sick of hearing every CWG i know fucking get wet over him.

who the fuck bites ( shut up sid )

http://www.nypost.com/seven/02112009/news/nationalnews/jay_zs_rihanna_revenge_154519.htm

^ jay z says chris is a "dead man walking"

Oh shit, he's about to put out a diss song for every year of his age.

I am not gonna get to see my jizz on her face at this rate, how2rape?

Just go after her.

If you're trying to set up some perfect situation to ask a girl out, you're not going to have many chances to ask her out. Next time you see her just start up a conversation and try to get something going, like eating lunch together or something.

The biggest mistake you can make is waiting.

Ok I just cooked for a week lol

Any ideas for quick meals? Wraps? I read hot sauce? Salad I guess...

you can chop the chicken up, mix it with brown rice, and put some tabasco/other hot sauce/light dressing on it too. cottage cheese and other vegetables can be added if you like.

yeah

On another note theres a rumor going around that Chris B punched Rihanna cus she gave him the herpes in which she got from jayz and jayz gave it to beyonce and now Obama has it....the gift that keeps on giving....

i need to find that celebrity herpies chart

If that's true, even the secret service wont be able to save Barack from Michelle.

^+1. hot sauce is the staple condiment for cutting cycles

Hot sauce is definitely a must, it can be put on nearly everything. Taste good too.

^ hot sauce another thing i miss when im cutting

When I'm down in Miami I have no need for the hot sauce, my mother makes it spicy enough as it is.

Tabasco is fine while you're cutting. Everything is at nil per serving except for sodium, and I think it has 30mg of sodium per tsp.

Billy.Barbados whats fried goat like?

anyway I "season" most of my plain chicken breast/lean beef/tuna with sugarless (sucralose sweetened) ketchup and ms. dash/no salt seasonings.. what about you guys?

i dont fuck with those garlic salts and shit cuz theyre high in sodium and some contain hydrogenated oils

Goat meat itself is most similar to lamb, but no matter the recipe fried goat is delicious. If you cook chicken in oil it'll be similar.

Personally I just fry the goat meat then put it on a plate and add hot sauce.

speaking of that:

made some badass chicken salad yesterday

Chicken wraps are also very good.

I'll cook the chicken in olive oil and whichever seasoning I like until it's golden brown, add it into a wrap with brown rice and cottage cheese, then add hot sauce. The thing I like about this is that you can change the seasoning and sauce and completely change the flavor of it, so even if you eat this constantly it'll be hard to get tired of it.

lol yeah, if you don't plan and cook ahead it's pretty hard to eat clean :/

It definitely gets to be very time consuming. The only thing I dislike about cooking in bulk is watching my chicken breast disappear before my eyes.

damn my diet def needs to be cleaned up

i start the day off pretty well usually....

some cantaloupe with some cottage cheese

or

oatmeal with blueberries and 2 egg whites

but then the rest of my day is spent eating crap

I used to have the same problem, the trick is to be on a diet but enjoy the food you eat. But I do have to treat myself to fried goat every so often .

Cook in bulk and hone your cooking skills, it'll make things much easier and tastier for you.

hi can you guys tell me how u have the preparation for the CASEIN? its really hard for me to drink it for it is a thick texture... too painful.

also what is the best way to take some the BCAA...? i have it powder

for creatine i take it with my tea in the morning on offdays, PWO otherwise...

bye~

Xtend taste pretty good. If you'd rather use a cheaper brand, get some of the 0 calories things you mix with water for flavor and add that with the BCAA powder to the water. If you're talking about the general consumption of it; drinking some before you workout, during your workout, and after your workout is good.

Mix the BCAA powder with the water then drink maybe a quarter of the bottle, then continue to sip on it throughout the workout, and finish the rest after your workout.

I've heard casein is pretty thick, but I've never used it. One thing I've heard about is shaking/mixing it really well then drinking it as quickly as possible. As someone else suggested, adding more liquid would also work.