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Miso Moo

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  1. Wondering If anyone has had the same problem and can help me out

    Started lifting weights 6 weeks ago and have been going good steadily increasing my weight but the past week every time I lift ( right at the start of my workout ) I get this throbbing headache and feel a little sick , I googled and found a few things about "weightlifters headache"

    Has anyone had a similar problem and have any advise on how to tackle it ( don't know if it makes a difference but I had a cold a few days before the first headache )

    How hard are you going to cause the headache? i.e. smashing it..... or warming up. Are you taking any kind of pre workout, food before hand? Do you have high blood pressure? 

     

    I sometimes get a headache (throbbing) if I go in cold, no warm up and start lifting heavy. Laying flat on the bench makes it worse. Maybe try 5 minutes on the bike before weights and see if that makes a difference. Also if you are taking stimulants it could cause a headache (coffee).

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