greasypeanut

try doing the full smolov program, base + intense

never want to see a barbell again atm

NOOOOO THANK YOU! lol. i go to the gym cuz i enjoy it, not necessarily cuz of the aesthetic or physical gains. im probably going to drop that whole 20 rep thing once it gets to the point that it hurts days after i do the exercise. hopefully i get to 2 plates before that happens. for that 185, after 10 minutes i was feeling completely normal with no soreness so i still have some ways to go before it starts to really really hurt.

@bchhun http://www.t-nation.com/free_online_article/sports_body_training_performance/antibodybuilding_hypertrophy_program

tho her dance is whack, minah is cute. and lol at jaekyungs confederate flag shirt. whats with koreans and using stuff that could be considered a no no in the countries where that idea/thing originated. i immediately thought of

koreans lack tact

whoever came up with the idea to do a 20 rep squat was on some crazy shit. i did my first 20 rep set with a serious weight (185) and it was fckin hell. i felt drunk afterwards and almost ran into a smith machine.

sunnys would look a lot nicer.

The song's pretty awesome but gay at the same time.

so true. but its so gay i dont want to listen to it nemore.

does neone know what kind of thread momo uses, specifically on their back pockets? ive made four too many repairs to my back pockets. is it full cotton, cotton/poly blend etc

they shouldnt be allowed to wear long pants.

wow is that really her? i knew plastic surgery was good.....but i didnt know it was that good.

what do u mean by conditioning work?

how much cardio is too much cardio when it comes to gaining muscle mass but losing fat?

my body is starting to go bear mode, and id rather not give up beer and in n out to keep my gut small.

today i rode a bike for 25 minutes "burned" 280 calories and then did a leacto type workout, instead of pullup tho i did ohp and sit ups. 20 sit ups, 10 hang cleans, 8 ohp. did that 6 times in a circuit of 3, 2 ,1 with 65lbs.

too much? too little?

im thinking he means more reps.

LOL welcome to the kpop thread!!!!!

that doesnt look like fun lol.

J5ekB4l-6wg

shady girl is the song of my last hour. im working on memorizing the song now lol. gotta be prepared for noraebang!

my favorite for the year is strong girl by jewelry. its not one of their promoted singles, so when i heard it at my gym (every single day it seemed) in korea i was like wtf is this. i asked the person at the desk what the song was and the rest was history.

hiStS-PxAOI

DEM TAND LEGZ

i didnt even pay attention to the top halves.

does neone have a wallpaper (phone or comp) worthy pic of bora? my naver search has not produced nething good.

dude i had no idea about sistar....shady girl is awesome. the blond shbz in the video is pretty, despite her blonde hair, would be better with dark hair. imo.

edit: and boras pretty damn amazing also.

might be old

KNuzcDwnHcE

does this work for neone? you gotta go crosseyed

neone have ne funny/stupid stories while working out?

tonite i was sposed to do 130 for ohp. i put on my weights and get through 5x5 relatively easy. i was extremely stoked since it was my 3rd attempt at 5x5. but then i looked at the weights as i was taking them off to get ready for deads, and it was only 120. math fail. gg.

thats more of a bolt than a screw, ya?

my only pre workout is water. i used to take all that stuff back in college, and i didnt notice a difference once i stopped taking them all. if nething i felt better because i didnt have that crash afterwards cuz of the caffeine.

stone ipa

tower 10 ipa

dos equis amber

sam adams winter lager

guinness/bass (black and tan)

there are beers that i think taste better than these, but they are hard to get, thus they are not my favorites.

Was the surgery because of a workout related accident? If not I'd just deload 25-30%. If so, deload even more on that exercise that hurt you to make sure you have proper form.

wah, what happened?

edit: thats what i figured

damn, shes only gonna get thicker than huh. switching to that hawaiian diet of spam and rice.