mrchariybrown

let's tradeeee

bump for edit. correction, these jeans are the straight leg version. not the skinny

Me to i want to say something before the lock!

Is this a girly boy or a surfboard flat girl?

seeing this makes me ever so cautious about vomiting in my sphincter.

I already apologized for making this thread if it is against forum rules. I was just trying to help out a friend. there is seriously no need to act sarcastic or like a toughguy over the internet.. if I made an error in making this thread, again, sorry. now let's just all cool it until a mod locks this. thank you.

lock? I'm guessing I'm not allowed to do this? if so, sorry. mods you can delete this thread is against guidelines. if not, bump for a friend

yeah, yeah. everyone one knows about it. the fact is it's almost impossible to follow this diet if you go out with your friends, work, live not alone etc.

thus, the only way loose weight is sport. be it aero or anaerobic. as often as you can, as intense as you can. and don't eat too much, but that doesn't mean you should it only chicken breasts and flax oil.

I totally disagree with that. I'm a full-time college student, I have a part-time job, and go out most nights.. and even then, I find the time to keep my diet strict. The only real factor in the possibility or impossibility of a diet like this is your own will power and dedication.

I agree that cardio helps promote fat loss but it does NOT beat a solid diet. A well thought out diet is THE key in fat loss. Cardio does help in excelerating fat loss, and it helps those few individuals that want to be in the 5% range. But it is not a necessity if you have a solid diet and want to get under 15% and even for some people like me who like to keep it under 10% bodyfat (I do absolutely no cardio, which isn't really healthy, but it's just a fact).

mods please lock this thread. thank you .

deepxsleep.blogspot.com

-women's medium and large (american apparel)

-men's small through XL (AAA shirts)

$33 PPD each in the US. International orders call for shipping rates.

i'm just over 6'

and im around 175 ....due to winter and never leaving my desk or house...

ill be around 160 soon...hopefully

the only thing i would change about my body is my THIGHS....i blame soccer..

but it seems my fat stores in my ass and thighs first, which is usually typical of females

well how big are your thighs? I can't imagine them being too big at 175 @ over 6'

I'm sure a proper diet and cardio will help slim down your thighs, but hey, there's nothing wrong with big thighs! I'm proud of my 24" thunder thighs (measurement around my mid thigh) and I'm only 5'10" ish

im about 6 feet and 130. i WANT 15 MORE POUNDS ON ME

six to eight meals consisting of 500 calories each should make you pack on pounds pretty quick depending on your lifestyle. i.e., I get about 6 meals of 600 calories each (excluding my post-workout shake) and maintain a puny 175.

don't forget that you want your calories' macro-breakdown to be somewhere in the range of 40/40/20 (protein, carb, fat).. but this all really depends on your goals

a few little things I'd like to add to thorough's post..

1. don't forget to get a slow-disgesting protein in before bedtime so your body doesn't go into a catabolic state. I suggest micellar casein or calcium casienate.

2. multi-vitamins, take them. seriously.

3. if you want to use cardio (in conjuction with a good diet of course) to burn fat.. the best time to do it is right when you wake up on an empty stomach. your body is in a prime fat-burning state. if you're worried about muscle loss from this, take a teaspoon or some capsules of bcaa's to combat catabolism before your cardio in the morning

4. have a cheat meal once or twice a week. yes, you heard me... CHEAT! besides the fact that it'll keep you sane, it will keep your leptin levels elevated. because once your leptin levels get low, your body goes into an anti-starvation mode.. and we all know what happens then... fat loss slows down drastically

I'm about 5'10.5" weighing in at about 175. I kind of want to gain a tad more weight, not to when I was 196, but I'd like to be like 180ish. But I do want to get thinner. My waist is about 30.5".. I'd like to get it about 29.5". I think the only way to do that is to drop my bodyfat% from an 11.5% to a 9%ish.. but it's probably a good thing since I feel fat... but then again, I don't want my bench/squat/deadlift weights to suffer from lowering my carb intake..

what do you guys think I should do?

can I get the measurements for the evisuxpuma's and the apc's?

have the pbj's been soaked or washed at all?

pm me your paypal info

is that 63 CAD? if so, dibs

what's the upper thigh measurement on the streaky's?

For sale is a Gap Brown Blazer Jacket. The material is fairly thick. I wore it twice and it has been sitting in my closest ever since. It's in mint condition. No stains, tears, rips, or any other defects. Size Medium.

More pictures and info avaiable upon request.

Looking for $80 (obo) + shipping and paypal fees.

I'm also interested in trades. Throw anything you've got at me.

Thanks,

Charly

Hey,

I have three used Express 1MX shirts for sale. They're all mediums. They have been worn a couple times. No defects whatsoever (no stains, rips, fraying, etc). All they need is a good iron.

More pictures and info avaiable upon request.

Looking for $15 + shipping and paypal fees each.

Or $40 + shipping and paypal fees for all three.

I'm also interested in trades. Throw anything you've got at me.

Thanks,

Charly

someone buy me

hey maximtomato. still interested?

measurements on the flannels (or are they just plaid shirts)?

interested in any trades + $?

interested in a pair of iron army skinny's?

measurements on the ksubi raws please

bump.

remember guys, I'm open to offers and TRADES too!