mrchariybrown

I've never been to fuego's but I'm down for almost anything. oh and I'd rather not go to eulogy too. beer selection is great and all, but a little heavy for my wallet at the moment

Going to meet up with my lady's high school homies for a reunion in Santa Barbara. I am at around 9-10%. What can I do to get shredded for the weekend? All diets welcome. I will eat tree and bark for the week if it means success.

fat loss isn't instant like that you'll lose enough body fat in a week to make much of a difference. your best bet is to keep carbs extra low (< 100g a day) and intake minimal amounts of sodium up until the weekend. and the day you want to look extra good, you should drink enough water just to quench your thirst, not anymore. and you should load up on carbs so your muscles will hold a buttload of glycogen which will make your muscles look "fuller." it won't last long, but it is what it is.

I've never heard of chocamine. Have you been using it?

yep. I stack that and acetyl l-cartinine pre-workout

that guy has smoked himself retarded

I take a 200mg caffeine pill before some workouts. Ever used ammonia capsules? Those things are nuts.

never used them, but seen friends and other guys use them at meet. looks intense.

btw, ever consider chocamine instead of caffeine pills? similar results but without any crash

anyone else sprack themselves out with pre-workout stimulants/NO powders?

i feel like i rode the dragon early in my lifting days a little too frequently and am now living with permanent effects of past over use of caffeine. i drink down a scoop of white flood before every leg day, though. shit is REAL. i feel my body parts tingling all weird like about 10 minutes before i get to the gym and then im bouncin around that bitch like whitney houston and bobby brown on any given night in the early 90s.

I'm a big fan of stacking chocamine and acetyl l-carnitine pre-workout

oh shit, I totally forgot about this..

whatchu know about the BLUE game gear?

batteries used to die out on that within like 2 hours. but it'd be the best 2 hours ever.

^ that's crazy

this thread makes me feel fat (compared to some of you)

164cm (really 5'4 but using cm makes me seem taller) and 110lbs.

I'm a whale compared to the avg sufu member. it seems like most of the members that are 5'9" to 6' are under 150 lbs.

I'll probably be around 180 lbs by the end of the day after my 7th meal. I'll be sure to update haha

5'10", 176.4 lbs, but I'm on my 4th meal and I downed about 1.5 gal. of water today.

this morning I was 171.4 lbs.

bump, along with the list, I'm also willing to trade for samurai 710xx's

when universities give assign professors that have super heavy accents. ones so heavy to the point you can't understand them. like the jamaican professor that teaches my intermediate accounting summer course. I can't understand a goddamn thing she's saying.

Ok so it seems like theres a small amount of interest just in this thread, since I think there are a few people from Philly who aren't likely to see this before the meetup we should try and get in touch with them. Anyone whos down for a meetup if you want send me a pm with your number and stuff and we can get this organized and I'll try to get in touch with some other people from the area.

Where should we go?

Monks? (21+) but excellent everything

Fuego? I owe ddml a burrito from here and they have good guac

Sugarmoms?

Eulogy?

Any other suggestions?

hey, I tried sending you a PM but it looks like your inbox is full.

Well Poly isnt around anymore either. I'm down with 21+ but then 40oz is excluded and I dont know if ddml will be able to come. Theres a girl from philly now feifei shes been posting herself in some skulls but she said shed be down for a philly meetup next time too.

Saturday might be good, I just got loaded down at Sugarmoms on Friday but I'm sure we can get everyone doing something.

I'm totally down for sugarmom's. I'm there literally every wednesday. def my favorite bar in the city.

but then again, we could do something else that would involve the anyone under 21..

I don't really mind either way. but it sounds like there are a good bit of sub-21 members. where would we meetup if an all-age-accommodating meetup were to take place?

I'm down. should we make this open to all ages or 21+?

\

on the subject, do you all actually implement a weekly/bi-weekly cheat meal into your diet when eating clean? i've read things about it being beneficial both to keep your cravings for sugary/fatty/unhealthy shit in check as well as for spiking your metabolism/glycogen levels etc.

there's nothing i love more than having a blunt session with some homies and following it with a hefty cheat meal afterwards. filthy local mexican joints are often picked as my poison on sunday nights. and maybe a frozen yogurt or two during the week, whaaaaaaaaaaat.

I do. oh, and you've read right. implementing a weekly cheat meal into your diet helps keep your leptin levels elevated. it basically keeps your body out of starvation mode which drastically hinders fat loss.

i'm 6' tall and 145

i'd like to burn off the fat i have accumulated over the summer. i got a lil bit of muscles so i could look defined, but i don't do no cardio

lucky for you, cardio isn't very important in fat loss. heck, I don't do a drop of it

put your money where your mouth is

I'm going to have to go with everyone else and say it'd be better w/o the coat. but other than that, that dress looks top notch.

+

open to other offers on different denim also, bump

I was disappointed when I got in here because it was a bunch of dudes talking about cock but then I saw this..

RiUxt3hTi7A

Skip to 20 seconds.

today two of my past hook-ups said I was the most athletic guy they've hooked up with.. I really need those confidence/mood boosters today

I mean im not scarred of getting hurt. I always say the more you think about getting hurt the more likely you are going to get hurt. Its just I think sometimes parents overdue to scare the shit out of there kids. I mean im not the kind of guy who is going to get a crotchrocket and go 90 down the highway at 5 o'clock traffic. I really want to do it because its something Ive wanted to do for a while.

parents are in the right place to do things like that. and on this topic, they're pretty much right. oh, and you really don't have to be going 90 mph to be hurt or killed.. it's as easy as someone braking late or someone pulling out of a driveway without seeing you coming.

reminds me of the fat sandwiches in rutgers