theycallmetrouble

"recos" ? what is that

well the thing is i did waterbury for the past 3 months. so i need something relatively different because near the end i was plateauing.

being 34 years old it is hard enough to be under 10% bf, much less gain more mass. but i think with enough discipline it can be done.

thanks

A good program I'd recommend, assuming your an intermediate lifter is Bill star's 5x5. Its a great way to build mass, make gains, as well as strengthen your core. It focuses more on compound lifts rather than isolated workout's which it explains is not necessary.

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Their is also a program similar to this for beginning lifters. Let me know if you need help and I'll dig it up for you.

cheers

If anyone is interested heres a link to the documentary Bigger, faster, stronger. Decent Quality.

Movie was good I just wish there was more medical evidence and debates on a couple studies versus unbacked opinions. I also wished they covered more about bodybuilding. But definitely worth a watch.

http://www.megavideo.com/?v=JPVTUU6S

watch before its taken down.

lol 10 charz

late night hungerzzzz

carne asada fries mmmm molca salsa

couture good cop. I like that color of the porter and herz bags. btw good luck cycling those denimz haha

cant see shit boss

5 star thread would read again.

crab cakes. I don't know why but it makes sense right now.

2 things:

they're prolly not on here to see his soliloqy and there's nothing inherently bad about plaid shorts.

just a thought i had today. And yes there are nothing wrong with plaid shorts. Next time I'll keep it more generic =]

"I looked up at the sky today and saw a cloud and thought that.....I seriously want to fuck some fast fewd right now"

did they use to give you chocolate swirleys? Just let it out man

nah he just thought he was the shit wannabe banger lol

man arnold was the king but his workouts were ridiculous, i think the average person would be overtraining to follow them

I agree his its a genetic and hard work x steroid collab. It's rare to see someone in the gym of his caliper (no homo). Hmm haven't read the previous pages of this thread but anyone here hate doing a bulk/cut when breaking in the raw jeans? Ex. (on bulk) O EM GEE my sammie's are a perfect fit compliments from sufu member's left an right +rep rising. Then a month on two later after a cut you wonder if you should trade that shiz for a smaller size in the market place. Hate that shit

Just got back from the gym saw a couple people from the high schools days. Yup I did change a lot but you ironically are the same. You faggot plaid short wearing, wannabe coy fish tattoo, ostentatious wife beater wearing CUNT. Get some proactive for your face dipshit!

A nostalgic inspired thought I had today.

sho much to kopp before semester starts

first waywt post

D40

supreme

eternal

vans

some fit pics after post soak of my 811's i got from BiG. sz 32.

162 lbs. 5' 10". true waist 31.5ish/ slightly fluctuates as I am trying to gain weight to 170

as far as the diaper ass infamous with the 811's I think by doing squats I can prevent it from showing up. So far I like them. I initially did a hot soak but decided they could shrink a bit more so I opted for a 2nd soak and it worked well.

some fit pics post soak of my 811's i got from BiG.

as far as the diaper ass infamous with the 811's I think by doing squats I can prevent it from showing up. So far I like them. I initially did a hot soak but decided they could shrink a bit more so I opted for a 2nd soak and it worked well.

Someone direct me to a decent pair of drawstring khaki's. tried uniqlo but no luck

they have them at BiG...just copped mine today currently doing a hot soak.

looks fun....needs a asian guy guy in the pic though.....i see they already have the artistic fat asian girl whose insecurity makes her wear a bikini under that dress.....

just saying.

looks like you just whizaked off

anyone have a pair of Uniqlo khaki s-002's? or can proxy cop me a pair assuming their still available. puhleasee =]

^ Eternal cooks the hell out of their one-wash jeans. My 811s had a few odd creases from the dryer and the patch was a bit baked. I would definitely go for the raw version.

good to know just ordered the raw version and they shipped today. what would be the best technique to presoak for eternal's? hot soak? and for how long? last time I pre soaked my sammies for 4hrs and they shrank balls tight.

good site to cop some dope photo print tee's?

Just need someone to clarify the 811 raws 38 inseam form BiG and the one washed are the same model? just that one is soaked right?