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dunkin deeznuts

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  1. I started crossfit in may. my strength has stayed pretty level...try and get in one strength day a week, usually base moves...squat, dl, press or bench.......

    my CF also starts some classes with some kind of strength or skill move before the metcon which helps but its usually rushed...

    been watching westside/ louie simmons vids on the crossfit journal...love his stuff......

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