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FADEtoDARKNESS

superbad
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Posts posted by FADEtoDARKNESS

  1. I'd definitely consider taking a deload or time off if you haven't done so recently.

    I find it that if I don't take one every 5-8 weeks (depending on intensity and frequency), performance suffers and I get sick and feel like crap.

    Fuck. That's probably why I'm so sick right now. Thanks man. I'm taking this week off anyway, but I'm thinking I'll take off every 4th or 5th week for now on

  2. soo my gfs ex tried to kill himself with sleeping pills the other night....

    dont really know what to do or say...

    I tried this once...Left me with a limp dick for a week and I was tired as hell for a while too.

    Are you friends with the ex? How is your gf handling it ?

  3. how's your training (frequency, intensity, etc)?

    and how's your diet (maintenance or deficit or surplus, and by how much for the latter two)?

    Frequency - 4 times a week

    Intensity - Always intense >:o

    Volume - A bit high. Less sets per workout, but more exercises/reps.

    Working with john too.

    Diet is surplus, eating as much as possible to gain weight. (I'll cut laterrrr.)

    I think I've been overtraining too much. I've been getting sick every few weeks now. (Sick at the moment.) And it's only been happening recently. I guess I should deload or take time off more often.

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