Jump to content

daphneYOUfindME

member
  • Posts

    530
  • Joined

  • Last visited

Posts posted by daphneYOUfindME

  1. thanks for posting man I'm trying to hold off on the blatant fiending scouring for morsels lately but that looks like some quality kotor style + sexy, purple, xp-focused, skinner pellet goodness I'm hoping for. Got a PW for the vid?

    :o

    PW = alterswtor

    alterswtor took down vids, oh well :o

    new jedi consular intro video featuring the updated graphics engine

    _VfPTj200ZQ

  2. i tried power cleans for the first time last week and it was definitely the hardest lift i've tried so far. i stopped at 135 to work on form (probably should've just stuck to a broom or the bar itself) and i ended up with a sore upperback, shoulders, and traps. i was rolling the bar back down my chest and abs to the low-mid thigh position to practice that second pull. sticking to the bar next session :o

    pulled 430 on monday and held it for 20 seconds at the top for some grip work. experienced a gnarly cramp near my upper abs on the last rep of my behind the head 50lb db max incline situps. felt like it separated from my torso at the time :(

  3. nice squatting, natse. wouldn't be surprised if your 1rm is 400+ lbs. as for depth, a couple inches below parallel is good enough imo.

    leeacto any good tips you can give me for power cleans?

×
×
  • Create New...