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eplsoccer7

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Posts posted by eplsoccer7

  1. Thanks. Yea if I were to print it I would do that because I would be looking at it on a daily basis. That's how I shot it (apart from the b/w transfer) and am a bit lazy. I'll post the color and you can check out the eyes...cheers

    5899514270_dc270aa801.jpg

  2. has there ever been any nice finished products of RRL rinsed straight legs?

    Posted a few pages back. These are coming up to a year now and should probably take some update shots of the crotch blowout.

    RRL 1-wash at 6 months

    2uemmgy.jpg

  3. the problem with that is i already feel full all of the time with what i currently eat per day, i can't imagine trying to add another (solid) meal in there, i think it would be much easier to handle in a shake or olive oil as mentioned. anyway my workout routine isn't very intense at all, maybe an hour per day consisting of pushups, situps, pullups, benchpress, bar curls, leg lifts, dumbbell curls,etc. pretty basic stuff which is just enough to keep toned/fit. not looking to get huge just trying to add some mass while retaining my current level of 'fitness' ps.i also do a fair amount of biking/running as well.

    what are your opinions on stuff like this? http://www.bodybuilding.com/store/opt/sm.html simply for tons of added calories per day in liquid form

    Looks decent. Solid foods are obviously a first choice but if you feel as if a shake is the only way you can get in more calories, then go for it.

    Don't be afraid of getting "huge." It's not as easy as you might think to get that big. I would make sure to add some squats, dead lifts and dips into your routines. You may look at doing a 3 day split, isolating certain muscle groups. A good 5x5 program may help.

  4. given that his current diet and lifestyle are maintaining his current weight, adding 750 will indeed cause his to put on weight.. yes, the majority will probably be fat, but weight nonetheless

    Hmm did not see that part in his post, must have missed it. Could he not just add an extra meal consisting of pizza and cheeseburgers and achieve the same results? I get the Olive Oil, but if he's not on low carb the unsaturated fats won't be used as energy as it would be if he were in ketosis.

    Having a high metabolism is great when you want to cut but can be a bitch if you want to gain weight. There are many other factors he will need to consider besides just eat more, hence his original question. I still think the forums at bodybuilding.com will be more beneficial than here.

  5. any tips for weight gain? besides "eat more" i have a ridiculously high metabolism, trying to add a few more lbs
    fats are useful for energy when lowering carbs and overall calories to low fat or weight..

    but if you maintain your normal eating habits and add the 750 calories from olive oil on top, it is impossible to lose weight and definite that you will gain weight.

    again, maintaining your normal eating habits is key.

    You need to post your current work out routine as well. Do you want to add muscle or just overall weight (fat/muscle)? Adding 750 calories is good but he could be burning well over that by working out.

    There are various ways to bulk, some being clean some being dirty, ie eating loads of junk food but putting on fat. I would peruse bodybuilding forums for specific diets. Also compound lifts will help to put on muscle.

  6. -Started 02-08-10

    -Worn daily

    -Intitial soak, hot soak, ocean wash, machine wash.

    2ns84ls.jpg

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    These look good. I have the one wash version and started them a day or two before with 1-2 less washes. Be interesting to see them both in 6 months time. I posted mine a few pages back.

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