khoiphan92

should i buy a laptop? just sold my bike for 250 on ebay and was wondering if theres any other cool shit to buy

dear kp,

quit yo bitchin.

sincerely,

lance corporal reddenbach

hmm........

why is she still logging on motherfucking myspace

hmm.............

khoiphan: that was a terrible video

i already know i fail at posting videos. no need for put downs

gettin big

1. sleep 8 hours every night at least

2. lift heavy weight, do 3-4 exercises per body part, 3-4 sets per exercise, 8-12 reps per set

3. drink lots of water, get your vitamins, get your whey protein, creatine, fish oils, and most importantly EAT LOTS OF FOOD

4. learn to lift properly. focus on basic heavy compound movements. also do isolation stuff.

5. cheat here and there. dont cut out fast food entirely, allow yourself to eat up whatever now and then. especially if youre skinny and have trouble gaining weight. what you gotta watch is bullshit like soda pop, candy, chips... hamburgers and pizza can be helpful in your case

6. dont overtrain, dont undertrain, avoid doing too much cardio

7. this rule is so underrated, keep your family and business completely separated.

8. get adequate protein, carbs, and FATS.. try adding olive oil or natural peanut butter to your shakes if you use whey

9. be consistent.

10. be consistent

thanks alot man i owe you rep but i need clarity...

1. If your body stops producing creatine when you start taking it, how much should i take in order for me to overcome the loss from my body

2.. What if i wanted to get bigger and at the same time get a bit more toned? would 10 reps 5 sets work for each excercise?

3. Is there a difference between whey protein and regular protein? if so where would i get whey protein naturally.

4. I eat unbelievable amounts for my size i guess i need to just eat foods more rich in protein?

its an indian drink my friend told me about...apologies for being racially retarded.

as for the favorite person thing, has to be my best friend down here in sd. i don't really smoke without him and he's the one who got me into this jizz even though im not that into it. but we could fricken talk about anything and still have a great time.

edit: really pieiskewl jizz?

Dear diary that i have never kept,

I feel sick, these meds are making me want to throw up really badly, i can't think straight, i have a final essay due tommorow, and i really should work on it but i just want to post on sufu. thanksf or listening

kp

been talked about here been wanting to try it but it probably isnt worth it.

wait are you arab or indian? sorry

im a total noob at working out. i want to bulk up and have been trying for two months. i went to the gym 5 times a week, ate high protein foods, and cut the fast food. I gained 5 pounds but i don't feel this is much progress at all.

any recommendations for faster gain? no streroids prease

i think youre better off ebaying it. i haven't had good experience with people on camera forums...

i don't know how to get the greater than or equals to symbol on my keyboard

me neither :/ i googled it.

julz do you know what bhang lassi is

how is that possible.. you need to take my summer math class with me.

gypsies≠hipsters i believe

when someone sits next to me and i wonder if they wiped their ass this morning.

anyone frmo sufu go to palomar?

the elephant man

........................................

who is the greatest deceased sufuer?

needs its own thread

i miss my doggy

Xuz-jDcOSiQ

ksWwSPzjb6M

have a good night sufu

just came back from the emergency room. mom thought i had swine flu... doctor told me i had the flu but possibly swine. long story short i got prescribed vicodin for the flu. strange...

also bought an ipod video off cousin for $3 a week ago with broken screen, fixed the screen with ebay screen $20, called apple and told them i was dissapointed in their crap. so they sent me a box, i sent them it then today i received a brand new ipod video today.

what a nice day.