Superfuture Running Club in superculture Posted July 6, 2013 · Edited July 6, 2013 by rna Hi everyone, I'm new here, I'd love to join the club. Just started running after a knee injury, think I will apply the 10% rule this time. Any idea if I was running about 25k a week and stopped running for a month and a half, how slow should I start running again? 1
Superfuture Running Club
in superculture
Posted · Edited by rna
Hi everyone, I'm new here, I'd love to join the club. Just started running after a knee injury, think I will apply the 10% rule this time.
Any idea if I was running about 25k a week and stopped running for a month and a half, how slow should I start running again?