corey trevor

im a 5k runner (i know its not "long distance", but i also do 10k and half marathon races)

i was wondering how i could get my time down from early 16's to 15's, its completely excruciating running so much and so hard without getting noticeable results,

i was wondering if somebody knew a schedule they have used or from other known 5k runners to increase speed

run faster and eat more.

im a 5k runner (i know its not "long distance", but i also do 10k and half marathon races)

i was wondering how i could get my time down from early 16's to 15's, its completely excruciating running so much and so hard without getting noticeable results,

i was wondering if somebody knew a schedule they have used or from other known 5k runners to increase speed

run faster and eat more.

real playaz drink gin

+1 in the rain. i love smoking in the snow as well. this winter i was in the woods smoking a blunt, snowing all over. shit was so calming.

inclement conditions fuck with my high

Anything by Kenny G. or Yanni,

1aSWJVKJMNY

QjEo8RSvq30

the only reason i know what day of the week it is is because of what tv shows are on

get netflix and you lose track of that

i cant believe how much you're asking for the stupidest looking jacket ive ever sen.

roast pork tacos are my jam

inner bicep done a couple weeks ago:

only decent one on the page

Townes Van Zandt - For the sake of the song

Reagan Youth - Youth anthems for the new order ( vol.1 )

Ymo - Naughty boys

Twin Shadow - Slow

Fleet Foxes - Helpnessness blues

Mouse on tha Track - Swagga Fresh Freddie

Roc Marciano - Marcberg

Tyler - Goblin

Death Grips - Exmilitary

Spaceghostpurrp - Blvcklvnd Rvdix 66.6

pitchfork much?

i've gotten rela into techno music in general, and this is still the best song ftw

lHjNmyzrVvM

http://boston.cbslocal.com/2011/05/13/fall-river-new-bedford-try-to-ban-lazy-cakes/

What do those Lazy Cakes things feel like?

word

one of my favorite cuts from that album

packed with classics.

Any you guys ever listen to that Wu Tang vs The Beatles Magical Mystery Chambers that came out by Tom Caruana a few months ago? So much better than that Grey Albums shit..I guess hes making a another, Wu Tang vs Jimi Hendrix. Can't wait, but I'd rather just hear different rapper mashed with Beatles. I'm thinking Eminem or Lil Wayne

Always been working out, about two years ago I got really into power lifting and adding muscle mass. Made some good gains for a while, then I got a bit lax over the winter with my diet and training and lost a lot of strengh, trying to get it back up now. (topped out at bp 265x2, dl 345x4, s 305x6) Not huge numbers by any means, I'm tall (6'4"), and naturally slender, so bulking up has always been a problem. Its like if don't eat constantly I'll start losing muscle mass no problem, unfortunately.

My last bests are:

Bench - 205 x 6 (Well, 1 set 7, next set 5) solo, couple more reps with a spot

Dead - 265 x 8

Squat - 245 x 6 x 2 (maybe it was 8...)

Always been real into fitness, been fascinated with it ever since I started working out about 8 years ago (25 now). Started focusing more on gaining muscle a few years ago, found I really enjoyed the challenge of trying to beat my max lifts. Focusing getting back to where I was right now, without injurying myself (definitely overdid myself in the past and got minor set backs, not trying to repeat those mistakes) I don't think I'll be making many gain before june, just gonna try and go enough to stay stable. Big move out of the house then, probably just gonna enjoy the next few weeks partying with my boys before I have to leave the best set up of my life.

4EAUX8hTvVM

earl-earl

the beatles- past masters vol.1

endind on a good note.

Eminem - Slim Shady

Pixies - Trompe Le Monde

Tom Petty - Anthology

Daft Punk - Human After All

Ghostface Killah - Ironman

people i dont know

ugly girls

dudes better at macking than me

people without good drugs

police

hahaha. That was exactly what I was thinking of when I was typing it. Those thing cost upward of a grand, too. It's supposed to be a different way to deadlift. And by different, I mean stupid.

If this is what I'm picturing, its terrible. A gym I used to work at had one, its senseless to use instead of a deadlift, it used my quads a lot more than back, at least for loads as heavy as I would usually deadlift with. I can't believe it costs over a grand, you could just buy how many barbells with that?