Billy.Barbados

1rm4SazjKsQ

chinese ladies b down for the hood.

LOL I kind of expected that. Of course the lady doing all the talking would get beat up.

alright so i've been doing starting strength for a little more than 6 months now. i've been eating pretty clean but i've developed more of a gut

what kind of diet/work out routine do i do now to cut?

currently diet is about 1.5lbs (3 x .5 lbs) of chicken breast, bowl of oatmeal, fruits, 1 PBJ whole wheat sand, 1 cup of brown rice, and a bunch of steamed broccoli daily. also 6 egg whites if i'm still hungry late night studying. three scoops of whey on lifting days, 2 scoops on off days.

starting strength MWF, resting on the weekends.

thanks meatheads!

all you've to do to cut is have a caloric deficit and do cardio. only take in 1g of protein per pound of body weight too.

Once a week I go to a local store that sells eggs cheaply. I buy 12 dozen jumbo eggs. I go home, let them sit for an hour or 2 and then I crack them and separate the whites. I throw the yellows away and pour the whites into a large container. Everyday, I pour out 10oz. of whites into a large glass and drink them............easy

damn, that must be the secret to eternal life. dude is still fit at 500.

i'd rather just have some casein protein.

i got a job interview on monday! really last minute, i'm trying to shop for proper interview clothes.. anyone got tips on how to not fuck up this interview lemme knowww

short simple statements, be polite, all that kind of stuff. as long as you're well spoken and try to set yourself apart from the other people applying you should get the job.

i don't really care if a girl swallows or not, i'm busting in her mouth regardless though.

Yo, someone start a corny black dudes thread.

lol there's not enough room on this bitch for a corny brother thread.

My sister married a dude she met on a plane, so it can be done.

It doesn't matter where you meet a girl, unless you walk up in the bathroom and slide your head under the stall door or some shit. All you've to do is be confident enough to speak with them and be able to speak with women well. It's only going to be weird if you go up to her like "hey, uh.. like.. How about the weather?".

I've known her for a while, but she always uses protection. Quite tired of that.

I'd say just talk to her about it.

How to get beezys to let you put in raw 100% guaranteed???

Why would you want to do that? Smashing randoms raw is dumb.

thanks alot man i owe you rep but i need clarity...

1. If your body stops producing creatine when you start taking it, how much should i take in order for me to overcome the loss from my body

2.. What if i wanted to get bigger and at the same time get a bit more toned? would 10 reps 5 sets work for each excercise?

3. Is there a difference between whey protein and regular protein? if so where would i get whey protein naturally.

4. I eat unbelievable amounts for my size i guess i need to just eat foods more rich in protein?

1. Just take a serving of creatine. Some people want to load up on it and do cycles, but it's not necessary.

2. Do cardio and adjust your diet so that you gain muscle without having a surplus of calories.

3. whey protein is better for post work out, it's faster absorbing. I don't know where you could get a substantial amount naturally, I'd just buy a supplement. It'd be cheaper and all you've to do is mix the powder with water/milk rather than cooking.

4.You should be getting 1 gram of protein per day just for maintenance, get 1.5-2 if you're bulking.

I'm curious - I know people say that if you don't eat enough cals/protein your body will start going after you muscle to compensate. Will your body go after your muscle BEFORE it goes after your fat? Just trying to cut a little fat, not gain any size.

Eat small healthy meals throughout the day and do sprints.

Julz kinda reminds me of kim k:p

Physically? That would be a compliment. Mentally? What has the poor girl ever done to you LOL? I watch that Kim girl's show sometimes, she's about retarded. And looks skipped siblings in her family, she has one big ass Andre the Giant ass sister.

I disagree. I think he deserved to get punch, and I think he manned up and didn't do the first thing alot of guys would do and punch her back. It takes a lot of nerve to get a girl pregnant, forcing her to get an abortion and then mocking her for it in a freestyle battle.

Welcome to the world of a light skin brother; being a bitch ass.

NO, because Wall Street and Boiler Room are fucking MOVIES.

THIS IS REAL LIFE.

Look at how he deals w/ losing $6 million in one day.

Notice his comment about a fund manager that gets the shit beat out of him and how he deals w/ clients the next day.

It's all about how you manage expectations and how you deal w/ failiure that determines your success in everything you do (including women).

Paul Tudor now runs a $21 billion dollar hedge fund empire.

This guy is true balla status.

Knowledge has just been dropped.

That part in the first video about not thinking about the "pie in the sky" shit was true. You can sit across from a girl and imagine dating her, fucking her, whatever.. Or you can talk to her and have a 50% chance of getting her number, 50% chance of a date, 50% chance of a little bump and grind.

thats about 22 more than me

It's funny seeing those girls try to dance in the vicinity of black girls, it's like they accept defeat and move away from them.

Yeah I have didn;t run into any problems at all..

NYPD is the worst to me , especially the ones in the Bronx.. all Italian/Irish pricks from upstate or connecticut. No racists lol

I mean of course the more southern you go that obvious..

In Florida they try to get you for everything and anything, especially down in Miami. Tampa PD is OK, but the sheriffs try to pull just about every person in the hood over.

You know black people are homophobic just the simple thought of sitting at home looking at a dude's mouth area creeps us out! lol

This is about an honest of an answer as you can get lol. I wouldn't even be able to look at the guys mouth, I'd just focus on the mustache.. Nasty.

What do black guys intend to accomplish if anything when they hassle and harass other ethnicitys with black girls? Its so fcking ridic.

i mean i kinda do this to some little extent but in my head but not even to black girls and other guys. I thought only black girls have the responsibility to hate on inter-racialism.(is that a word)

To end the relationship and get the girl, duh.

I don't know, I don't really care about stuff like that.

i never see black women smoke cigarettes.

not really a question but whatever.

I'm black and I don't even see girls smoke much.

has anyone tried soy protein? i saw it in the store today...

It's nasty. Just get the microwaveable burgers, they're quick and easy.. And don't taste bad.

i take it that shit with bona and his neighbors didnt go to well.

miss you bona.

Why do famous black people, most black people for that matter, always try to duck child support?

Even after the paternity test? I don't know, we just don't want to pay that shit.

why do black women always have to drive 5/6 year old suvs that they just bought? do they really need that shit? who the fuck needs an 02 expedition?

So they can ride around with 10 girls gossiping lol.

Alright for serious though, what if you're just chillin somewhere. On the train, waiting for the bus...and you see some hot bitch who you think may be eye fucking you. How do you approach, what could you even say?

If a girl is doing that, she's probably waiting for you to come up and talk to her. All it's is being comfortable with yourself. I don't have the be the black James Bond when I go talk to those girls, I just have to be myself.

Go up to the girl, introduce yourself, and talk to her. It's not going to be weird unless you make it weird.

go to a black barber they will do you right! but will prolly laugh at you or something (5)

I HATEEEEE fucking missing oppurtunitys with anything, especially with women. Like why can't my brain function at that exact time for me to say something witty to an invitation into thier "lives" haha.

And then after i realize how much i fucked up and think of tons of responses...and no im not nervous just unobservant in the listening and processing department.

LOL at my barbershop there's always dope heads sitting out front waiting to sweep the floors. Black barbershops are the place to be.

this shit absolutely astounds me

i dunno, what do they eat

cupcakes? fat infused twinkies + deep fried?!?!?!?

They probably eat three huge meals a day and don't do anything. Junk food is the most calorie dense shit you can eat, and if you eat nothing but that, you could easily be having like 4,000 calories a meal.

the page you linked

damn

kid took like 20 pics of himself naked, straight on.

only once did he even have the need to censor his dick

Some guy on there had some meter about current weight and target weight, his goal was to be about 750 pounds. Who the fuck has a goal of being morbidly obese?

I don't get how a girl can have a nice body and ugly face. I've ran into to 3 of these girls in the past two weeks, and it's been hard as hell to say something to leave without being offensive. At least I always meet them in a store, that way I can just ask for directions to something .

some really muscular black bro come into my work place last night, grabbed a case of old style for like $14, & when he came to the register to pay for it he said to me, "sup, cooper?!"

i'm gonna put his age around thirty-eight. is cooper a name for white guys that i just wasn't aware of until now?

Not that I know of. Could be in your area, but I've never heard of someone calling a white dude Cooper.

I'm going to Haiti and it's going to be the first time I've been there without staying with family or being there with my family. It's time for Pierre to slip inside Haitian girls and slip outside of the country before they ask for marriage .

That bitch gets trashier everyday.