gaydad

hi guys, very quick question.

i bought a nato band, its cheap and thin. sucks.

how to get a nice thick one, what brand/vendor is reccomended. please advise

^^ hmm yea maybe bcaa but i have a skeptic about putting faith in supplements. im on the fence about cardio wonder what ppl think. most articles for the more higher bf% people. not too much article to teach to get from relatively lean to super shred.

hey guys spring is coming around and im planning to plan a cut. right now im steady bulking at around mid-170lbs 10%bf. hopefully get to 8% in april. everytime i cut i lose a lot of muscle and gain it back lean so it evens out. but hopefully this time i can just cut fat and not loose too much muscle like the usual cuts. what deficit do you guys recomend

i think 40-40-20 works well for me so maybe a 300-500 deficit for 12 weeks. not sure yet. any resources is apprecaite

my quadsb went from 24" to 22" since i stop squatting hwavy. sad story

can anyone reccomend a diver watch for about the under 300 price range thank you

hi guys im back was going thru some trouble with my business and marriage. but now everything is a water like under the bridge, so very much shopping and working out. how is everyone doing chairy you are still holding it well good luck to everyones body shape!

I'm not going to list my whole diet down, but I'll let you know my CURRENT caloric intake and macro breakdown. note, that the following is my 7-day average. day-to-day calories and macro breakdown vary depending on training and rest days.

2400 calories. 45/20/35 P/C/F%.

currently, 188. goal, leaner 178-181 without losing any lean mass.

dang you only eat a 2400 cal? thats nice though lucky you... i lose mass so easy and get fat easy too

also i am a very happy for getting zara 2 jackets some shirt and cardigan also went to the marc jacobs for a skinny tie and plum color pants that are twill.

i

before i wore it for under a helmet in construction. now i have not wear for so long at walmart i see to buy one.. dont know why because of summer is coming

please bump

hi all,

i have a APC NS size 30s, i wore them about 2 weeks and its too small for me i have a big butt,

looking to get 31 or 32 for trade

if interested please let me know and i will send pics

it looks like a guy to be farely certain

I can has candy?

hey thats pretty silly girl a lot of accessories

hi i gave to chime in about the hot sauce i love it too:

sirhicha is a great one everyone know it and try it on your Eggs. my friend he eats the cottage cheese with tabasco. i dont like it but maybe some u guys can enjoy

bye!

hi can you guys tell me how u have the preparation for the CASEIN? its really hard for me to drink it for it is a thick texture... too painful.

also what is the best way to take some the BCAA...? i have it powder

for creatine i take it with my tea in the morning on offdays, PWO otherwise...

bye~

they are not meals they are beals

sorry about the crappy cellphone pic quality, but what do you guys think of my portions

I bring 2 portions everyday to school to eat at 12 and 3

sorry to give you the hate but the facts the my 7 year old daughter eats more than you but then again she swims 1 hour a day. you need to eat more a good idea is probably a "Fist Size" of food

HI HOW IS EVERYONE DOING~ I MISSED YOU FRIENDS!

my wife she losed her job at a CitiGroup. so she so sad now to leave NY, me too. but we can still have the money to live so is not so bad a stress for us..

anyway my training is only 2 time a week now. but i still make a gain, only fatter too. is not too good

here is a pic from a some month ago:

i am also bought a DSLR camera. so soon i can teach my wife to teake my picture for me, is better for me to pose easier

BY!

hi how is everyone doing? long time no see

happy late holidays and new years

i eat a lot now because of the holiday season so i weigh of almost 180 lbs. now i am on the borderline of Medium and Large clothes.. so some of my sweaters are too tight, and i look a very "sissy" so my mother say it and my wife she doesnt like it either.

byebye~~

fri

perse

ck tease

mikechris

ancient levi's (thanks dad, nice sew job)

royal elastics

dear gaydaughter

pleae dont goto my closet for you wearing cloths kk? your daddy is proud you grow up to fit in my pants too but you can not get for without my permission....

love,

gaydad

what is bun bo hue??

is that a pho kind? is it chicken in it like the pho ga?

sigma. you are seriously the most dimwitted moron i've encountered on sufu. Once again, poteto is a GIRL. You can neg rep me again for correctly differentiating between the female and male body forms.

i can understand chivalry during social circumstance but how do u be the white knight for another guy on the internet? do you wish he magically invert the penis for you and appear to your doorstep? please dont have such a nasty thought it is perverse and anticipate disgust

i need a graphics card and cpu to play the fallout3...

what do u guys think is good for it?

Of course I know that a sales person will do anything in their power to sell a product. However,the rescues and ns were honestly, too baggy plus im very short. The NC was the best fit for me. I could imagine what feeback I would've gotten if I got the rescues or NS.

you would have gotten good feedback

as oppose to negative feedback, that you are getting now

but do not regret getting the NC because we all have to learn our way. we are all here to learn the life