hermbros

Hey, got a pair of Skull jeans 5010xx in a size 36. Good condition, great jeans, all the info on the ebay page.

http://cgi.ebay.ca/ws/eBayISAPI.dll?ViewItem&item=330387241572&ssPageName=STRK:MESELX:IT

Ya niggas must be outta ya head if ya system aint up to the red.

Jaylib - The Red

when she gets in that dragons den and shoots of megatonnes of power, i feel like it goes directly to my boner

thanks for the suggestions

another question...any of you use hand straps when doing dead lifts or other exercises that rely on grip? never, only when going heavy or always.....

i've arguements had where people have said if you cant lift it with out "help" you shouldnt do it.....

my view is, you arent doing dead lifts strictly for your grip so if you need to use grips to go heavier, use them, but if you can lift the weight without grips dont use them

seems pretty common sense to me but what do i know.....

I always feel like I am cheating when using straps. Plus just using the alternate grip will promote forearm growth.

So one time I was railing this chick as hard as I could. We were going at it for a long while and all of a sudden she stops.

I'm like, "Baby, why are you stopping?"

and she responds, "How do you spell pedophile?"

and I reprimand her, "That's an awfully big word for a 6 year old."

Rolls Royce Phantom Coupe

Cadillac 1935 series 60

Lincoln Continental (early to mid 60s)

Lamborghini Reventon

Toyota Camry

These fries are really REALLY good!

because they listen and aren't expensive to take out

I know body fat percentage is fairly subjective, but I had mine done today, and it's 9.5%, down from 29% in 4 months. Good times.

christ, how did you manage that? just intense exercise and clean diet? or was there some supplemental help as well

I basically found every party was shit. I defaced my ballot, I could not vote for any of them. Another fucked up thing, the NDP candidate for my riding was 18! I read an article about him in the newspaper and he said he liked playing video games for 2 hours a day and sometimes all night.

totally different from the first one. this ones kinda cheesy..

had a few good laughs though

sprints/jog

bike sprints

basically any type of cardio exercise

you can do something similar with lifting exercises, try researching the tabata method

i find it funny that people are on the thigh abductor or recumbent at all... to each their own I guess

most people don't train nearly as hard as they think.

truth. I see people carrying conversationg while doing sets in the gym. Basically, if you can hold any type of conversation without hard breathing, you aren't working to your true potential and probably aren't training hard enough.

im trying to get super ripped before summer, so i figured it be a case of doing high reps and lots of cardio? i love running, do 7kms twice a week, but i find my thighs are freaking monsta and want to slim them down too.

any advice?

mrchariybrown is right, clean the diet wayyyy up. Also, lift some more and run less (usually right after a workout, try HIIT), muscles shows up easier when you have more.

I'd say my diet is probably one of the cleanest you'll find out there..

protein sources are grilled chicken breast and egg whites..

carb sources are veggies, bananas and sweet potatoes..

fat sources are olive oil, flaxseed oil, and fish oil capsules..

I only have two protein shakes a day (morning and bedtime)

and I have another one on workout days but only because it's my post-workout shake..

yeah, pretty much exact same as mine except I sub in some grass fed beef, eat the eggs whole and use coconut oil from time to time

98 mute - Slow Motion Riot

breast larvae picture in the "pictures that make you feel uncomfortable" thread

I had trouble sleeping last night because of that shit.

rich boy sellin crack fo niggas wanna jack sit tight no slack just bought a cadillac

next line is killa

throw some d's on that bitch

The

1. New

2. World

3. Order

):

dot

thencha

"None are more hopelessly enslaved than those who falsely believe they are free."

Johann von Goethe

when I am leaning back on a chair and then almost fall backwards but end up catching my balance just in time.

A People's History of the United States

that shit'll knock you on your ass

Cool Calm Pete - Cloudy