mrchariybrown

I'll be competing against the likes of Dan Green, Ernie Lillebridge, Kevin Oak, and a bunch of other top 220 lb weight class powerlifters at Raw Unity Meet 8 this coming February. 

Next goal. Total 1875-1925 @ 220 at my next competition in Feb-Mar. 

http://nymag.com/thecut/2014/09/why-i-bought-a-4000-jacket-i-could-not-afford.html?mid=twitter_nymag

Total 1775-1850 @ 220 at next month's powerlifting competition.

^ Exactly.

Make sure the body is in balance before you start blaming the mind.

yeah i go to the gym 3 times a week/ light excercices tho , like 30 min run and some machines , and as for foods i eat kinda good since half a year, less sugar/ no desserts / more fruits vegetables / lot of tea , coffee and water only / less frozen meals almost not anymore / so i dont think is that

actually im going to take a blood test like next week so im gonna see, i think my skin has a role in my mood, i have light acne that go up and down that i hate so much, blood test is mainly for that

Highly recommend you ask to have the hormone panel added. It'll cost you nothing. 

feel like im spending money recklessly on things i dont need instand of saving up.

possibly to fill a gap of unhappiness in my life ? idk i dont feel particularity happy in general and sometime think i work / study for nothing. i also developed a huge lack of self-confidence these last time and been not into social interaction at all, ..since i go to school the week and work during the weekend early i dont really go out now, i havent seen friends in a while mainly because of that also. i just stay home, watchs lot of movies and read books mostly. see girlfriend at school and sometime week-end.

i feel like i dont connects with others peoples in general, only a few close friends i have. im not really friend with all the persons into my program, well school-friends but its pretty a basic relation about ; hi and bye ,

i think winter affect me a lot also, i live in canada and i hate the cold, really cant stand it., the days are short, everything is super fast, wake up its dark, go out of school its dark, possibly affecting my mood. a week im super happy, other week super depress,bipolar ? idk

i have a super nice family, a loving girlfriend, some cool jawnz ( lol ) , im studying graphic design, and i dont know why i find a way to be unhappy in general. i just hope thing got better when winter pass.

I tell this to all guys that feel like sad, little bitchboys. Usually one or more of the following: unmotivated, down all the time, low confidence, overall beta (yea I used the word beta, so what)

Get your bloodwork done...

Specifically, get your hormones checked. I'm not saying that being a soft pud (also a symptom sometimes) is always related to hormones being out of whack. But a lot of times, low testosterone and/or high estrogen (and E2) levels are a major contributing factor.

It's a lot more common nowadays with all the environmental factors we have in the world today. Out of the handful of guys I suggested to get a hormone panel, 3 of them came back with low test <300ng/dL. One of them, a close friend, has <250ng/dL.

So stop wasting time and get it done. If you have insurance, it should be free minus a copay. If you don't have insurance, get it done privately. Should cost you $50 or so.

This goes to all you other sad, unmotivated puds out there.

What does loving someone so deeply that you're willing to forgive em have to do with self confidence...

You sound like a doormat.

Mechanical keyboards

^listen to this man!

Total 1700 raw @ 198/220 in May.

Total 1800 raw @ 198 in November.

sold

you've posted in other threads you hate your eyes and asian hair so....

im not a filipino

Oh, I see you're a fan? How long ago did I post that? I don't remember. But I'm sure you do since you seem to be all over my dick. Please educate me.

Also, who doesn't like some part about themselves?

And anything less than mid length asian hair is the worst.

the self hate is strong with this one

I'm big, beautiful, and korean.. really nothing TO hate.

http://www.kineda.com/100-hottest-asian-girls-on-instagram/

 

kagstagram is so very real.

Article title should probably be renamed "100 Corny Asian Girls only Corny White Dudes find Hot"

Ya snooze, ya lose

Everything about this thread thus far is bringing a smile to my face this morning

Need some advice for squatting. I can't get past 225 x 4, my sticking point seems to be just past parallel after getting out of the hole (high bar). Does half squatting help at all? I've been doing some front squats and cleans about twice a week and I'm struggling to go up on those as well. No lower body isolation work for the past 5-6 months...

Would need a video..

but I can tell you that half squatting ain't going to help anything.

Going to hween parties Donnie Darko w/ a twist (Skeleton one piece and grey hoodie)

but imma be wearing some fresh white raf velcros

 

i swear if it turns out to be a party where you have to do that shit where you leave your shoes at the door, you can bet these bitches gonna be tied around my neck all night

Did you come here from hb? 

New squat PR and first triple bw squat.

Looking for the following..

Slight variants of the models are fine.

In size 43-44.