thatoldsoul

Thanks for posting that routine (3 x 10-12 1st week, add 15% and do 3 x 8, and 3rd week add 15% and do 3 x 5) whoever did.

Helped me push past all my plateaus

I'll just leave my avatar here

Actually its pretty easy. Took me 9 months to go from 260 lbs with a bf% above 30% to today which is ~178 @ 11% bodyfat. I destroyed any muscle mass I had in the process though

I've got an itch for some artists like Crookers, and Machines Don't Care, anyone want to post up some recommendations?

That after 7 PM shit is an old wives tale unless you're going to bed at 9 PM.

edit - I am currently cycling creatine monohydrate but will stuff like Cell Mass really make that much of a difference? My diet is relatively bulletproof, and I rarely drink so that doesn't seem to set me back much. And I'm not seeing the gains I want

what I'm trying to do is gain muscle mass/strength. I thought something might be off with my reps as it seemed as though I didn't gain much, but who knows. Weight has stayed the same for the last month.

Could I get some critique (seems like you guys know a lot):

All excercises are 5 x 8

http://spreadsheets.google.com/ccc?key=pjB6jBTCqY5XKkNuTNu2LaA&hl=en

rmtdr3NF-DQ

Raw Man - Lovers

classic Crydamoure

i recommend everyone download all We Rock Music stuff off Solid Goldberger

raw man has me seriously impressed.

Wargame is pretty good too, know why he just disappeared for seemingly a couple years?

I got a chance to purchase some Levi's Capital E Stacked for a hundo, but already have some matchsticks... was wondering if I should purchase them.

edit - wrong thread

I love Cassie too om nom nom nom

I got a new shirt, that amazingly fits me perfectly, sleeve length, body length and fit. I would LOVE to buy some more that fit like this, but have run into a problem. I received it as a gift from relatives and it is a european medium and from a company i never heard of before, Tom Tailor.

Any suggestions to American companies that have the same cut/fit like Tom Tailor or at least the american equivalent to a euro medium?

9 months ago: 260

Today: 186.4

edit - before pics are gross

ya, i do a lot of reps per set already. pretty much go until failure on the last set. I'm working with dumbbells too. 'cause I lost the benching bar.

Barbell?

You can do incline, flat, then decline for chest if you can't increase weight. Decline definetely makes it harder, so try that.

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FCUK/Levi'sSTF/IceCream

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FCUK/Levi'sSTF/IceCream

edit - n/a

you dilute the power of the phrase good build quality

Well I haven't had these long enough to judge build quality i guess, but I am comfortable in them. I don't think its exactly what the OP is looking for though.

edit - they are cheap though right now.

Your best bet is probably Vans, but I love the feel of my Ice Creams. They have good build quality.

If you're hesitant Finishline.com has a few pairs left @ $30 but are not single colors.

http://www.finishline.com/store/catalog/product.jsp?productId=prod604898 and http://www.finishline.com/store/catalog/product.jsp?productId=prod606215 are the best ones of what they have.

i don't know when he was relevant last time, but i got remembered he was still alive when he got punched in the face by saigon (that was P right?)

That was like a year ago, and was only news cause Saigon ran away

Seriousley, when was the last time this guy was even relevant?

that trends shit all happend before him.