supermeatheads

[jeepster]

spend a month coal mining / chopping trees

I did this for basketball. I had good ups.

[gaydad]

my calfs and forearms are really small. i could be wrong but i think they correlate with the frame size. my wrists are not much bigger than a woman's to be honest. this kind of becomes a problem when doing higher reps with deadlift as my hand will just open up in the middle of the set.

[thorough]

so I'm now a member of the tennis team at my school and I gotta get my ass back into running shape. I cross train as it is, so my upper body is pretty well off since I go to the gym 3-5 days a week as it is, but I need to work on my endurance/wind/and general cardio health. Any specific things besides treadmill/general running I should work on? I'm pretty bitch when it comes to running, I think I've only run a mile under 10 minutes once.

try High intensity interval training(HIIT)google that. i just did my first session yesterday and it killed me. after the second round my legs almost gave out on me and my heart rate was high for quite a while after i got done. today my whole body hurts. especially my legs. shit is intense. im never doing that on the same day that i lift cause i def feel like i overtrained yesterday.

[Leeacto]

my calfs and forearms are really small. i could be wrong but i think they correlate with the frame size. my wrists are not much bigger than a woman's to be honest. this kind of becomes a problem when doing higher reps with deadlift as my hand will just open up in the middle of the set.

your options:

grip tighter with your thumbs as opposed to your palms

Use straps (that go around the bar)

Use wraps (that go just around your wrists)

Lower the reps, increase the weight

[fndmybetterhalf]

try High intensity interval training(HIIT)google that. i just did my first session yesterday and it killed me. after the second round my legs almost gave out on me and my heart rate was high for quite a while after i got done. today my whole body hurts. especially my legs. shit is intense. im never doing that on the same day that i lift cause i def feel like i overtrained yesterday.

eh, i wouldnt recommend hiit as its mainly used for building muscle mass and losing fat...

if you're looking for more stamina (tennis), i would just do some regular cardio excercises

[kunk75]

^ couldn't agree more. nothing matches outdoor running for endurance, unless the air quality is real shit.

[maxlin]

i have naturally muscular calves and I want to get rid of them :/

[JayDC7]

my calfs and forearms are really small. i could be wrong but i think they correlate with the frame size. my wrists are not much bigger than a woman's to be honest. this kind of becomes a problem when doing higher reps with deadlift as my hand will just open up in the middle of the set.

work on your grip strength. ive used the captains of crush grippers with a lot of sucess.

http://www.ironmind.com/ironmind/opencms/ironmind/Main/captainsofcrush.html

[kunk75]

sell them to johnny drama.

i have naturally muscular calves and I want to get rid of them :/

[maxlin]

sell them to johnny drama.

wish i could

[sigma]

my calfs and forearms are really small. i could be wrong but i think they correlate with the frame size. my wrists are not much bigger than a woman's to be honest. this kind of becomes a problem when doing higher reps with deadlift as my hand will just open up in the middle of the set.

Try towel pullups. They are awesome for grip.

[Leeacto]

^^maybe stop walking? buy a Rascal

[gaydad]

today i had my weekly cheat meal at burger king. i got the regular size double whopper. i cant believe how anyone can eat a Large or a King size... i had to struggle to just finish the burger, and the fries was a bigger challenge. oh well.

[mrchariybrown]

widowmakers on squats are INTENSE!

[knucks]

today i had my weekly cheat meal at burger king. i got the regular size double whopper. i cant believe how anyone can eat a Large or a King size... i had to struggle to just finish the burger, and the fries was a bigger challenge. oh well.

get the sand out of your vag?

[mrchariybrown]

checkers:

4 spicy chicken sandwiches

2 large fries

1 large diet coke

2 cinnamon apple pies

food coma heaven

[gaydad]

get the sand out of your vag?

get your dick out of my mouth, i want a double whopper

[kunk75]

both awesome comments.

[kunk75]

i'm going to venture a guess that this is your refeed day.

checkers:

4 spicy chicken sandwiches

2 large fries

1 large diet coke

2 cinnamon apple pies

food coma heaven

[knucks]

get your dick out of my mouth, i want a double whopper

dude that's gay.

[knucks]

i'm going to venture a guess that this is your refeed day.

every time i smoke i have a refeed night. it sucks.

i quit/.

[kunk75]

i am a pussy. had lunch with leonard leroy. he had a bacon cheesburger deluxe. i had chicken whole-wheat pita pizza.

[mrchariybrown]

i'm going to venture a guess that this is your refeed day.

more like last night's beer munchies

[JayDC7]

i hate being THAT guy.. and then making the clumsy attempt as to why i ordered what i did..

[christianjustin]

what ruins my diet and health plans is sometimes i have these splurges of binge eating.

does this happen to anyone else, like scavenging for food in the cupboards and stuffing your face with cookies and shit, and feel helpless until its too late??

im dead serious too

[mrchariybrown]

I do that once in a while.. nothing wrong with it as long as your not getting ready for a bb'ing show..

[christianjustin]

sorry, but what is bb'ing?

and yeah i guess its not TOO rare, but man, you really feel bad about it later. especially when its like 2000 plus calories in like an hour haha

[gaydad]

bbing = bodybuilding

i splurge a bit on the weekends too. friday i has a cheesburger. saturday sunday i eat carbs.

[knucks]

i feel fat and bloated and i don't know why.

i was fucking zipppeddd after my fratbro workout yesterday

[mrchariybrown]

did you have a lot of sodium? happens to me when I do..

or a lot of sugars? or spicy? or fried? or..

actually, everything makes me bloated.. (IBS)