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Mike Sad

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lol, what make you say this?

It's a huge waste of energy circlejerking other crossfitters talking about "functional" strength.

Most of the people that do it, just want to look good and be able to lift an "okay" amount of weight. In that case, eat right and lift weights. No need to do cardio-intensive circuits unless you're trying to increase your cardio because you fight or compete in a cardio-intensive sport.

It's funny because most crossfitters look very unimpressive and are weak because they do all those circuits.

Edited by mrchariybrown
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