svenska

Ive always liked Jason or Alex.

Jesus

(10 char)

i did the most difficult core exercise i've ever tried tonight. dumbell pushups combined with one-arm rows while holding yourself up with the other arm and your core. wanted to die.

weight of dumbbells? reps?

minus seventy one

weigh 195

bench 265

(roughly)

cheap monday jeans and simple shirts

picked up a few wesc items i like so i've been rocking those pretty regularly

cheap monday jeans and simple shirts

picked up a few wesc items i like so i've been rocking those pretty regularly

a surprisingly good chinese buffet for lunch. 69kr all you can eat, not too shabby.

I just got a job as a bartender

this shit is hot!

Hottest set I've ever seen. I have the rest saved, but it's on a hard drive in another country, unfortunately.

It's out there though...+ rep if someone posts it

was pleased with myself last night. haven't gone heavy in a month or two due to wrist injury but got 435 bench and 375 t-bar row, each for 5 reps. after upper/lower splits for the last month or so, i'm back to bi/tri, chest, back/traps and delt/leg splits.

nice work kunk. you're even stronger than I expected

that attitude that says "there's nowhere i'd rather be than right here, right now"

sold a little weed with some friends back in high school.

MAD HARD.

Orbital - The Girl with the Sun in Her Head

I could use a bit of advice from the meatheads.

My job requires me to go on the road for like 3 weeks at a time, and I don't really have access to a gym during these weeks.

Can anyone recommend a routine for maintaining fitness while on the road? Can't really go for a run, sometimes I bring a jump rope with me for cardio, but I was thinking along the lines of push ups etc?

fly or drive? take a kettlebell with you if possible.

hearing a classic house track you haven't heard in a while

sluts

sluts

sluts

you really want your calves to grow, you push/pull a heavy sled, or a car. anything really.

Hej Arcane, jag bor i Västerås. Jag talar liten svenska, men stur engelska.

birds

mediocrity

old age

University of Alberta

University of Saskatoon

yeah, I never work calves. try some donkey calf raises if you don't mind looking like a turbofag

thanks beefcake, +rep

I just bought a pair of black raw CMs. Are they sanforized? Should I soak them in cold water before wearing (I don't want them to shrink any)?

modjo ftmfw