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mrchariybrown

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Posts posted by mrchariybrown

  1. fuck!

    hurt my back doing power cleans. wasn't mentally there and did it with bad form. its an old injury at the L5 S1 disc. the disk was bulged from about 5 years ago when i was going heavy on squats.

    its been two days and its not getting much better, been icing it and taking pain killers, can barely get out of bed. i really don't know what my options are.

    i can go get an MRI to see if it got worse. and if it is than what? surgery? cortisone shot?

    to make matters worse, if i wanted to go see a doc today, seattle is fucking closed down everywhere because of snow

    what to do?!?!?!?!?!

    Definitely see a professional about that.

    Finally back to working out, after a 2 week time off, due to tendonitis (which I'm still dealing with.)

    I can get back on track, just gotta cut out a few pulling exercises (upright rows/face pulls/barbell curls, I can't even curl a 30 pound ez curl bar all the way, anymore :***(.) Oh well, at least I can hit the same muscles with other compound movements.

    But man... fuck this injury.

    Try a sleeve. It's helped me. Also, watch out with pounding pushing movements which can bother your tendinitis too. Only flares up once in a blue moon for me now.

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