mrchariybrown

Down with the gap!

I like my women with thick thighs~

(Thank god my gf doesn't browse sufu)

Anybody got some good trap workout recommendations? I'm trying to get to Trap City and it's probably progressing the slowest, out of everything else. I mean, they're getting there, slowly but surely... but I feel that there might be a workout I'm missing.

So far I'm doing:

- Hex bar shrugs.

- Face pulls.

- Sometimes plate raises (stomach down on an incline bench.)

- And I'm gonna implement Hise Shrugs.

Upright Rows were working for me, but with the tendonitis, the motion puts a lot of strain on my elbow, so that's a no go.

Let me know if you think what I got is good enough, just gotta give it more time, or if I'm missing something major.

Those are fine. Just got heavy with 10-15 reps. And eat more.

pulled my left calf yesterday, was trying to balance myself while holding dumbbells... :/

is there anything i can do with my legs in the mean time? aside from stretches/rehabilitative stuff

is trying out one legged stuff worth my time or should i just rest both legs?

Rest and eat enough to speed up recovery.

I do a split right now of back/bi's, chest/tri's, legs, shoulders/traps, and then, sometimes a full body day and an arms day. I haven't been working out that long but I see progress but was wondering if maybe I should switch to a routine similar to SS? My gym sucks and I can't do deadlifts and it's small. Basically, should I continue with this split or do a different routine based more on strength? What would a good set/rep count be? I also probably don't get enough calories if that makes a difference but I do take mass gainer and soon creatine.

So like a rack pull?

I actually have the SS book. Would you recommend me doing it? Would I be gaining a lot of mass?

edit: I also do a lot of swimming if that matters

Drop the supplements and eat more. You're not going to "gain mass" unless you eat enough to facilitate growth.

And I suggest moving away from that split for sure. I'm not a huge fan of SS. But it's better probably better than the split you've got going on now.

In a relationship, there's always the person that loves the other more than the other loves that person back.

It feels good and bad to always be the latter.

It might be from trust issues stemming from the past, but no matter how much I like/love a girl, if it came down to it she is replaceable.

I'm sure hoping that mindset changes as I get older.

That being said, I'm in the best/longest relationship I've ever been in and very happy.

Her twitter got hacked (10)

http://www.soompi.com/news/jenny-hyuns-offending-tweets-calling-for-eradication-of-the-black-community-spark-controversy

Jenny Hyun, the co-songwriter behind Girls' Generation's "How Great is Your Love" and Chocolat's "One More Day" recently sparked controversy with a slew of racist tweets.

On February 16, the former singer posted over a dozen derogatory comments on her Twitter against African-Americans. The fuel for her outrage? A dismissive tweet by boxer Floyd Mayweather about NBA star Jeremy Lin:"Jeremy Lin is a good player but all the hype is because he's Asian. Black players do what he does every night and don't get the same praise."

Hyun responded that Floyd was a "subhuman, ungrateful APE," and then started spreading vitriol about the black community in general. She insinuated that Whitney Houston's recent passing wasn't such a loss because of "all that baggage" she came with, and referred to African-Americans as "disgusting, violent, arrogant, and stupid." Then, in an even more frightening twist, she repeatedly called for the eradication of the entire black race:

• "Eradication of one toxic family is exactly what this world needs."
  
• "Think about all the money we would save not having to give their never ending charities, replacing a black worker with any other race."
  
• "We don't know what it's like with them not here. But imagine a world with NO BLACK PEOPLE. All the tension in every aspect of life would be drastically improved without them around. And ONLY them."
  

oh also, are cheese steak egg rolls just a local thing? or pizza egg rolls? every cheap chinese corner store place has both around here, amazing.

Cheese steak rolls and pizza rolls seem to be a philly thing for sure. Awesome.

^ I am dying.

Slight price drop.

at almost $20 for a blank AA tee and a very small silkscreened run? we might have "profit" confused with "breakeven."

$20 for a blank AA tee? Do you not know how to use the internet? Shit can be had for ~$7/shirt.

Someone snag both of these real quick!

Vegeta

Future Trunks

Gotenks

Vegetto

PIccolo

For awesome

Caption Ginyu

Gregory

Oolong

Krillin

King Kai

For the lulz

Our tiny puppy had more tiny puppies

Our tiny puppy had more tiny puppies

Fucking die

I just quit smoking right now.

Now watch as my drinking habits exponentially increase.

I got a normal size in length, US10.

But I have some thick ass street fighter looking feet. Instep and ankles are swole.

Anyone that know me irl can attest - sawnoffchef, spaghetti, homi29, catch, etc

I have to get all shoes/boots stretched and I can only half-velcro all of my raf sneakers. ;(

Some interested but still available.

Brand new, never worn.

Olive.

Last year's model.

$325 shipped conus.

Add 4% or send as gift.

earlier post was talking about dudes who say they are not interested in men but really are and it comes out in a cascade of freudian slips one can't help but notice is all

just the shit some people say that makes you spit your drink out especially when it is in direct contrast with the image or w.e. they display as their "identity" the lolwut

i just hate being in the feeling of getting unwanted sexual attraction and tension from people it is very uncomfortable for me

like getting my thighs grabbed, or having someone stare into my eyes while they spread their legs and start rubbing their thighs in a slow sensuous manner especially when these are male acquaintances who i would like to tell that i am not interested in and please stop sending those vibes.

im not ragging on gays i just feel like the whole social interaction is very awkward because of the perception of homosexuality (in the usa). im not interested in men sexually, i find penises to be disturbingly alien tbh and the male form to not be aesthetically pleasing in a sexual manner, most people think im gay tbh. i just wish more dudes were honest or it was easier to talk about this shit. like i have been witness to all of those scenarios. it is just awkward because it so obvious what they want but how are you supposed to tell your friend that you're not interested in him especially when he is roided out and overly muscular (read: could easily kill me). if anything it saddens me to see people suppressing their desires like that and that's what makes it awkward because they understandably want to explore their sexuality but the medium of choice and how it comes out is awkward like 3rd grade flirting

another example

was at a friend's and he was extremely stoned and started grabbing all of his roommate's thighs and then slapping his roommate's ass multiple times while complimenting how nice of an ass it is, then his gf came over and he just dissapeared and she was like wtf am i doing here and then she left, then he came down and started fondling his friend's feet and caressing them. i just witnessed no comment, but after he realized that my friend and i saw him slapping his roommate's ass and grabbing it he on his own accord started saying all this fuck faggots sort of shit. im not saying he's gay just that was maybe an 'awkward' scenario and it seems like he might be interested in men and should be more honest with himself. i witness this shit, make eye contact with du, he gives me deer in headlights look, starts saying antihomosexual shit. there is never anything said by me. it saddens me to see two people in love and refuse to admit it or consummate it

Wow, this post screams of "I'm not comfortable nor sure of my sexuality."