poostain

I go sissy style and use the EZ bar to do deal lifts though. Wrists never give out and feels better on my currently dodgy left wrist. Don't know wtf I did to my left wrist, not sure if it was gym related or I just fapped too hard.

Just finished sheiko 29 and 37 (doing only lower body work within the program) and going to start cutting while doing whatever is the next sequence. I want to get into human anatomy doll mode in a few months and also want to be able to do three plate squats for reps.

This is me the morning after lunar new year feast/binge with the family, just woke up and relaxed/stomach bulge thanks to binge and bloat. Wish I had gotten drunk, I would've looked more dry lol

Somewhere between 72kg and 75kg and about 167cm. No specific bulking or cutting goals for past few weeks, just spinning my wheels diet wise.

Fucking sheiko, this is hand after dead lift, dead lift from boxes and lunges day:

Yep, stubborn as a mule. I refuse to use gloves, straps, belt or even do over/underhand grip. Hell, the only thing I bring to the gym is a towel and deodorant spray (just drink from the fountain).

Anyone know a reliable program to increase pull ups? I can get low twenties now (number will go up soon as I'm cutting anyway).

stronger forearms and wrists will help him do more pull ups is all i'm suggesting. i'm not suggesting him to stop doing pull ups and just train forearms and wrists.

To the person who wanted to get more pull ups in. Odd how no one suggested this but train your forearm and wrist (part of training forearms) if you are not already? Pull ups aren't all lats. Don't just dangle there imagining your lats flexing or something lol get a barbell behind your back and do some wrist curls, do some reverse grip barbell curls and hammer curls and you only need to dedicate <10mins to this once or twice a week.

play around with this and use it as a guideline http://www.megaupload.com/?d=CSYV5HY3

then adjust your calories accordingly as your body responds and if you're carb manipulating don't confuse muscle and fat loss with initial glycogen depletion and less water retention (next to impossible to lose ~3kg of fat and/or muscle in three days or so).

lean meats are probably more helpful to overall cut than bcaa's as they keep your appetite satisfied while still providing u with protein but of course bcaa's will at the very least do nothing as whatever the dosage recommended is really not much (10 grams or whatever which is like 40 calories) so go for it if i say.

i od the hell on bcaas (about 50 grams with some sugary drink that tastes nice) during workout and don't take a protein shake (i take one before i work out) after my workout but instead go home to something like eggs, bacon and veggies but that's just me.

pm'ed you robgotsastaplerr

@ Frankie: I think you’ll look great if you put some lean mass on and broaden your upper a bit (of course even up whole body proportions by working legs too) but good luck with whatever your goals are.

In the gym I’m like opposite of Frank Yang. I’m in my own anti social, secluded world. Train by myself, never talk to anyone or even ask to use equipment when other people are using it, I just wait without making it obvious or go to something else. One time I accidentally caught eye contact with a girl and she said hi and smiled but I was too focused else where and just looked to the ground and walked off.

i got some pretty freaky (for your average person) delt separation/striations pumped pics if you guys want to see, don't want to post them up straight away because i feel a bit like an attention whore now. Anyway, it's amazing the type of progress you can make when you're more informed about nutrition and training methods complementing the nutrition.

I.F is great when busy and very convenient to track calories and macros but it's weird having lunch with people, "so what are you getting?" "errr some water and a diet coke maybe"

Which category are you in robgotsastaplerr for PSMF? I only tracked it with pics because it was a super short term diet for people in category 1. Also I suggest maybe look at the mirror and your performance in the gym in regards to progress instead of looking at the scales especially if you're doing some body recomposition type of regime.

Anyone read Lyle McDonald's books? Just tried out his PSMF diet and couldn't complete it. Fifth day drained the hell out of me and everyone said I looked sick and discoloured.

Here's what I pulled off with it. Had my carb refeed on the 6th day (supposed to be around 12 days). Pics are just in mornings after a little breakfast, no pump but tensing of course lol and the after pic was on the 7th day which is the morning after my carb refeed (had about 700grams of carbs the day before, so I should have accumulated back some original glycogen and water)

Frank Yang's a nice guy, I've had a few convos with him over fb and he keeps inviting me to party with him in taiwan.

Any other experimental dieters on sufu with experiences on unorthodox diets?

dj are the pull ups and inverted rows weighted?

anyone here use a weighted vest as all?

and i never understood the use of chains until i read an article on critical bench...gonna have to try it onw....

Only started doing weighted pull ups at the end of last year but was playing around yesterday to see how much I could max out and got 3 reps with 20kg. I love weighted pull ups and dips and I just stash a dumbbell between my legs instead of using a vest or belt.

From what it sounds like you should keep on going with keto since you say it's easy to maintain and you feel good on it and you just want to get lean. In your query, why would you think it'd be unwise to get back into keto?

I take animal pak. Definitely not cheap and I can't really vouch for it but bought it in bulk and the cost factor doesn't bother me. Couldn't notice a change besides urine got a lot more yellow after taking it.

Also I did the warrior + keto diet during exam season and the energy, convenience, concentration for my studies was great. Ate absolutely nothing during the day besides multivitamin and an oxyelite pill then come night time had like 9 whole eggs, double quarter pounder with no bun and a protein shake. No hunger or cravings for anything at all. I'd say oxyelite has noticeable effects and animal pak not much so, it's more for peace of mind for me that I'm getting the vitamins I need (as well as what I don't need probably).

edit: when I said oxyelite had noticeable effects, it's not like 3kg of fat dropped off in a week but after taking it I get an energy rush and feel focused. My dosage was two pills at once in the morning though.

is it off all stock at left or just selected?

pfff melb's just pretty same old

jews will never let u in since u prolli have small asian nose

wouldnt u ahve to use conditional prob, somethign like: pr of first four in (binom) given 6/8 were in

anyway and what u trying to get into anyways?

ya dude, my friend who got like 80 or something for enter is doing med now after graduating from science but still, ur parents might disown u for a while if u get under 95 so yerrr do it for the parents' love

wow, common projects are prety small. just a lil smaller and i might buy for my lil sis lol

lol lungs arein extreme pain now. u dirty malaysian manslut

lol yes, i was watching the morning show today and the dude said soemthing about dollar not dropping a lot and not going up too high for a while. i tried fashionisto at pitbull yesteryda and today just then but didn't work thanks anyway

are the ones at pitbull the same ones u're looking for but in a large? is there a valid code for pitbull going around right now?

thanks everyone. get me present or something i will be extraordinarily happy.

lol jk. australian dollar is so bad right now. the best present would be 1.00 -> 85 US cents right now.

truc mung em sinh nhuc

i was in springvale on friday wtf!?!!?! yesw i could've bought u a meal at hoa trang for you bday there's actually a decent amount of jailbaits in springvale

thanks dji

btw, if anyone is planning on a purchase from em, my friend has a $400aud store credit there so plz help out if u plan to get something from there, will be much appreciated.

ohhh yeaaa, horde of fobs gonna come out for tsubi sale. BE AFRAID TYRO

btw, where's a good chancei can findthe gun metal beat poet pants? fat chaddy was like minimus.

Will add pics after i finish some assignments (maybe few hours, maybe tomorow). Just want to generate any interest early for quick sale.

FS: SC40200

Comes with bag and bandana, soaked once. Pics later hopefully will show wear but I've worn like about 10 times or so (definitely less but when I sit down I cross my legs hence some creases).

Flat measurements

waist 39.5cm

inseam 87.5cm

hem 21cm

IC: SDA103 tagged 31, soaked once

waist 43cm

inseam 87cm

hem 20.5cm

http://img339.imageshack.us/my.php?image=img1067yl2.jpg

http://img353.imageshack.us/my.php?image=img1069xp3.jpg

http://img530.imageshack.us/my.php?image=img1068jt0.jpg

http://img413.imageshack.us/my.php?image=img1070ov8.jpg

http://img89.imageshack.us/my.php?image=img1071ca7.jpg

sorry, total cbf selling, too fat n lazy to make it to post office to send items regardless of how much they sell for.

Cheers

kanga kanga is on corner of russell and bourke,

good place to buy from, can arrange subscriptions if necessary. dudes called takao, tell him jlow sent you. nar dont do that.

i have a pic of you with a boner at the monash ball

mc donald's is not economically efficient for me. i only ever eat hungry jacks, whoppers and grilled chicken burgers on the voucher, i never have the voucher though and have been rejected at dfo and chaddy